S6 | EP 01 | The Foundations of Nutrition Intro

Join Laura for a discussion with one of her past clients Steph. Steph tells her story of struggling with postpartum anxiety, depression and OCD, acne, hair thinning as well as, her attempt at using therapeutic diets like the whole 30 (which turned into the whole year) and her experience with post-dieting carb intolerance, lowered stress resiliency and more. We also discuss how she found healing through my teachings and lab testing. ___________Submit your questions to be answered on the show to [email protected]’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, and Sea SaltRewild Your Gut Course ______Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic:Order Testing Now!___________Steph's info:Instagram: @stephdnunez

On today's episode Laura answers listeners questions on nicotine for long covid, leptin resistance, and AI and social media impacts on business and the consumer. Timestamps:[1:25] Introduction, Life Updates + The Wild + Well-Fed Clinic[9:08] Nicotine[20:16] Leptin Resistance[32:50] AI and Social Media Impacts___________Submit your questions to be answered on the show to [email protected]’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, and Sea SaltRewild Your Gut Course Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic:Order Testing Now!

In this episode Laura is joined by her friend Cailee, the homeopath. They discuss all things homeopathy, the history, how to use remedies, the difference between grounded practitioners and those in fight or flight, the difference between constitutional care and acute care and so much more! Cailee's InfoInstagram: @theripenedheartWebsite: www.theripenedheart.comSubstack: Ask a HomeopathLinks:Homeopathy kitHomeopathy Help Desk: Homeopathy Help Now and Homeopathy 24/7___________Submit your questions to be answered on the show to [email protected]’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, Magnesium, and Sea SaltRewild Your Gut Course Interested in becoming a client and working with me?Learn more about the process at www.wildlyonswellness.com or email me at [email protected]

In this episode Laura is joined by her friend and Rancher Erica Ciardullo.  Erica and her family are first generation ranchers in Colorado. They are raising animals in a way that heals the land, supports the animals and gives us deeply nourishing food. We discuss their journey into becoming a rancher, what animals they currently have on the farm and her philosophy on animal welfare, how to treat animals with respect and how the way you treat the animals impacts the quality of the meat, organ meats and eating nose to tail, and even a little lesson on creating your own schedule and social media as a new entrepreneur - and so much more!Erica's Info:Instagram: @erica_ciardulloWebsite for sourdough kits + tallow: ciardulloranch.comLinks:Register for the Workshop: Strong + Nourished: A New Approach to 35+Get Wild + Well-Fed Magnesium!___________Submit your questions to be answered on the show to [email protected]’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, Magnesium, and Sea SaltRewild Your Gut Course Interested in becoming a client and working with me?Learn more about the process at www.wildlyonswellness.com or email me at [email protected]

On today's episode Laura chats with her dear friend Amanda Lyon on her decision to raise her children (now teenagers) unconventionally. Amanda discusses her life as a stay at home mom, the plan and path her and her husband chose when they got married, home births, home schooling, not medicalizing her children, and choosing to be fully present in her children's lives everyday over a career. Links:Register for the Workshop: Strong + Nourished: A New Approach to 35+Get Wild + Well-Fed Magnesium!___________Submit your questions to be answered on the show to [email protected]’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAmanda's Info:Instagram: @mamalyontamerCourse + Products:Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, and Sea SaltRewild Your Gut Course Interested in becoming a client and working with me?Learn more about the process at www.wildlyonswellness.com or email me at [email protected]

On today's episode Laura reflects on the things she has learned over the past decade as she moves into her 40's.Links:Register for the Workshop: Strong + Nourished: A New Approach to 35+Get Wild + Well-Fed Magnesium!___________Submit your questions to be answered on the show to [email protected]’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, and Sea SaltRewild Your Gut Course Interested in becoming a client and working with me?Learn more about the process at www.wildlyonswellness.com or email me at [email protected]

On today's episode Laura discusses:Whether a Berkey water filter is good enough—or if you need to upgradeMy take on coffee enemas, parasite cleanses, and the idea of “detoxing”How stress and liver health can show up as eczemaAdding in dairy with a dairy allergyWhat I recommend for painful breast swelling in the luteal phasePeriod pain and endometriosisCycle syncing your workouts without falling into guilt or perfectionismWhat to do if you’re dairy-free but still want to nourish your metabolismAnd for those of you who feel called to help others heal—some thoughts on getting started in the world of functional or holistic healthLast Chance: Register for the Adrenal Fatigue + Stress WorkshopTimestamps:[6:15] Berkey Water Filters, Coffee enemas, and Parasite Cleanses[16:31] Eczema[22:38] Functional Nutrition Education[29:37] Adding in Dairy with a Dairy Allergy[33:58] Fibrocystic Breasts + Cycle Syncing Workouts[44:25] Period Pain + Prostaglandins___________Submit your questions to be answered on the show to [email protected]’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, and Sea SaltRewild Your Gut Course Interested in becoming a client and working with me?Learn more about the process at www.wildlyonswellness.com or email me at [email protected]

On today's episode Laura discusses birth control and weight loss, IBS, migraines, balancing workouts and rest, creatine and do women live longer without kids?Register for the Adrenal Fatigue + Stress WorkshopTimestamps:[3:09] Birth Control + Weight Loss[8:45] IBS[16:20] Workouts + Rest[20:30] Migraines[30:50] Creatine[37:46] Do women live longer without kids?___________Submit your questions to be answered on the show to [email protected]’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, and Sea SaltRewild Your Gut Course Interested in becoming a client and working with me?Learn more about the process at www.wildlyonswellness.com or email me at [email protected]

On today's episode Laura discusses myths around iron and anemia, heavy periods and the link to gut issues, leftovers causing histamine issues, and chronic UTIs.Register for the Adrenal Fatigue + Stress Workshop on March 20th! Timestamps:[5:17] Heavy Periods + Gut Issues[16:13] Chronic UTIs [24:28] Leftovers + Histamine[33:13] Anemia + Iron___________Submit your questions to be answered on the show to [email protected]’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, and Sea SaltRewild Your Gut Course Interested in becoming a client and working with me?Learn more about the process at www.wildlyonswellness.com or email me at [email protected]

On today's episode Laura discusses updates to the podcast and Wild + Well-Fed and answers rapid fire questions on sleep, fat loss while breastfeeding, Vitamin D,  sugar and carb fear, eating before workouts and dandruff.__________Submit your questions to be answered on the show to [email protected]’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, and Sea SaltRewild Your Gut Course Interested in becoming a client and working with me?Learn more about the process at www.wildlyonswellness.com or email me at [email protected]