How to motivate yourself to workout

If you’ve been experiencing negativity from people at work or just everyday people, and you think, what’s going on? why are people so mean? I feel you, let’s talk in this episode --- Send in a voice message: https://podcasters.spotify.com/pod/show/thingsyoushouldknow/message

should you play the game to fit in or stay true to yourself at work? that’s the question we often ask ourselves when we are in a toxic work environment --- Send in a voice message: https://podcasters.spotify.com/pod/show/thingsyoushouldknow/message

Do you get unsolicited feedback or advise from your manager or friends or sometimes even from people who you don’t know even know? let’s talk about how to put boundaries and decide who you listen to vs write off --- Send in a voice message: https://podcasters.spotify.com/pod/show/thingsyoushouldknow/message

Sharing what is one of the best part of being single for me --- Send in a voice message: https://podcasters.spotify.com/pod/show/thingsyoushouldknow/message

The job market is tough right now... let's talk about how we can deal with this difficult working economy - and what you can do to get the upper hand --- Send in a voice message: https://podcasters.spotify.com/pod/show/thingsyoushouldknow/message

Do you ever feel guilty when you turn down a friend or couldn't be there for them? Let's talk about friendships as you mature --- Send in a voice message: https://podcasters.spotify.com/pod/show/thingsyoushouldknow/message

V-day just flew by - and as a single person, i had a good time BEING single. If you are single and is not happy or considering being single but fear being single, this ep is for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thingsyoushouldknow/message

If you care about your job and its impacting your health and sanity, this is for you --- Send in a voice message: https://podcasters.spotify.com/pod/show/thingsyoushouldknow/message

When i was younger in my 20s, i used to think life can’t get better than the life of a 20 something, o boy was i wrong. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thingsyoushouldknow/message

do you ever feel out of touch and miss the person you used to be? --- Send in a voice message: https://podcasters.spotify.com/pod/show/thingsyoushouldknow/message