Trust Your Body

A wonderful chat with artist Ella Kilgour about her journey with chronic pain for 10 years. We discuss her background, her journey to finding Anatomy in Motion and the process with working with me online for the past year. Ella shares her experiences through the process and how her perspective and relationship with how she works with her body has evolved.    Ella is a phenomenal artist so please check out her work and socials.  Website: https://ellakilgour.com  Instagram: @ellakilgour     https://www.instagram.com/ellakilgour/    To find out more about Gary Ward and Anatomy in Motion's Wake Your Body Up series go here: https://findingcentre.co.uk/wake-your-body-up/ Follow me on social: @Anthony_claffey Website: www.anthonyclaffey.com

This episode I chat with Mat Wakeham about our body stories, our beliefs about ourselves and how it shapes our world, bodybuilding & body dysmorphia, masculinity, finding meaning in a spiritual journey, silent retreats and much more.   The key takeaways: In this episode we talk about - ⁣ ⚡️Coming into alignment with yourself ⚡️ Pain can be an amazing teacher and the truth you can find from it ⚡️Interrogating our belief systems ⚡️Our beliefs about ourselves shape our world view  Mat Wakeham is a producer and a script & story consultant with a media career spanning over 20 years.  Mat benefits from a lifetime of spiritual study, formal practice, training and personal experience, most directly from the insights he has learned through healing the layers of shame and trauma that we all share, both collectively and as individuals. These wounds have ended up being his greatest teachers, and surrendering to their lessons has released their potential to ultimately transform him. Mat lives in the United Kingdom with his wife Marcela and they have started their own podcast together called "The Body Knows" check out the links below. Connect with Mat on: Mat on Instagram  Link for Mat's podcast with his wife Marcela called "The Body Knows" Podcast 'The Body Knows' Podcast  Instagram page  Mat's Website  Subscribe to Trust Your Body Podcast iTunes Spotify Anchor Breaker Google Podcasts Pocket Casts Radio Public  Learn More: Anthony is a bodyworker, interpreter & mentor, who helps you listen to & unravel your body to reveal a way back to your true essence. Follow Anthony on Instagram https://www.instagram.com/anthony_claffey/?hl=en To find out more about Anthony's work head over to https://www.anthonyclaffey.com Social links: Instagram Facebook Twitter Website

In this episode I chat with 'Anto Cooley from Two Boys Later Podcast' about mental health, Irish culture, leaving home and moving to Australia, becoming a parent and having a positive outlook on life. The key takeaways: ⚡️Our bodies are capable of way more than our mind thinks  ⚡️ ⁣Learning to listen and have a real conversation  ⚡️Leaving home and becoming the person you want to be ⚡️Focus on what you want as an individual and I think life would be so much better Connect with 'Two Boys Later Podcast' on: Audio Platforms Instagram  Subscribe to Trust Your Body Podcast iTunes Spotify Anchor Breaker Google Podcasts Pocket Casts Radio Public  Learn More: Anthony Claffey is a bodyworker, interpreter & mentor, who helps you listen to & unravel your body to reveal a way back to your true essence. Follow Anthony on Instagram https://www.instagram.com/anthony_claffey/?hl=en To find out more about Anthony's work head over to https://www.anthonyclaffey.com Social links: Instagram Facebook Twitter Website

In this episode Lindy share's her thoughts on self care, on how the more she listens to her body the more she knows what she needs and how she wants to show up in the world.   Lindy is a graphic designer, yogi, Misfit for Life coach and cat lover.  Connect with Lindy on: Website https://www.sparklewithlindy.com Instagram https://www.instagram.com/sparklewithlindy/?hl=en Facebook https://www.facebook.com/SparkleWithLindy/ Anthony is a bodyworker, interpreter & mentor, who helps you shift and change your body to reveal a way back to your true essence. Follow Anthony on Instagram https://www.instagram.com/anthony_claffey/?hl=en To find out more about Anthony's work head over to https://www.anthonyclaffey.com Social links: Instagram Facebook Twitter Website Subscribe to Trust Your Body Podcast iTunes Spotify Anchor Breaker Google Podcasts Pocket Casts Radio Public 

In this episode Vincent Vis and I discuss listening to the signals that your body is sending you. Vincent describes how he uses reframing and self enquiry to guide his students to understand what they are doing and why and how by doing so enables us to become critical thinkers in how we work and live with our bodies.  Vincent is an international teacher, coach, floor work and movement expert. Connect with Vincent on: Website Instagram  Vincent's online courses Youtube Facebook Learn More: Anthony is a bodyworker, interpreter & mentor, who helps you shift and change your body to reveal a way back to your true essence. Follow Anthony on Instagram https://www.instagram.com/anthony_claffey/?hl=en To find out more about Anthony's work head over to https://www.anthonyclaffey.com Social links: Instagram Facebook Twitter Website Subscribe to Trust Your Body Podcast iTunes Spotify Anchor Breaker Google Podcasts Pocket Casts Radio Public 

In this episode Phil Greenfield and I discuss the journey of inhabiting your body with awareness. The principals on working with the human body, the power of touch, the skills of learning to notice and how we can become aware of our unconscious habits.   Phil is a bodyworker of 20+ years, an educator and author of one of my favourite books called Unraveling - Letting Go Getting Well. You can purchase Phil's book here https://www.theunravellingbook.com Connect with Phil on:  Facebook  Website  Instagram  Learn More: Anthony is a bodyworker, interpreter & mentor, who helps you shift and change your body to reveal a way back to your true essence. Follow Anthony on Instagram https://www.instagram.com/anthony_claffey/?hl=en To find out more about Anthony's work head over to https://www.anthonyclaffey.com Social links: Instagram Facebook Twitter Website Subscribe to Trust Your Body Podcast iTunes Spotify Anchor Breaker Google Podcasts Pocket Casts Radio Public 

What does it mean for you to trust your body? This is an introductory episode by host Anthony Claffey where he discusses the reasons for beginning a podcast and how the process of trusting his body transformed his life.   Follow Anthony on Instagram https://www.instagram.com/anthony_claffey/?hl=en To find out more about Anthony's work head over to https://www.anthonyclaffey.com Anthony is a bodyworker, interpreter & mentor, who helps you shift and change your body to reveal a way back to your true essence. Social links: Instagram Facebook Twitter Website