Wander Within Podcast

Back from an amazing adventure, Britt & Caitlin are here to discuss why this trip was magic for them and the transformative affects of leaving your comfort zone. This duo is planning a spring creativity retreat that you can hear all about here and on the Patreon.Thanks for the edit Ben Ross Audio!

In this episode Britt delves into the dirty depths of diet culture with friend and diet bashing enthusiast Carly Ng.Here are her recommenations for further exploration into this topic:Finding a HAES-Aligned ProviderThe founders of Intuitive Eating, Evelyn Tribole and Elyse Resch, have a lot of resources on their website https://www.intuitiveeating.org IE Certified Counselor DirectoryASDAH has a HAES provider directoryBooksChristy Harrison's books:Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive EatingThe Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-BeingThe Body is Not an Apology by Sonya Renee TaylorIntuitive Eating by Evelyn Tribole and Elyse Resch (the founders, they also have a great workbook that can be helpful for first time intuitive eaters or if you want to heal your relationship with food/body!)Fearing the Black Body by Sabrina StringsThe Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom by Chrissy KingAubrey Gordon's Books: You Just Need to Lose Weight and 19 Other Myths About Fat PeopleWhat We Don't Talk About When We Talk About FatFat Talk: Parenting in the Age of Diet Culture by Virginia Sole-SmithFood Isn't Medicine: Challenge Nutribollocks & Escape the Diet Trap by Dr. Joshua WolrichThe F*ck it Diet by Caroline Dooner (she's kind of veered in a different direction with her content now, but her book still has good info!)PodcastsMaintenance Phase (Aubrey Gordon and Michael Hobbs)Food Psych by Christy HarrisonBody Kindness by Rebecca ScritchfieldBurnt Toast by Virginia Sole-SmithIntuitive Eating for the Culture by Christyna JohnsonIntuitive Bites Podcast by Kirsten AckermanIf you want a bigger glimpse into Carly's life, check out her instagram @Carly_Carthon (always welcome a DM!)As always, a big thanks to our editor Ben Ross.And don't forget to support our Patreon!

Yogis Who Eat Things: In this episode, Caitlin discuses her journey with veganism and how it evolved over time. This is a personal story about one yogi's journey with her relationship to food. Caitlin dives into how veganism impacted her decision making around food, with an emphasis on restrictive eating. Trigger warning, this episode involves topics around disordered eating. If content related to disordered eating is triggering for you, it may be best to skip this episode.Check out our Patreon to support and connect.Thank you to our editor Ben Ross!

Do you feel pressured in the yoga/spiritual/wellness communities to eat a certain way? This series, Yogis Who Eat Things, dissects the pressures put on people to restrict their diets . It is more than what you're being told you should or shouldn't eat, it is what we tell ourselves and the internal pressure to fit in with these communities. In this episode Britt shares her perspective, and in the following episodes she brings on others to share theirs.Thank you to my editor Ben Ross

Welcome back to Wander Within for season 2!! This opening episode is a catch up from our break and what you can look forward to in the season to come. Spoiler: multi-part segments and more collaboration, particularly with the ever lovely Caitlin Vanderwolf.Support the podcast and get more connected with us by joining the Wander Within Patreon.Editor Extraordinaire: Ben Ross

This week on Wander Within, Britt is releasing a recorded meditation previously only available through the Patreon. This meditation takes you to a deep state of relaxation with the intention of connecting with your animal guides. The spiritual characteristics of these creatures come to guide us through different parts of our lives, helping us connect to our divine path and sense of belonging in the universe. Take time to relax in a quiet space for this one. As always, it was made with love. Editing by Ben Ross Audio.Head to the Patreon for more of this content.

This episode is all bout lunar cycles and how to work with them. Britt dives into intention setting, and how the energy of the moon can be harnessed to enact change in your life. This energy is available to everyone who wants to shift, change, and grow, whether in a solo practice or in community.If you are looking to connect in community, please check out our Patreon.Special thanks to the editor of this episode, Ben Ross.

To drink or not to drink? What is your intention? In this episode, Caitlin Vanderwolf joins the show to discuss completing a year of sobriety, and what she has realized in the process. This is a topic familiar with Britt, as she spent 2017 in a year of sobriety. They discuss the benefits of choosing to not drink, as well as the benefits for those who choose to imbibe. This conversation is held in a place of nonjudgement, and provides an emphasis on the importance of intentionality when having that glass (or not).Join the community and check out the Wander Within Patreon.Shout out to the best editor Ben Ross.

Curious what the hype is all about when it comes to card reading? There can be gatekeeping and other barriers to entry into the world of pulling cards, OR you can go buy your own deck and have fun with it. In this episode, Britt explains her beliefs around working with cards and how the messages show up in her self-practice. This episode was edited by Ben Ross Audio.Don't forget to head to the Wander Within Patreon to support this podcast.

In this episode, Britt opens up about how visiting Iceland changed her life, and her first encounter with elves. What makes an experience life changing? Being ready for it, being open to it, and going for it.If this type of change calls to you, check out the Yoga & Hiking Retreat in Northern Iceland that I am leading this fall.As always, thank you to Ben Ross Audio for editing this episode.