#231 How to respond to self-judgement

This episode will help you understand 4 ways you can grow in your sex confidence by yourself (not needing a woman/to be in a relationship). I hope it helps :)Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6swWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://www.stephanieganowski.com/offers/2gA2VzBH

This episode is a very vulnerable, personal story of my experience with BII (Breast Implant Illness). This is a long episode with lots of detail (I wanted to have this for my future self and relationship). I tried to teach a few lessons more towards the end too. Btw I am in no way saying that this will happen to all women with breast implants but I know that hearing other women's stories REALLY helped me when I was struggling most. I'm sure it will help you men also to understand what BII may possibly entail. If your woman is suffering from "strange" or "random" symptoms and she has breast implants, it is probably time to do some research or schedule an explant surgery. I hope this helps whoever listens to it... even if you're just looking to be entertained by the story or educated by my experience.*I also want to add something I mentioned about Lauryn Bosstick. I mention in this episode that she "didn't have many BII symptoms" but that is only my interpretation based on what I heard from her social media platform. Maybe she did have many symptoms. (I didn't feel right saying what I said without knowing her exact situation). I admire her so much and appreciate her for being the guiding light for me to understand BII and get treated for it! Her post that day on IG stories literally saved me.Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6swWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://www.stephanieganowski.com/offers/2gA2VzBH

This episode will give you the steps to talk to understand why you want/need more affection in your relationship and also how to ask for it! I give you my personal relationship examples to help you out. Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6swWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://www.stephanieganowski.com/offers/2gA2VzBH

This episode will give you a hack to get better at managing conflict in your relationship. In my opinion it's one of the BEST conflict hacks. Enjoy!Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6swWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://www.stephanieganowski.com/offers/2gA2VzBH

This episode will help you understand why it's important to choose honesty over comfort in your relationship. Enjoy!"My Healthy Relationship (Part 1)" videohttps://youtu.be/Gl4rKbAox9c?si=vnLJDcfF0eYBPX2GSubscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6swWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://www.stephanieganowski.com/offers/2gA2VzBH

This episode will teach you a question you can ask your partner (in bad or good times) to help you understand her on a deeper level. Understanding builds trust and with more questions like this one, you will notice yourself connecting more and more with your partner both in friendship, love and sexual connection.Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6swWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://www.stephanieganowski.com/offers/2gA2VzBH

This episode is basically a personal diary entry (you've been warned haha) of my recent experiences reflecting on my friendships, learning what type of friend I've been, the poor quality friendships I've tolerated for so long because of the type of friend I've been and what my actual goals for friendships really are. These realizations came from the book "The courage to be disliked" as well as analyzing/ learning from my boyfriend Andrew's behavior (in regard to his relationships) for the last few years. I hope the personal storytelling helps you to connect with this 'lesson' on a more personal level and maybe more easily put yourself in my shoes to help you better understand your current status and goals when it comes to your interpersonal relationships. BOOK DISCUSSED IN THIS EPISODE (mindf*ck book!!!) --> The courage to be disliked Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6swWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://www.stephanieganowski.com/offers/2gA2VzBH

This episode will help you more easily separate yourself from your feelings of anxiety and poor self talk habits. Feelings exist, but there are not facts. Credit to Leila Hormozi Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6swWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://www.stephanieganowski.com/offers/2gA2VzBH

This episode will help you understand different forms of foreplay so you can add onto your list and also teach you how to talk to your partner about the foreplay you're having and what you're wanting more of!Shop LELO DOT (sex toy mentioned)*Use code: STEPH10 for 10% OFF existing sales.Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6swWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://www.stephanieganowski.com/offers/2gA2VzBH

This episode will help you understand why it's important to ask your partner ALL types of questions so that you can learn more about yourself and more about you both as a couple! Below is the article I mentioned in this podcast.Questions to ask your partner: https://www.today.com/life/relationships/questions-for-couples-rcna73752Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6swWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://www.stephanieganowski.com/offers/2gA2VzBHPE COURSEhttps://www.stephanieganowski.com/endyourpenowGET WEEKLY SEX TIPShttps://www.stephanieganowski.com/news-letterINSTAGRAM https://www.instagram.com/stephganowski/Sex And The Office podcast Andrew and I started a podcast