157. Tending the soil of fertility before TTC with Lily Cowles

In this episode I have a chat with Nutritionist, Haley Smith about her personal experience with anovulatory cycles and being on the hypothalamic amenorrhea 'spectrum' for the majority of her cycling years.She shares about the role of stress, nutrition, exercise and sleep for optimal hormone balance and fertility.Connect with Haley:Website: holisticfertilityclinic.coInstagram: holisticfertilityclinicConnect with Holly:Website: https://rosebudwellness.com/IG: https://www.instagram.com/rosebud_wellness

Anne-Claire is a Spirit Baby Medium & Spiritual Fertility Guide. She helps spiritually open women longing for motherhood connect with their Spirit Babies — so they can clear energetic and emotional blocks, reclaim trust, and co-create the family they are destined for. Through private sessions, channeled letters, and her 12-week program Bring Your Spirit Baby Home, Anne-Claire blends spirit baby communication, womb healing, mindset work, and intuitive guidance to support conception as a sacred soul path. Website: https://www.anneclairelebihan.com Free Spirit Baby Meditation: https://www.anneclairelebihan.com/spirit-baby-meditation Instagram: https://www.instagram.com/anneclairelebihanConnect with Holly:IG - https://www.instagram.com/?hl=en

In this episode I sat down for a super fun chat with Mel Braun. Mel is a Reiki Master and works with conscious parents in supporting fertility, pregnancy and parenting.Mel Braun is a Reiki Master, Mindfulness Educator and works with conscious parents (and parents to be) in uncovering emotional and energetic healing.Mel shares about her personal journey into the work that she's doing now and client stories that will have you feeling chills all over your body. Enjoy!Connect with Mel:IG - https://www.instagram.com/themelbraun/?hl=enWebsite - https://www.melbraun.com/Book Connect with Holly:https://www.instagram.com/rosebud_wellness/?hl=en

In this week's episode, I sat down for a chat with fertility doula Jess Tims.We chat about her own fertility journey and how she uses what she learned through her own experiences in the work she does now.She also shares about the importance of the mind-body connection on any fertility journey. Connect with Jess:Her Fertility Podcast: www.herfertility.support/podcastFertility Support Circle (free monthly group session): www.herfertility.support/circleFertility Doula Support Sessions: www.herfertility.support/sessionsConnect with Holly:IG: https://www.instagram.com/rosebud_wellness/Fertility Planning Session: https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8

Thanks for listening!Join the class: https://www.whitepinecommunity.org/course/fertility-patient-accessIG - https://www.instagram.com/rosebud_wellness/

In this week's episode...

In this week's episode I have a personal update to share with you all. Although I LOVE doing this podcast, episodes will be coming out less frequently as I focus my attention on my 5 year old daughter and my current patients.I'm not going anywhere, but you will just be hearing from me less frequently. You can still stay in touch on my instagram @rosebud_wellness.Fertility Planning Session: https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8Website: https://rosebudwellness.com/

In this episode I interview Dr. Kela Smith. Dr. Kela is a function medicine doctor that specializes in working with women and couples that are calling in a pregnancy.Following her own struggle with hypothalamic amenorrhea and 'unexplained infertility', Dr. Kela was able to have 2 health pregnancies. She now works with other women and couples that are experiencing their own fertility challenges in her practice.Connect with Dr. Kela:https://www.instagram.com/hormonepuzzlemethod/https://www.instagram.com/kela_healthcoach/https://hormonepuzzlesociety.com/Connect with Holly:⁠⁠https://www.instagram.com/rosebud_wellness/⁠⁠Fertility Planning Session: ⁠⁠https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8⁠⁠Wild Moon Underwear:⁠⁠https://www.wildmoonunderwear.com/?ref=HOLLYLEEVER

In this week's episode, I chat with Kris Gonzales of The Way of Yin.Kris shares about the transition in to the metal or autumn phase of our lives (after about age 35). It is absolutely still possible to get pregnant during this phase of life and there are some specific considerations if you do. Connect with Kris:https://www.instagram.com/thewayofyin/https://www.thewayofyin.com/Connect with Holly: ⁠⁠https://www.instagram.com/rosebud_wellness/⁠⁠Fertility Planning Session: ⁠⁠https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8⁠⁠Wild Moon Underwear:⁠⁠https://www.wildmoonunderwear.com/?ref=HOLLYLEEVER

In this episode, I sit down for another chat with Spirit Baby Medium, Kelly Meehan. Kelly was on previously to chat with my about spirit baby communication and this episode is a continuation of our previous conversation.We focus in on the experience of pregnancy and birth loss in this episode. Please do skip this one if that is not something you want to hear about right now!Connect with Kelly: ⁠https://www.newearthchildren.com/⁠Connect with Holly: ⁠https://www.instagram.com/rosebud_wellness/⁠Fertility Planning Session: ⁠https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8⁠Wild Moon Underwear:⁠https://www.wildmoonunderwear.com/?ref=HOLLYLEEVER