Wellness While Walking podcast

91. Now We Need 7,000 Steps?? And Why Our Wellness Efforts Might Leave us Tired

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How many steps are associated with a longer, healthier life? 7,000? 10,000? More? Fewer? Do we know the answer? And what about when your healthy behaviors leave you tired? What could be behind THAT unfortunate dynamic? Let's chat!!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

 

7,000 STEPS A DAY FOR A LONGER LIFE, STUDY SAYS

HEALTH HABITS MAKING YOU TIRED?

 

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DISCLAIMER

 

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

 

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