007 - The superpowers of empaths & New Moon Notes

We're back with another book club episode where we share books we're enjoying, podcasts we resonated with and documentaries we've discovered. We also talk further about how reading is a way to calm our nervous system and is a great tool to broaden our perspective by reading from BIPOC authors and books written in a different decades. Here are the books, pods and shows we mentioned: the Celestine prophecy by James Redfield The Henna Artist & The Secret Keeper of Jaipur by Alka Joshi Girls that invest by Simran Kaur Calling for a spiritual revolution Jay Shetty on Rich Roll's podcast Africa Brooke on imposter syndrome The Journey of Remembering with Mathias de Stefano on Gaia Connecting through the Quantum Field on Gaia And of course! we had to mention that the 8th book of the Seven Sisters Series by Lucinda Rilley comes out the week we're recording (we'll most probably have finished it by the time this episode comes out!) If you enjoyed this episode, please subscribe to our podcast and leave a 5-star review to help us spread the Magic! Follow us on Instagram  @wearewitchybusiness @_emilytyson @anna.jordane 

We start this week's episode by tuning into and sharing what we're feeling at that specific moment. This then turns into a whole conversation about what we consider to be good and bad things to feel and how we're trying to redefine those terms. Our key takeaway from this chat is to remain curious and open to surprises! If you enjoyed this episode, please subscribe to our podcast and leave a 5-star review to help us spread the Magic! Follow us on Instagram  @wearewitchybusiness @_emilytyson @anna.jordane 

If you enjoyed this episode, please subscribe to our podcast and leave a 5-star review to help us spread the Magic! Subscribe to our ⁠substack⁠ to receive our Moon notes and journal prompts in written form. Follow us on Instagram⁠@wearewitchybusiness⁠⁠@_emilytyson⁠⁠@anna.jordane⁠

This week we're joined by Belinda Matwali, a trauma-informed Spiritual Nutrition mentor and Electronic Meditation teacher - amongst many other things! She shared with us how she blends meditation, trauma-informed psychotherapy, subconscious reprogramming, astrology and nutrition and how her holistic approach has evolved over time. Make sure to listen to learn about Spiritual Nutrition, creating a viable spiritual practice and how clubbing can also be part of your spiritual journey! Find Belinda on her Instagram @belinda_matwali and her Website belindamatwali.com Here are links to different things we mention in the episode: Her article on How to work with Saturn in Pisces Belinda's Yoga Nidra on Insight Timer Sign up here for her free online event on Thursday 18th May 2023 If you enjoyed this episode, please subscribe to our podcast and leave a 5-star review to help us spread the Magic! Subscribe to our substack to receive our Moon notes and be the first to know when we announce workshops and more! We're also on Youtube @witchybusiness Follow us on Instagram  @wearewitchybusiness @_emilytyson @anna.jordane 

This week we start a new tradition by taking a moment to tune into how we feel. You're invited too! We share big shifts we've both experienced recently, where we were, where we are now and how we shifted. We then get pretty deep into Anxiety and if it's something that you are familiar with Anna shared the following tools: Read 'First We Make the Beast Beautiful' by Sarah Wilson Reduce sugar and coffee Remember it has nothing to do with what's 'out there' so focus on what's within you Take slow, shallow, cooling breaths. Pretend to be breathing through a straw and blow the cool air into the palm of your hands Trust that it is Life moving through you and you are capable of holding it Read this article she wrote https://mag.foyht.org/anxiety/ We also talk about all the fun things we are looking forward to in the coming month and then ... drumroll..... Em ends the episode by sharing a beautiful reminder. If you enjoyed this episode, please subscribe to our podcast and leave a 5-star review to help us spread the Magic! Subscribe to our substack to receive our Moon notes and be the first to know when we announce workshops and more! If you'd prefer to watch us, you can do so on Youtube @witchybusiness Follow us on Instagram  @wearewitchybusiness @_emilytyson @anna.jordane 

If you enjoyed this episode, please subscribe to our podcast and leave a 5-star review to help us spread the Magic! Come say hi on Instagram ⁠@wearewitchybusiness ⁠⁠@_emilytyson⁠⁠ @anna.jordane⁠

This week we we do something a little different! Anna interviews Emily! Emily shares her new group coaching program SLOW, how it came to be birthed into the world and the creative process behind it. To find out more about Emily's course: Visit her website. Book a call to chat Free masterclass: watch here Join the SLOW waitlist where Emily will be sharing more info over the next few weeks: link to join If you enjoyed this episode, please subscribe to our podcast and leave a 5-star review to help us spread the Magic! Subscribe to our substack to receive our Moon notes and be the first to know when we announce workshops and more! Follow us on Instagram  @wearewitchybusiness @_emilytyson @anna.jordane 

This week we were joined by Marta Gepe from My Illustrated Thoughts. She shared with us the power of storytelling and how illustrating her daily life helped her through some tough times by creating her inner hero. We loved learning about the healing power of storytelling and also how it can be used as a tool for brands to create deeper connections with their audience. Make sure to follow Marta on insta @myillustratedthoughts And go visit her page myillustratedthoughts.com If you enjoyed this episode, please subscribe to our podcast and leave a 5-star review to help us spread the Magic! Subscribe to our substack to receive our Moon notes and be the first to know when we announce workshops and more! Follow us on Instagram  @wearewitchybusiness @_emilytyson @anna.jordane 

If you enjoyed this episode, please subscribe to our podcast and leave a 5-star review to help us spread the Magic! Come say hi on Instagram ⁠@wearewitchybusiness ⁠⁠@_emilytyson⁠⁠ @anna.jordane⁠

In all honesty this week we did not feel like recording but we promised ourselves that we would share all of us on here, and that means sharing when we feel a little uninspired too. Turns out we had a lot to say (no real surprise there). We spoke about the resistance we've both been feelings in different areas of our lives and how vulnerable it can feel to be human! If you enjoyed this episode, please subscribe to our podcast and leave a 5-star review to help us spread the Magic! Subscribe to our substack to receive our Moon notes, and be the first to know when we announce workshops and more! If you'd prefer to watch us, you can do so on Youtube @witchybusiness Follow us on Instagram  @wearewitchybusiness @_emilytyson @anna.jordane