0:00
11:15
If you struggle with drinking enough water, Dave talks about how he's changing his hydration "habits" during today's ten-minute walk.
Go HERE for your free guide to building a 90 day fitness chain. This one small change can add powerful motivation to your fitness.
If you'd like to help support the podcast financially, you can do that HERE.
Learn more about your ad choices. Visit megaphone.fm/adchoices
D'autres épisodes de "Walking is Fitness"
Ne ratez aucun épisode de “Walking is Fitness” et abonnez-vous gratuitement à ce podcast dans l'application GetPodcast.