TrainWithLex podcast

TrainWithLex

Alexandria England Russo

Welcome to TrainWithLex Podcast. A place where you will learn how to create daily habits to reach your goals and lead a life you love. We will be talking all things health, fitness, lifestyle and self improvement! NEW EPISODE EVERY WEEK! Thanks for tuning in!

12 épisodes

Habit Tip #1
01/06/2021
5:29
Starting small and simply showing up helps you stay consistent. Consistency helps create habits. Lets talk about why showing up is KEY to helping you create new habits in your daily life.
How to grow through what you go through
13/03/2020
16:44
Tune in today's solocast episode to learn why it is important to allow yourself to feel emotion and how it can help you grow. If you love today's episode don't forget to leave a comment/feedback that way I can keep more episodes coming :-)
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Meal Prepping
20/01/2020
24:46
On today's episode you will learn why meal prepping can be a game changer on your journey. Thanks for tuning in!
Fit Over 40
17/01/2020
41:16
For today's "Feature Friday" I bring you Mandy Isidore. Mandy shares her story of how she created a life she loves by making changes, creating daily habits and staying disciplined! Thanks for tuning in!
Do it Anyway!
16/01/2020
14:57
When your motivation runs low, DIG DEEPER! Learn to master your mind and take action.
Motivation Monday: Key to Success
13/01/2020
11:55
Motivation Monday pep talk with Lexi! Defining success, staying focused, shifting your mindset and getting real with yourself! Thanks for tuning in!
TAKE ACTION!
09/01/2020
19:13
On today's episode you will hear about why it is important to take action and how to take steps to change your life.
How to eat Healthier
07/01/2020
9:07
On today's episode you will be taken back to the basics and learn how to create daily habits to eat healthier.
Chasing your goals while overcoming obstacles!
03/01/2020
41:11
Today's episode features our very first guest speaker, Kristi Spielman! Kristi shares her journey of finally got the courage to chase her dreams while overcoming obstacles!!
3: How to be productive!
01/01/2020
24:36
How can I stay productive? But, no really! How do I get all the things done I said I would?! On this episode you will learn how to stay productive all throughout the day and actually GET THINGS DONE!

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