Achieving Your Goals With Dr Kourosh Dini

This week, Dr. Kourosh Dini returns to the podcast to discuss how we can ensure that the goals we set are achieved.    Here's how you can learn more about Dr Dini's work. Newsletter: https://wavesoffocus.com/Your-First-Step-to-Breaking-Free-from-Force-Based%20Work/ Waves of Focus https://wavesoffocus.com/ on SMART goals https://www.kouroshdini.com/lay-off-the-goals-a-bit-would-you/

Should you take up journaling, and if you do, will it help you with your time management and productivity? That’s what we’re exploring this week.  You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived Subscribe to my Substack  Take The NEW COD Course The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl’s YouTube Channel Carl Pullein Coaching Programmes The Working With… Podcast Previous episodes page Script | 355 Hello, and welcome to episode 355 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein, and I am your host of this show. This year is the 10th anniversary since I took up consistent journaling. And it’s been one of the best things I’ve ever taken up.  Not only is it one of the most therapeutic things you can do, it’s also one of the best ways to organise your thoughts, work your way through problems and vent your anger towards those who really wind you up.  Over the years, I’ve also found that journaling has helped me to achieve my goals because each day I am writing about how I am doing and if I find myself making excusing, the act of writing out my excuses exposes them for what they really are—excuses.  So, this week, I’ve chosen a question related to journaling and I hope it will inspire you to invest in a quality notebook and pen and start doing it yourself. And if I can inspire just one of you to take it up and become a Samuel Pepys, I’ll be very happy.  So, to kick ups off, let me hand you over to the Mystery Podcast Voice for this week’s question.  This week’s question comes from Tom. Tom asks, hi Carl, I’ve heard you talk about your journaling habit numerous times. Do you think writing a journal has helped or hindered your productivity?  Hi Tom, thank you for your question.  To answer your question directly, I can say with certainty that journaling has contributed to my overall productivity.  To explain further, I write in my journal every morning, no matter where I am. And one of the things I always write down is my two objective tasks for the day. Those objectives are the two non-negotiable tasks for the day and by writing them down at the top of my journal entry, I have a way of ensuring I did them when I write my journal the next day,  But more powerfully, writing them down each morning focuses my mind on what needs to be done and how and when I will do them.  Those tasks are also in my task manager, but it’s the act of writing them out by hand that gives me the focus.  Writing a journal is much more than being an aid to productivity. It’s also a form of therapy.  Like most people, I feel frustrated, overwhelmed and stressed at times. Those feelings need an outlet. A negative way to do that is to get angry, shout, and scream. Sure, that blows off steam, but it also transfers your negative feelings to others—your colleagues and family. Not great.  Instead, if you have a way to write about these things, you start to find ways to solve whatever the underlying issues are. Writing slows down your thinking, and if you were to step back and analyse why you sometimes feel stressed, frustrated and overwhelmed, it is because you feel—incorrectly—everything has to be done right now.  That slowing down helps to bring back some perspective and you can decide when you will do something and what can be left until another day.  When it comes to achieving your goals, a journal is perhaps the best way to track progress. It can also help you establish new, positive habits. When I developed my morning routines around eight years ago, I chose to track them in my journal. I always draw a margin on left of the page, and I list out the six items I do as part of my morning routine: make coffee, wash face and teeth, drink lemon water, write my journal, clear my email inbox and do my shoulder stretches.  I write them down at the top of my journal entry for the day in the margin. And, for the dopamine hit, I check them off too.  I exercise in the late afternoon and, again, I will write out what I did in the margin of my journal.  Now, I could spend a lot of money on habit-tracking apps, but with my journal, I’ve found no need. I have my record and can review it at any time.  Over the years, I’ve been asked what I write about and if I use any prompts. The answer is no. Well, apart from writing out my objectives for the day.  Now, prompts can be helpful when you first start—you can think about them as those little stabilisers we put on kids’ bikes to help them learn to ride. Sooner or later you want to take them off so you can experience the freedom of riding freely.  I write whatever’s on my mind that morning. If everything’s going great I write about that. If things are not so great I write about it and why I think things are not going as well as I want them to. I often find as I am writing about an issue, a solution begins to form in my mind and I will continue writing.  If a task comes from that solution, I can put that in its appropriate place later.  As a general rule, I will write for around fifteen minutes. However, if I don’t have much to write about, I will give it ten minutes. The weather’s a good subject to write about when you have little to write.  If there’s a lot on my mind, I’ll keep going until I’ve emptied my thoughts. That’s very rarely more than thirty minutes, though. Over the years, I’ve tried both analogue journaling—with pen and paper and digital journaling using an app called Day One.  On balance, I’ve found that pen and paper journaling works best.  I spend most of my working time in front of a screen. I type a lot. So, opening up a nice notebook and picking up a fountain pen is a lovely break from the constant screen time. It also feels a lot less rushed and more relaxing.  One thing I noticed when I was writing my journal in Day One—a popular digital journal—was I never went back to my old entries. I read enough typed documents on screen all day. I have no desire to read through more, even if it’s my journal.  I keep my old paper journals on my bookshelf and often skim through pages when waiting for a call to start. It’s incredibly nostalgic and leaves you realising you have accomplished a lot.  I was recently asked if I am worried about people reading my journals. Hahaha, that’s the point.  One of the inspirations for me to start writing a journal was how the journals of people like Samuel Pepys, Charles Darwin and Isaac Newton are still around.  These journals were written hundreds of years ago and, in the case of Samuel Pepys, are a snapshot of how we lived in the 17th Century.  Pepys was very open about what he did. Some good things and a lot of bad things. But does he care we are reading them today? Of course not. He’s been dead for 320 years.  I have the same attitude. I’ve nothing to hide from my wife, and the journals are kept in my study—home office. If I lost my journal when travelling, so be it. There’s nothing scandalous in there—well, not yet anyway hahaha. There are a few tips I would share with you if you are thinking about journaling. Start on paper. Buy yourself a nice notebook. You’ll find bound notebooks with a hard cover are best. Choose A5 or B5 size. You’ll find an A4 notebook a little daunting at first.  Hardback notebooks will last a long time, and the hardcover will protect the pages better than a soft cover.  I would also suggest investing in a fountain pen. You can pick up a refillable one for less than $20 these days. Lamy Safaris are excellent pens, and so are the Pilot Metropolitans and Platinum Preppys.  If you invest in a fountain pen, ensure the paper you buy is fountain pen-friendly. Rhodia Web-books and Clairefontaine notebooks are good choices, as are many Japanese notebooks such as Midori’s MD notebooks.  When you start journaling, think of it as if you were meeting a stranger for the first time. You will naturally be a little reserved at first. You might only write about the weather and perhaps what you did yesterday.  As long as you remain consistent with it, you will soon open up. You’ll start writing a few thoughts and feelings after a few weeks. Let it roll and don’t hold back.  I would also recommend writing in the morning. You will likely be much more consistent that way. Evening times can be difficult because you will sometimes be tired. You may even have had a few too many G’nTs, and you won’t write.  Tie writing your journal to your morning routines. You don’t have to write for long. Give yourself ten minutes.  And if you want to be more focused, after writing the date at the top, write out your two must-do tasks for the day. That way, you have a method to hold yourself accountable. If, for whatever reason, you didn’t do your must-do tasks, dedicate a sentence or two to writing about why you didn’t do them.  This helps you because over time you may see a pattern developing. You might discover that afternoons are terrible for doing your focused work because your boss always wants to have meetings then. You can then use that information to change your structure.  If you draw a margin on the page, you can use the margin to track other data such as a food log, exercise and even your energy levels. I track my weight there. Each Wednesday, I weigh myself and write my weight in the margin (in a different coloured ink).  And there you go, Tom. Yes, journaling has helped me to be more productive. It slows me down and gets me to think better, leading to better focus on the day ahead. It also gives me a place to consider new ideas and play around with possible solutions.  I hope this episode has inspired some of you to start journaling. It’s a fantastic way to bring perspective on chaotic days and weeks. It also slows you down—always a good thing in a fast-paced world, and gives you a place to express your thoughts.  And who knows, you may be the next Samuel Pepys or Leonardo Da Vinci in three-hundred years or so.  Thank you, Tom, for your question, and thank you to you, too, for listening. It just remains for me now to wish you a very, very productive week.   

Do you feel you are rushing from one task to another while not getting anything important done? Well, this week, I’m going to share with you a few ways to change that.  You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived Subscribe to my Substack  Take The NEW COD Course The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl’s YouTube Channel Carl Pullein Coaching Programmes The Working With… Podcast Previous episodes page Script | 353 Hello, and welcome to episode 354 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein, and I am your host of this show. What’s the rush? This is one of those powerful questions you can ask yourself when processing the things you have collected in your inboxes.  It’s easy today to feel that everything you are asked to do must be done immediately. While there is a category of tasks that require quick action, most of what comes across your desk (or pops up on your screen) does not fall into that category.  The trick, of course, is knowing which is which. This is where developing confidence in your judgement and abilities helps. But that can only come from establishing some “rules”. In a way, automating your decision-making. I recently heard an interview with President J F Kennedy, in which he said as president, the kind of decisions you make are always high-level. Anything smaller will be dealt with at a lower level and rarely reach your desk.  That’s an example of government in action. The president or Prime Minister cannot decide everything. Lower-level, less urgent things can and should be handled at a department level.  That’s the same for you. Most of your decisions should be automated. What kind of emails are actionable, and what can be archived or deleted, for example.  So, without further ado, let me hand you over to the Mystery Podcast Voice for this week’s question.  This week’s question comes from Edward. Edward asks, Hi Carl, I recently read your newsletter in which you wrote about slowing down. Could you explain a little more how to slow down and still be productive? Hi Richard, thank you for your question. One of the disadvantages of technology and how it has advanced over the last twenty years is the speed at which tasks can now be done.  While technology has speeded up incredibly, our human brains have not. That causes us many issues.  The biggest issue is because everyone knows how quickly we can reply to an email, they expect almost instant replies which ignores the fact we might being doing something else.  For example, when I am driving or in a meeting or on a call, I cannot reply to an “urgent” email or message. I am doing something else.  In the days before email, there was a natural delay. I remember when I was working in a law firm, email was very new and lawyers didn’t trust it. So, we continued writing letters. This meant, if we received a letter in the morning, we had until 4 pm to reply—that was when the mail went to the post office. If we missed the post, that was okay, we could blame the post office. And that was accepted.  Other lawyers knew this as did our clients and the clients of the other lawyers.  This also meant we had time to think about our response, talk to a colleague if necessary or escalate to our boss if the issue was complex.  Today, we often don’t feel we have that time. The truth is you do.  One thing I’ve learned is when someone sends you something they are secretly hoping you do not respond quickly. They’re snowed under with work too. If you reply quickly, you’ve just given them more work to do today. You’re not going to be their favourite person.  One of the easiest ways to reduce some of this anxiety is to put in place some rules.  Let me give you an example. I receive around 100 to 150 emails a day. Most of the mail I receive comes through the night. I therefore process my inbox each morning before I start my work. The goal of processing my inbox is to clear it as fast as possible.  There’s no time for applying the legendary two-minute rule (where anything that can be done in two minutes or less should be done). All I need is ten emails where I could apply the two-minute rule and I’ve lost twenty minutes.  No thank you. I want a cleared inbox as quickly as possible. I’ve applied this rule for over ten years now and can clear 150 emails in less than twenty minutes. My record is 380 (ish) emails cleared in 36 minutes.  Then around 4 pm, I will go to my email’s Action This Day folder. Begin with the oldest email and work my way through that for an hour. I aim to respond to any actionable email within 24 hours. And I would say I have a 95% success rate with that “rule”.  It’s a process I repeat every day, and it’s ensured I never have an overwhelming backlog in email at any time.  Now, I do have some rules. For example, anything involving money, whether that is issuing a refund, or sorting out a discount code, I will deal with as soon as I see the issue—people are sensitive when it comes to money.  Also, questions from my Membership Community have priority as well as people who may have forgotten their password or are experiencing other difficulties getting into their learning centre dashboard.  Fortunately, these instances are rare. Perhaps three or four a month.  You can also apply rules for your core work—the work you are employed to do. Because your core work is work you have to do regularly, it’s easy to set up processes to do the work.  Once you have a process set up, you can protect the time on your calendar to ensure you have the time to do the work.  Because a process is something you repeat, you soon get fast at doing it. It’s a human form of automation. If you can fix it for the same time and day, it gets even better because you can start to accurately predict how long it will take you. And your colleagues learn your routines and will leave you alone.  My wife knows that between 9:30 and 11:30 every morning, I am doing my creative work and to leave me alone. That took a lot of training hahaha. There is a trick I learned from former Israel Prime Minister Yitzhak Shamir. Shamir was Prime Minister between 1986 and 1992, so before the proliferation of email and instant messages.  Whenever a letter or memo came into his office, he would move it to the side and leave it there for a week or ten days. What he discovered was that 90% of what had come in had resolved itself. The ten percent that was left was where he needed to apply his attention.  Rushing to respond or complete a piece of work often leads to unnecessary work. How many times have you responded to an email a few days after receiving it, only to be told the issue has been resolved?  Now you may not be able to sit on something today for a week, but it is possible to pause for 24 hours. All you need is a little confidence in yourself.  Slowing down is a great way to reduce the amount of work you have.  I remember when I used to pounce on an email from a student asking for help logging into their account, only to find a subsequent email come in telling me they had resolved their issue.  Now I wait an hour before responding. That way if a student does resolve their issue I am not wasting precious time resetting passwords that don’t need to be done.  I’m reminded of this question: What the rush? With 2025 goals.  It doesn’t matter what you have done on the 31st January. A 2025 goal is about what you have accomplished on the 31st December. The start will always be messy and inconsistent.  It’s likely you original ideas don’t work, but with a little patience and a few adjustments you will find the right strategy. The result you want will come on 31st December, not 31 January. You have plenty of time.  This idea of slowing down is at the heart of the Time Sector System. In the course, I recommend you default all new inputs to your Next Week folder. Something would have to be genuinely urgent to go into the This Week folder.  By applying the default to your Next Week folder, when you do the weekly planning it’s fantastic to discover that thirty to forty percent of what’s in there no longer needs to be done.  My wife is a get it done now person. Everything is urgent, even when it’s not. Out accountant in Korea is the opposite. Our accountant will ask us for the bank and credit card statements around six weeks before she needs them. When my wife receives that message, everything stops, and she rushes around trying to collect everything together in one afternoon. It leaves her exhausted, and inevitably, something’s missed, and she then has to repeat the stress the following week.  You want to be like our accountant. Work from your calendar, and ensure that you give yourself sufficient time to collect information. You don’t need to rush around panicking then.  Slow down, protect sufficient time for the bigger tasks and default all new tasks to next week. You will find you have less to do, and what you do have to do can be done slowly, more meticulously and with fewer mistakes.  Thank you, Edward, for your question. And thank you to you, too, for listening. It just remains for me now to wish you all a very, very productive week.   

This week, how to reduce procrastination and why you don’t want to completely remove it.  You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived Subscribe to my Substack  Take The NEW COD Course The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl’s YouTube Channel Carl Pullein Coaching Programmes The Working With… Podcast Previous episodes page Script | 353 Hello, and welcome to episode 353 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein, and I am your host of this show. We recently asked what’s the biggest thing that ruins your productivity on my YouTube community page. 58% of participants said procrastination.  In a way, that doesn’t surprise me. When you see the statistics on how many people spend time planning their days and weeks, I am actually surprised that the number isn’t higher. I’ll explain shortly. Now, procrastination has been around for a very long time. Leonardo Da Vinci only managed to finish a small number of paintings. Of the twenty paintings attributed to him, around five were finished.  Leonardo was a serial procrastinator. Yet, it was that procrastination that led to many of his inventions. If he had not procrastinated as much as he did, we would have many more of his paintings but very few of his notebooks full of drawings and diagrams.  The good news is, there are a few practices you can do that will reduce procrastination and enable you to be more internal about your days.  To get us started, let me hand you over to the Mystery Podcast Voice for this week’s question.  This week’s question comes from Carlos. Carlos asks, Hi Carl, what advice do you have for overcoming procrastination? Hi Carlos, thank you for your question.  As I alluded to, procrastination and daily and weekly planning are linked. When you are clear about what needs to be accomplished you will procrastinate less.  The problem when you have no plan is you waste a lot of time trying to decide what needs to be done. And then, it’s likely you will pick the easiest thing to do in the hope it will get you started.  It’s true, you will get started, but you will be doing low value tasks leaving behind the higher value ones. The ones you don’t know what needs to be done or what the first action is because you don’t have a plan.  And that leaves you at the end of the day looking at a list of important, high value things you didn’t do.  One way to overcome this is to be very clear about what the next action is. In my next YouTube video, coming out on Thursday, I explain why “think about” tasks are not really tasks and will be the ones you will sacrifice the moment your day becomes busy.  The reason why these get put off is because it’s not clear what the real action is. For example, if I had a task like “think about what to buy mum for her birthday”, I would procrastinate. It’s too much effort and is not the real task.  The real task might be to talk to my brother and sister about what they re getting my mum. Or I could talk to my father and ask him what he thinks she would like.  Which task would you most likely do: Think about what to buy mum for her birthday, or, call my brother and ask him what he’s getting mum for her birthday?  One is actionable the other is wishy washy. The wishy washy task is the one you will procrastinate on.  You will procrastinate because it’s not clear what needs to be done.  This is where planning comes in. When you have a plan for the day and are clear about what needs to be done, you will be less likely to procrastinate because your brain is subconsciously planning ahead for you. You’re doing one task and your brain is thinking, subconsciously, about what you will do next and how to complete the task.  This prevents your brain from going offline and procrastinating.  However, when you don’t have a plan for the day, none of that happens. Instead, you procrastinate. You are always on the lookout for something interesting to do, and anything that does not fit the mood you’re in will be skipped for something more interesting.  So, the first practice to develop is to plan your day. This does not take a long time. It can be done in five minutes. And the ideal time for maximum procrastination protection is to do it before you finish the day.  There’s something more intentional about starting your day knowing exactly what it is you want to get accomplished.  Now, there is a caveat here. If you are an early riser, you can do your planning for the day as part of your morning routine. After all, it’s only five minutes.  So how do you effectively plan your day? Step one. Look at your appointments for the day. How much time do you have left after your meetings and meal breaks? Step two is to look at your task list and choose actionable tasks that you can do in the time you have available.  Step three is to prioritise those tasks. Which ones are your non-negotiables? The ones that must be done today?  And that’s it.  To give you an example, Today, I have six hours of meetings. I also need to take Louis to his groomers for his haircut. In total, I have around seven and a half hours of commitments today.  That leaves me with around two hours for everything else. This means, the only task I can confidently complete today is this podcast script. So that’s what I have on my list of tasks.  There’s no point in me having twenty tasks on my to-do list. It would be impossible to do them all in two hours.  Now if I began the day with twenty tasks and seven and half hours of commitments, I would waste so much time trying to decide what to do—ie procrastinate. No! The only thing that matters is getting this script completed.  So, that’s my plan for the day.  Now there are other factors involved in procrastination. If you are sleep deprived, for example, you’re not going to be focused and you will procrastinate. All those shiny objects, social media feeds and click bait news will be attractive. Your brain’s tired and it won’t want to be doing anything that requires thought or creativity.  Similarly, if you eat a high carbohydrate lunch, you’re going to find staying on task in the afternoon challenging. The insulin spike that results in you feeling groggy and tired will cause you to procrastinate.  I would also add that if you are not moving enough you will catch yourself procrastinating. A good tip here is to get up after each session of work or meeting and go for a walk around your workplace for ten minutes.  While you’re walking, think about your next task and how you will do it. You will find when you settle down to get back to work, you are more focused and ready to go.  None of these reasons mean you are a serial procrastinator. It just means you’re tired. Fix that issue first. Get enough sleep, be careful what you eat at lunch time and make sure you move for ten minutes between sessions of work.  Do those four things: plan you day, get enough sleep, avoid carbs for lunch and move and you will see a significant reduction in the procrastination.  Now when talking about procrastination, we do have to be careful. Sometimes procrastination can be a good thing.  I mentioned Leonardo Da Vinci earlier. His procrastination is what led him to invent things hundreds of years before anyone else thought about them.  You see procrastination is really all about exploring ideas. The trouble today is there are far too many things we can procrastinate on.  You’re thinking about your summer holidays and remember you need to buy a new suitcase. So, you head online and search luggage. Yet, it’s eight months before you go on your holiday. You don’t need to buy or research new luggage now. Yet, that’s more interesting than whatever else you should be doing.  And because it’s so easy to do a Google search, you do that.  Now, had you added a task to research new luggage and added it to your long-term and on hold folder, it’s unlikely you would be thinking about luggage today. It collected, processed and in your system.  There’s a time for procrastination—the exploration of ideas, but it needs to be controlled.  A tip here is to keep a part of your day as free as you can. For instance, you could try to keep your afternoons as free as possible so if you do slip into procrastination, you’ve got your most important work done in the morning and your procrastination can be made useful.  This means when you plan your day, you make sure your most important work gets done in the morning.  Which comes back to ensuring you have a plan for your day.  So you don’t want to be eliminating procrastination completely. It’s your creative brain wanting to explore. It’s more a case of controlling it.  Which means it’s a good idea to monitor when you procrastinate. When I’ve done this, I find I procrastinate most in the early afternoons. Knowing this, I have designed my schedule to allow me time to take Louis for his walk. I know my brain wants to explore ideas at that time. What better way to do it than to be walking in nature and thinking about all these distractions and ideas?  What it comes down to is having a realistic plan for the day. If you find yourself staring at an impossible day, you will inevitably procrastinate. Then you will get annoyed with yourself. Yet, you can fix it. Be very clear about what your non-negotiable tasks for the day are.  Your brain will then take over and give you that sense of urgency to get the non-negotiable tasks done.  I’ve never been a fan of website blockers or forcing yourself to turn off your devices. I find those become a distraction in themselves because you are now worried about what you are missing.  What I’ve found works for my clients is to have that plan, be aware of how tired you are and if you are tired, take a nap, if you can, or get up and go for a walk. That way you softly remove the temptation to procrastinate and once back you can get on with your high-value work. I hope that has helped, Carlos. Thank you for your question. And thank you to you too for listening. It just remains for me now to wish you all a very very productive week.  

What happened to my 2020/21 minimalist project, and where am I today? That’s the question I am answering today. You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived Subscribe to my Substack  Take The NEW COD Course The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl’s YouTube Channel Carl Pullein Coaching Programmes The Working With… Podcast Previous episodes page Script | 352 Hello, and welcome to episode 352 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein, and I am your host of this show. Towards the end of 2019, I decided that in 2020, I would go all in on a minimalist project. I had played around with it for a number of years, but it wasn’t until 2020 that I formally turned it into a project and began the process of clearing out a lot of stuff I had collected that was no longer benefiting me.  And yes, four or five years ago, minimalism was a thing. Everyone was talking about it, and there were thousands of videos of people showcasing how bare and minimal their workspaces were.  It was a trend, and while that trend appears to be forgotten, I learned many things that I still practice today.  So, it was a nice surprise to find a question about it in my inbox a few weeks ago. I realised it was a good time to tell you about what I learned and what I am still practising today.  So, without further ado, let me hand you over to the Mystery Podcast Voice for this week’s question… Which I realise I’ve already told you.  This week’s question comes from Milos. Milos asks, hi Carl, I remember a few years ago, you mentioned that you were about to start a minimalist project. How did it go, and are you still a minimalist? Hi Milos, thank you for your wonderful question.  Like most projects, or goals, designed to change how you do things, once you complete them, it’s easy to forget you ever did them. My minimalist project was such a project.  I changed a lot of things that I do automatically today, so your question caused me to reminisce on how things used to be.  I should point out that I wasn’t into extreme consumerism. I would replace my phone, iPads and computers when they stopped functioning in a way I needed them to do.  For example, my old Intel computer became very slow over a year when Apple switched from Intel chips to their M series. So much so that it took up to an hour to render a fifteen-minute YouTube video. When I changed my computer to an M series one, that time came down to around six minutes.  However, I think I am a bit of a hoarder, and I had boxes of old papers from my teaching days I no longer needed. I was always reluctant to throw away old clothes, believing one day I might regain the weight I had lost and would require those bigger sizes again.  My wardrobe, drawers and other cupboards were full of stuff I no longer needed and would never need again.  So that was where the project began. Clearing out old clothes and papers I no longer needed.  As with all endeavours like this, I did go a little extreme. My desk, for instance, was stripped of its soul—well, it felt like it. All I had on there was my computer, keyboard and trackpad. I found it became an uninspiring place to work.  So, gradually, I added some things back. An analogue clock—a tool I use to prevent time blindness when I get into a focused zone and a few little mementoes to bring some character back.  The biggest part of the project was clearing out drawers, cupboards and my wardrobe. That was liberating and I was surprised how much space I had once everything was cleared and either thrown away or taken to the recycling.  I moved house at the end of 2021, and that was an opportunity to complete the project—well, the clearing out of the old part of the project. However, the biggest change was in the way I approached purchasing.  I stopped buying electronic gadgets. I am in the Apple ecosystem and Apple’s products, on the whole, last a long time. For example, I have an iPad mini for reading ebooks, magazines and the newspaper. I’ve had the same iPad mini for the last five years. And I have no intention of replacing it any time soon.  Another change was to apply some rules to my purchasing. This was inspired from how the British gentry in the early 1900s approached buying clothes and personal consumption items.  In the 1920s (and 30s), aristocrats bought clothes and necessities once. For instance, a young aristocrat would purchase a set of luggage that would last a lifetime.  If something broke or the leather tore, they would fix it. A new suitcase was not necessary.  These repairs added character and gave these items a unique look. It was also a much more environmentally friendly way to treat possessions than we do today—throwing away items once they are either out of date or have a minor problem and buying new ones.  It’s easy to tell ourselves that life was much simpler in those days. It wasn’t. People had just as many problems as we do today. They did not have the conveniences we have: no food delivery services, no Google or ChatGTP to find something out instantly, and no technology to make doing our work better and faster.  The clothing rule I applied was built around the principle of less is better. This translated into buying better quality and less of it. It also allowed me to apply a rule of only buying natural fibres. So that meant mainly cotton and wool.  I do have some un-natural fibre clothing. My exercise gear and a heavy winter coat, for example—it gets very cold in Korea. But apart from that, I stick to natural fibres.  Much of what I do today is inspired by the pre-consumerism days. Only buy what you need and buy the best quality you can afford.  I also learned something from Winston Churchill. Choose your suppliers. What this means is you use the same stores to buy your clothes and anything else you may need.  Winston Churchill, for instance bought all his suits from H W Poole—a London tailor in Savile Row. His shirts were bought at Turnbull and Asser, and his iconic cigars came from James Fox.  If you think about that for a moment, if you use the same suppliers for all your clothing and other things, you know your sizes and precisely what you want, which means you don’t need to research or waste a lot of time trying to find what you want. You reduce the paradox of choice and get back to living life.  Now, I cannot afford to buy suits from H W Poole or shirts from Turnbull and Asser, but I do have my own favourite suppliers.  I buy socks from Peper Harow, my sweaters from N Peal and Cordings of Piccadilly and coats from Barbour. Yes, they are expensive, but the clothing last a very long time and are all made from either cotton or wool.  Another lesson I learned from my minimalist project was the importance of rules and routines.  If you’ve read Around The World In Eighty Days or the books by P G Wodehouse and his characters Jeeves and Wooster, you may have noticed the main characters had strict rules and routines. Wake up times and when they expected their morning cup of tea. Dinner time was a social occasion with pre-dinner drinks and formal clothing.  Perhaps part of the reason for the increase in mental health issues today is because we no longer have these important daily rituals. It’s all go go go. No time to stop and appreciate sitting around a table with family and friends or going out for a daily walk, or even doing what in Around The World in Eighty days is called your “toilet”—which means washing and bathing.  These were deliberate activities, not rushed or forced. It was just what you naturally did each day.  There was a time for everything.  Another area of this period that has fascinated me was the way people approached writing and replying to letters. This was considered a joy and most people spent time each day doing it.  And there was a mix of personal and business letters that needed to be done and the volume was comparable to what we receive in emails and messages today.  The biggest difference was rather feeling they had to reply to everything each day, they focused on the amount of time they had available to write. I have adopted this approach myself. I don’t look at how many emails I need to reply to, I look at how much time I have and once that time is up, I stop.  If you do that every day, you will remain on top of your communications reasonably consistently.  I often hear about people doing a digital detox. One change I made, was to again take inspiration from the 1920s and 30s. In those days people bought their favourite newspaper and read the whole paper.  Now, many successful people still do this today. Jamie Dimon of JP Morgan Chase Bank and Warren Buffett for instance. They subscribe to their favourite newspapers and allocate time each day to read them.  This stops you from getting caught up in clip bait headlines and being “triggered” by low quality reporting.  So now I read the same newspaper every day and only look through my social media later in the evening when I have finished my day.  So the lessons I learned was to buy less stuff but better quality. That’s ensured my wardrobe is clean and not over-stuffed with clothes I won’t wear.  I have also structured my days better. There’s a time for doing my communications, eating with family and friends, and my favourite of all, going out for what we call our family walk. That’s with my wife and little Louis. He loves it, and my wife and I get some quality time most days.  All of this was inspired from reading history books and biographies and realising that minimalism isn’t about stripping everything out of your life so all you are left with is a soulless screen. It’s about removing things that no longer serve you, and leaving the things that mean something to you and living life by a set of rules you set yourself.  I hope that has answered your question, Milos. Thank you for asking it and thank you for listening. It just remains for me to wish you all very very productive week.   

What one thing could you do this month that would transform your productivity? That’s what I’m answering this week.  You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived Subscribe to my Substack  Take The NEW COD Course The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl’s YouTube Channel Carl Pullein Coaching Programmes The Working With… Podcast Previous episodes page Script | 351 Hello, and welcome to episode 351 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein, and I am your host of this show. It’s one of the strange quirks of human nature to overcomplicate things. This is particularly so when things start to go wrong.  In my favourite sport, rugby league—as in most team-based ball sports—the basics of winning a game are possession of the ball and territory. If you can consistently complete your sets in your opponent’s half of the field, you will likely win the game.  Drop the ball or give away silly penalties by overcomplicating moves, and you’ll make it very difficult to win the game.  Teams that lack confidence are particularly guilty of these mistakes. Watch any winning team, and you will see they stick to the basics and never panic when they go a try or goal behind.  You can see this in any workplace, too. Those people who rarely appear stressed or overwhelmed stick to the basics. They have processes for getting their core work done—the work they are employed to do.  Top salespeople dedicate time daily to prospecting and following up with their customers. CEOs ensure they have time for meeting with their leadership team weekly so they are aware of what’s going on and know where the potential issues are.  So, what can you do to ensure you stick to the basics each day to avoid those pernicious backlogs?  Well, before I answer that, let me hand you over to the Mystery Podcast Voice for this week’s question. This week’s question comes from George. George asks, hi Carl, are there any strategies you know of that guarantees someone will always be on top of their work? Hi George, thank you for your question. I’ve always found it fascinating to look at occupations where mistakes can lead to a loss of life—airline pilots and surgeons, for example.  Before any flight, a pilot goes through a checklist to ensure the plane is in working order. They check the weather and the weight of the cargo—both of which can affect how the aircraft will fly.  They calculate the speed they need to reach before taking off and plot their flight path to avoid storms or dangerous weather fronts.  No pilot would ever consider not doing these checks. Indeed, not doing them would be an act of gross negligence and could potentially be career-ending.  Similarly, surgeons follow a checklist. They check the patient’s name, the type of surgery being carried out, and, if necessary, which side they will be operating on. They also check the patient’s blood pressure and other measurements.  Again, failure to do so would be considered gross negligence, and a doctor could be fired for not doing them.  Now, perhaps lives do not depend on you doing your job correctly, but approaching your work in the same way a pilot or surgeon does can ensure that your work gets done without missing essential tasks.  The first step is to identify your core work. The work you are employed to do at a micro-level. For example, if you manage a team of people, what do you need to do at a task level to manage your team?  That could be to prepare for and hold a weekly team meeting. It may involve setting aside time each month for a thirty-minute one-to-one session with each team member. That would translate into weekly tasks for preparing for the team meeting and scheduling appointments with your team.  A journalist’s core work may be to research a story and then write the story before the deadline. Imagine their deadline is 1 pm on Thursday; then the journalist could ensure sufficient time is protected before Thursday to get the story written and submitted before the deadline.  What are your core work tasks?  Next comes the all important communications and admin tasks. We all have them. The problem with these tasks is we cannot accurately estimate how much will come in.  Each morning, when I start my day, I have no idea how many emails I will have. Some days, it’s 80; other days, it can be as high as 150. Yet, one thing I can guarantee is that I will have email to deal with.  So, I protect an hour a day for dealing with communications. This way, I know that no backlogs will ever build, and nobody is waiting longer than 24 hours for my response.  Somedays, I need the whole hour; I may only need thirty minutes on other days. Yet I still protect an hour.  It’s no good “hoping” you will find the time to respond to your communications. You won’t find the time, and if you do not have a consistent amount of time to do it, backlogs will soon build.  You mentioned strategies, George, and the strategy is ensuring you have enough time protected for the key work you need to do.  This may mean you need to cap your meetings each week. Now, I know whenever I mention this, people recoil in fear. Yet, if you work an average of forty hours a week and spend thirty hours in meetings, how will you ever get your work done? How will you prevent backlogs?  Let me give you an example how being strategic with your time. I limit my coaching hours to twenty each week. Think of my coaching sessions as meetings. Following each session, I write feedback, which takes an average of twenty minutes to write.  I know I can dedicate an hour each day to writing feedback, so my limit is three feedbacks per day. That works out at twenty-one per week.  If I allow more than twenty hours for coaching sessions in a week, I will either have to reduce my other work or work longer hours. It would not be sustainable. While the money would be good, my health and effectiveness would suffer. So, it would only be a short-term benefit.  I’ve learned over the years that the only thing you control is what you do in the time you have each day. You cannot control time itself. That is fixed. When you realise that you see that you can only build strategies around what you do, that means getting comfortable saying no. You cannot say no to your boss and your customers, right? Well, yes and no.  You see, it comes back to that time issue. Twenty-four hours. That’s it. Now, if you are happy using all twenty-four hours running around for your boss and customers, that’s fine. But if you accept that, I would suggest you gain some self-respect.  I know that might be a bit harsh. But you are a valuable person. Nobody, and I mean NOBODY, has the right to demand all twenty-four hours of your time.  Sometimes, you do need to say no. You cannot do everything because everything takes time. The question then becomes how much time are you willing to to give to your boss and customers?  Let me give you an example. I protect two hours each day doing my focused work. Work that ultimately benefits my clients and customers. I also protect an hour for communications and thirty minutes for admin. In total, I protect three-and-a-half hours a day for meaningful work.  If I were working a typical eight-hour day, that means I still have four-and-a-half hours available for my boss, customers and clients.  Would four and a half hours be enough for you?  The “guarantee” that puts you on top of your work is consistency with your strategy.  Over the last few days, I’ve travelled back to Korea from Ireland. Door to door, it’s a thirty-hour trip. We set off at 2:00 am on Sunday from the west coast of Ireland and arrived back at our home around 30 hours later.  Between checking in, waiting for flights and flying, I stayed on top of my email and admin. The last thing I wanted when I got back home was a backlog of stuff to do.  Then, after some sleep, I went into my office and spent around three hours catching up with everything else.  Had I ignored my messages and admin, I could have lost a whole day trying to catch up. No, thank you. I’ll take advantage of the downtime when travelling to stay consistent.  By the way, a quick tip David Allen (author of Getting Things Done) gave me a few years ago is to block the whole of your first day back to catch up. If it’s a short trip, you can get away with half a day, but a whole day is always better.  Whatever work you do, there will always be tasks that are core to what you do. Those tasks need to be embedded into your days and weeks as must-do tasks. Must-do tasks are non-negotiable. Because they are non-negotiable, you allow no one—not your boss or customers—to steal that time from you.  Offer alternative times and days, but never negotiate on your core work times.  That’s the only strategy that’s ever worked and will be the only one that will work in the future.  Whatever industry you look at, the top performers know this and stick to it. It’s not just industries either. Top athletes, elite soldiers, and entertainers remain at the top of their field by being consistent with the basics—their core work.  So, spend a little time establishing your core work—the micro-level tasks you need to perform to stay on top of your work. Then, protect time for doing that work. Fix it in your calendar, and never ever let anyone steal that time away from you.  I hope that helps, George. Thank you for your question, and thank you for listening.  It just remains for me now to wish you all a very, very productive New Year.   

This week, I've delved into my archive to bring you an episode first published on the 1st of January this year. This will help you prepare yourself for an outstanding 2025.    ----more----   You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin The CP Learning Centre Membership Programme The Working With… Weekly Newsletter The FREE Beginners Guide To Building Your Own COD System Carl Pullein Learning Centre Carl’s YouTube Channel Carl Pullein Coaching Programmes The Working With… Podcast Previous episodes page Script | 305 Welcome to episode 305 of the Working With Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein, and I am your host for this show. So, 2024 is here. A New Year with a lot of potential new opportunities and plans. The challenge you will face (because we all face this challenge) is executing on all the ideas and plans you have for this year without a loss of enthusiasm or energy.  And that will happen because no matter how well you have planned the year, things will not work out as you imagine. Some things will go exactly how you expect them to, but most will not. And that’s the same for everyone. If you deliver all your plans and projects exactly as conceived, you are not ambitious enough to move forward. You’re making things too easy.  So how do you avoid the loss of enthusiasm and energy that you will need to see you through the year? Well, that’s the topic of this week’s question, so let me hand you over to the Mystery Podcast Voice for the question. This week’s question comes from Carrie. Carrie asks, hi Carl, every year I get excited about all the things I want to do, and when it gets to February or March, I lose all my enthusiasm because I haven’t done anything I had planned to do. Do you have any advice on avoiding this?  Hi Carrie, thank you for your question and Happy New Year to you too. One thing I can tell you straight up is you are not alone. It turns out 92% of those who set New Year goals or resolutions have given up by 16th February. Only 8% manage to achieve some of their goals.  This means we need to learn what those eight percent do that is different from the 92%.  The first thing I discovered about the 8% is they have no more than three goals for the year. And those three are very specific. For example, they may have a financial, a physical and perhaps a career goal. And that’s it. If we use these as an example, the financial goal is possibly the easiest. Imagine your financial goal is to save $5,000 this year. You can break that down into twelve months and send $417.00 per month to your savings account. On the 31st of December, you will have a little over $5,000 in it.  On a task level, this is a 30-second task once a month where you send the $417.00 to your account.  Now, if your finances are tight, you may have to review what you are spending money on and make some changes to what you spend, but the action to take is just thirty seconds per month.  Physical goals can be a little more complex. Not everyone does exercise to lose weight. Some just want to improve their overall health; others would like to challenge themselves physically by running a marathon or climbing a big mountain. However, whatever the purpose or “what” the goal is, physical goals mean you need to find time for regular exercise. The essence of the goal is to find the time and do the exercise, and that will almost certainly achieve your goal.  The difficulty with these types of goals is the starting point. If you have not exercised for a number of years and are not in great shape, it is going to be hard. This is like pulling a large truck. The hardest part of pulling a truck is the start. When the rope you are attached to takes the strain to get the truck moving, it takes an inordinate amount of strength. However, once the truck begins to move, it gets easier and easier. The difficulty then becomes stopping the truck.  Starting an exercise programme is the same. It’s incredibly hard to begin with. The first session’s never that bad until you wake up the following morning. When you step out of bed, your muscles scream out in pain, and you’ll wonder how on earth you will be able to repeat your exercise again today.  The thing is, getting fit and staying fit is the same. It’s all about turning up and doing the exercise. But it doesn’t have to be the same exercise each day. Jog one day, walk the next. Then perhaps go for a swim or do some light weights in the gym on other days. Fitness is all about movement, so find time each day for movement.  What I’ve discovered about fitness is that it’s all about routine. It needs to be built into your day, and the time of day you do it needs to work for you. Once it becomes a routine and you get through the first fourteen days, it becomes much easier, and there’s rarely any muscle soreness (and when you do get sore, you feel a sense of achievement because you know you had a good session the day before). What about a career goal? This is likely to be the most complex of goals. There are likely to be multiple different parts to it. Skills acquisition, experience and time are all involved. So, finding out what skills you need to move up the corporate ladder would be one task. Arranging a meeting with your boss or HR to discuss your goal would be a first step.  Once you know what you need to do, you can then formulate a plan to make it happen. If you need to go back to school, then you can research how best to do that. Then you will need to find the time to study. Again, like exercise, this needs to be scheduled. You won’t achieve educational goals by winging it. You need to set aside dedicated time for studying.  A number of my coaching clients have dedicated days for learning. Two of my clients use the weekends for studying and taking courses or having coaching sessions. Saturday mornings seem to be the most common time for this, but it will depend on your own schedule.  Just one piece of advice here, avoid Sunday nights. These are not the best times for studying. You’ll be distracted by what you have to do next week and likely be tired from all your social activities. The thought of sitting down to study after an eventful weekend would be off-putting for most.  Ultimately, if you want to successfully achieve your goals in 2024, then you will need to establish some habits and routines. This does not need to be overwhelming. You can do as much or as little as you feel capable of. For example, if you plan to read twenty-five books in 2024, that’s one book every two weeks. If you spent an average of forty-five minutes reading each day, you would easily accomplish that goal. This means the only question you need to answer is, when? When will you do your reading?  Perhaps you could include this as part of your morning routine, or instead of watching TV late at night, you read a book.  I will confess that in the last six months, I have spent far too much time watching TV in the evenings. In 2024, instead of watching TV, I intend to read. I have already prepared a comfortable corner to read. It’s a place Louis, my little dog, likes to cuddle up to me in the evenings, and I’m already looking forward to it.  I will still watch TV. However, I have created a list of TV shows and YouTube videos to watch, and I have allocated Saturday evenings to TV watching. If I find I have the urge to watch something, I will add it to the list, and then on Saturday, I can open the list and choose from that list.  What about daily and weekly planning? This is something that will bring you so many rewards. Having a plan for the week is a no-brainer for me. I know what happens when I don’t have a plan. The week goes south very quickly and then I am in overwhelm territory just trying to keep up with silly little things.  When I have a plan for the week, I am more focused. The right things get done, and I have the mental space to deal with the unknowns and urgencies of others without losing focus.  This is something I would recommend to everyone. Make it a habit in 2024 to do both the weekly and daily planning sessions. This one habit will do so much for you when it comes to achieving your goals in 2024.  One thing I must stress, though, is to keep your list of goals as short as you can. Two or three goals is about the right number. Any more than that, and you will be overwhelmed and unable to stay focused on what needs to be done.  Remember, we are all a work in progress. You do not have to change everything in twelve months. Pick the two or three things that are most on your mind right now.  I neglected my fitness in 2023, and regaining my fitness is my number one goal in 2024. Today, I will be heading out for a run, no matter what the weather is. It’s the first day of the year, and it’s not about how well or far I run; it’s about re-establishing the habit of exercising each day. Get the 1st of January in the bag, and tomorrow I can do a few push-ups or go for a long walk.  My goal in January is to do some form of exercise every day. I’m not worried about February right now. If I get through January having done exercise on 25 or more days, that’s a result I will accept. It’s not perfect, but it’s 25 days of exercise—that’s something to celebrate! I can then decide what I will do in February to maintain my momentum.  And that’s what setting and achieving goals is all about. You are not going to be perfect every day or week. But that does not mean you failed. It just means you had a bad day. You can pick it back up the next day or week. It’s not what you achieve in one day; it’s what you have accomplished over 365 days. (Or 366 days this year)  So there you go, Carrie. Keep your list of goals short, and look for habits and routines you can build so that the action you need to take becomes automatic. And remember, just because you had a bad day or week doesn’t mean you failed. You can pick yourself up at any time and get moving again.  Thank you for your question and thank you to you too for listening. It just remains for me now to wish you all a very, very productive 2024.  

This week, why it’s important to know what kind of person you are.    You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN   Links: Email Me | Twitter | Facebook | Website | Linkedin Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived Subscribe to my Substack  Take The NEW COD Course The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl’s YouTube Channel Carl Pullein Coaching Programmes The Working With… Podcast Previous episodes page   Script | 350 Hello, and welcome to episode 350 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein, and I am your host of this show. WOW! 350 episodes. I never thought this podcast would still be going strong after six years. Thank you to all of you for following me and this podcast and to everyone who has sent in questions. Please keep them coming in—they are the fuel of this podcast.  So, back to this episode.  One way to destroy your efforts to become better organised and more productive is to fight against yourself. This can manifest itself when you are a deadline-driven person trying to be a carefully planned out person.  Let me give you an example: if you struggle to find the motivation to begin a project because the deadline is six months away, yet you pressure yourself to start now. You’ll likely find yourself losing interest and giving up after a few weeks.  Then you beat yourself up.  But, perhaps you’re not doing anything wrong; you’re just trying to do something you are not wired to do.  That’s why it’s important to know what kind of person you are and to figure and what works and what doesn’t. Okay, before we go further, let me hand you over to the Mystery Podcast Voice for this week’s question.  This week’s question comes from Matthew. Matthew asks, Hi Carl, What do you recommend to someone who finds it difficult to get motivated unless there the deadline is right on top of them? Ho Matthew. Thank you for your question.  I’ve witnessed something like this very close to home.  My wife struggles to start work on a project or a task until the deadline is right in front of her. She then pulls out all the stops pulling all nighters if necessary. Yet, she always meets her deadlines.  In the twenty + years I’ve known her, I cannot recall a time she missed a deadline. Ever.  My mother, on the other-hand is the complete opposite. She will begin getting her holiday items together sever months before she travels. I know, when we travel to visit my family over the Christmas holidays, he will be wanting to plan her next trip to Korea with me. Six months before she’s likely to travel. She even gets her suitcase ready. It would be fruitless to encourage my wife to be more like my mother or vice versa.  My mother hates stress—it gives her a headache. My wife doesn’t see the point in over preparing.  Yet, we shouldn’t be looking at the methods, instead look at the results. Neither my wife nor my mother miss deadlines. They have different approaches, but still achieve the same results.  Some of my coaching clients wake up very early 4:30 - 5:30 am and like to plan their day before they finish their morning routines end. Others find it more beneficial to plan the day the evening before. Yet, as long as you begin your day with a clear idea of what needs to be accomplished that day, does it really matter when you do your daily planning?  I recommend if you are an early bird, do your planning in the morning. If you are more of a night owl, do it the evening before. What matters is you plan the day. The benefits of having a clear idea of what you want to get accomplished that day, far outweighs the timing of your planning.  I have clients who see Ali Abdaal’s productivity recommendations and wonder how he gets any work done with so many tools being used to organise something as simple as what to do and when. Yet, I have other clients who love using the tools Ali recommends. There’s no right or wrong way to do this as long as you are getting the results you want.  In your case, Matthew, the productivity tool that you should master is your calendar. If you are motivated by deadlines, you will need to be very clear about when you deadlines are. Having your deadlines on your calendar in the all-day section and in a colour you cannot fail to see will ensure you know when your deadlines are. All my project deadlines are in my calendar in red. These are hard deadlines and when I am planning my week, all I need to do is look ahead two or three weeks to see what’s coming up.  You may also find it helpful to have a Master Projects list in your notes app so when you are planning the week you have a central place where all the information you need is. On your Master Projects list you can have the deadlines, and what needs to happen next. That way you can judge how much work is still required to meet your deadline.  That’s something I’ve learned from my wife. While on the surface she looks a disorganised mess, underneath that disguise is someone who’s looking at the calendar on her phone every evening to see what’s coming up over the next few days.  Last Monday, while we were sitting on the sofa, my wife reminded me that Louis had a grooming appointment on Thursday and she wanted to check I was sill okay to take him.  And there I was thinking she was scrolling social media, yet, she was looking at her calendar for the week to see if she needed to to do something.  Did she need to know about that last week? No.  I did, though. My system’s different from hers. Yet both our systems produced the same result. Louis arrived for his grooming appointment on time.  However despite having very different methods for getting our work done, there are some principles that will never change. Writing your commitments down somewhere you trust is critical.  While my wife does not use any kind of task manager, she does use, and trusts, her calendar. And I’ve seen this with many other people who don’t use a task manager—they still use something they trust.  A former boss of mine, would have his secretary print out his Outlook calendar for the week each Monday morning. He would then fold that calendar up into his pocket diary.  Throughout the week, he would add to-dos and appointments to that printed calendar as required and on Friday afternoon update his Outlook calendar so the up-to-date version would be ready for him the following Monday morning.  Again, he never forgot anything as far as I could tell. It was an unorthodox system, but it worked.  This is why it can be dangerous to copy other people’s systems. They are not you.  Earlier, I published my latest Todoist setup on YouTube. I do this twice a year, and I suspect I do it more for me than for anyone else. I have been doing this since around 2019, so now I have five years of set-ups I can refer back to and see my evolution. The biggest change came in May 2020 when I launched the Time Sector System. That was a result of struggling to make Getting Things Done work for me in the digital age. I remember walking to the gym one day and being hit be a sudden realisation that really the only thing that mattered was “when” I would do a task, not what I needed to do.  It doesn’t matter how much you have to do if you don’t have time to do it. What matters is what you do when you do have time.  This realisation solved so many struggles for me. It caused me to limit the number of meetings I was available for each week, and if I could not restrict my meetings, then I had to restrict the number of tasks I was trying to do.  Perhaps I am more aware of the limits time imposes on us than others, or others knew all this before I became aware of it. Either way, it helped me to begin working to my strengths rather than fighting against them.  This also applies to when you are at your most focused. Most people will find they are at their most focused in the mornings but not everyone is.  Some people will find they are at their best in the evenings. This is one reason why flexible working times work for some and not for others.  If you are more a night owl, working for a company that allows you to work to your own schedule will help you thrive. Working for a company that keeps strict 9 till 5 hours will create all sorts of difficulties for you. Doist, the parent company of Todoist, works flexible hours. Because they are a 100% remote company, their team is spread throughout the world. They have people on the west coast of America, and people here in Korea. That’s a seventeen hour time difference. Insisting everyone worked a 9 till 5 day would not work.  Doist has an unenviable staff turnover level. I believe over the last ten years only four or five people have left the company. That’s incredible for a company that employs over one hundred people.  I’ve discovered more on this with my pen and paper experiment this year—well, it began as an experiment. It’s hard to call it an experiment now.  Returning to pen and paper has helped me to rediscover the art of thinking and the importance of slowing down from time to time.  Digital tools are great, they make storing and finding documents easy. They all help manage quick notes and ideas. Paper, though is different, there’s no batteries and if you grab an A4 pad of paper, and a Bic ball pen, and disappear to a cafe, you could spend all day there and never have to worry about recharging your device. That bit ball pen will draw a 3 kilometre (about 2 miles) line before it runs out. And of course, there’s no notifications or beeps and buzzes.  Yet, pen and paper doesn’t work for everyone. There’s a lot of people who do love them, there’s also a lot of people who hate them. And that’s fine.  So, Matthew, look at how you prefer to work. If you need deadlines to motivate you, the only thing that matters is you meet your deadlines. If that causes you to have to work later than you want to, perhaps you could create a false deadline. You could say this piece of work must be finished tomorrow by 5PM so I can hand it in the next day.  False deadlines are great. I generally have most of my projects finish at the end of the month, so my “fake” end of the month is the 25th. This gives me around a week before the real deadline hits and ensures I am not scrambling to finish things late into the night.  I hope that has helped. Thank you for your question, Matthew. And thank you to you too for listening. It just remains for me now to wish you all a very very productive week.   

This week, the question is on how to reduce the time it takes to complete a solid weekly planning session.  You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived Subscribe to my Substack  Take The NEW COD Course The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl’s YouTube Channel Carl Pullein Coaching Programmes The Working With… Podcast Previous episodes page Script | 349 Hello, and welcome to episode 349 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein, and I am your host of this show. One issue that frequently comes up in my YouTube video comments and email messages is the subject of weekly planning and it taking too long. It’s taken me a while to see how this might be happening, but a recent coaching call pointed me in the right direction.  The issue is the difference between what David Allen calls the Weekly Review and planning a week.  The Getting Things Done Weekly Review is, about looking backwards. You spend a lot of time looking at what you have done on individual projects.  Given that in GTD, anything requiring two or more steps is a project and that by following that definition, you are going to have between, and I quote from the Getting Things Done book, thirty and hundred and fifty projects at any one time, is it any wonder weekly reviews take so long.  This is why I do not call my planning session a weekly review. Instead, I am planning the week, not reviewing my work. The word “review”, at least to me, suggests looking at something that happened in the past.  Yet, planning is about looking ahead. What’s happened has happened. What matters is what you do in the following seven days, and that will be contingent on appointments and commitments you have in those seven days. So, without further ado, let me turn you over to the Mystery Podcast Voice for this week’s question.  This week’s question comes from Greg. Greg asks, hi Carl, I’m struggling with doing my weekly plan. I’ve taken your advice to do it on a Saturday morning, but it still takes me almost two hours. Are there any secrets to getting it down to less than an hour? Hi Greg, thank you for your question. The question I would start with is, “Are you planning the week or looking back at the week just gone? If you are following the Time Sector System, one routine task I recommend is to give yourself ten minutes before you close out the day to process your task manager’s inbox.  Processing your inbox is about asking three questions: What is it? What do I need to do? When will I do it? The second question, What do I need to do? May give you the answer, nothing. In that case, you can delete the task altogether.  When you do a task, will depend on its urgency. It may be something that doesn’t need to be done this week, in which case you can move it directly to your next week, this month or next month folder.  If it does need to be done this week, when will you do it this week? You then add the date.  Doing this routine task everyday, means when you sit down to do your weekly planning on Saturday morning, you only need look at your next week and this month folders and move anything to your This Week folder if you must or want to do it in the next seven days.  In my experience, that only takes ten minutes.  Now what about all those projects?  Well, if you are still trying to manage you projects in a task manager, good luck. Weekly planning is going to take a long time. You will have to go through each project and make sure nothing has been missed. That’s going to take a long time if you have between thirty and 150 projects.  However, if you manage your projects in your notes app, then these won’t need reviewing. Every time you touch a project you update the project note. You can, if you wish, move the next task to your task manager, although if you create tasks that tell you to work on a given project, you should not need to do that.  I don’t define a project in the same way as David Allen does. A project for me is something that will take at least three months to complete and will have a lot of tasks to complete.  In the Getting Things Done world. My upcoming trip to Europe is a project. Yet, for me, it’s a single task. Book flights. Once that task has been done, I will know exactly what needs to happen next. Do I need to book a hotel? This year, no, but I will need to book bus tickets once I arrive in Dublin. So the next action is to book the bus tickets. The thing is, I didn’t know if I needed to book a hotel or a bus ticket because that depended on what time we arrived at Dublin airport. And I didn’t know that until I had booked the flights.  I do have a note in my notes app called “Ireland 2024” and in there, I have my packing list and a list of things I want to purchase while there. I also save my flight tickets and anything else I may need.  Another way to look at it is if you were a HR manager, and a colleague asked you to hire a new team member, that would not necessarily be a project. As a HR manager, hiring people is a part of what you do. It’s probable you will be hiring many different team members, and managing the process of hiring is just a part of your core work.  Yet if you were tasked to overhaul the payroll system or to organise the seamless move of all employees to a new location, given that you wouldn’t ordinarily do that kind of work, they would be projects.  When would you review those projects? Perhaps when you know you have a management meeting coming up, or you have a one to one with your boss.  But, reviewing is not planning. Reviewing is a task by itself.  Planning is about deciding what you will do. A weekly plan is about setting yourself objectives for the week. Daily planning is setting objectives for the day.  Last night, as I planned today, I made writing this script an objective. Once I knew that I would be writing this script, I checked my calendar for my committed events for today, and mentally decided when I would write it.  It did not mean I had to go through all my previous scripts or review the list of questions I keep. That was a task I set on for Saturday afternoon—decide what topics I will create content around next week.  When I was writing Your Time, Your Way, it was obvious what needed to be done each week—set aside one or two hours a day to write the book. How much reviewing was needed for that? Zilch, nada, zero. To complete that project required me to sit down and write the book five days a week.  Every two weeks I had a meeting with my publisher. These were usually Friday evenings for me. This meant I had a task on Friday to review what I had written over the previous two weeks and to add any questions I had for the publisher.  Often my publisher would ask me to do something. Perhaps he wanted me to send him a profile picture, approve the cover designs, or update the chapter list. During the meeting I added those tasks to the meeting note and afterwards, transferred the tasks to my task list.  This meant, when I did my weekly planning, I did not need to go and review the whole project. What needed to be done was already in my Next Week list. All I needed to do was to decide when I would get the information requested together and send it.  The reason planning the week takes so long is likely because you are not planning, you’re reviewing and cleaning up. Cleaning up your task list, your notes or anything else is not planning. It’s cleaning up. That’s a completely different category of task.  If you’re spending five or ten minutes at the end of the day clearing your task manager’s inbox, deciding what something is, what you need to do, and when you will do it, you won’t have very much cleaning up to do at the end of the week.  When the special forces plan a mission, they start with the objective—take that hill—they then set about working out how they will get to the top of the hill. They don’t waste time looking at what they did or didn’t do this week or how they got to where they are.  They focus their attention on getting from where they are now to where they need to be.  And that’s the approach you want to take when planning your week. You have seven days to accomplish a set number of objectives. The question is what do you need to do to get there?  And just like the special forces, your plan will break—it always does. It’s at that point you pause, look at where you are, and figure out what needs to happen for you to reach your target.  And for us, that’s what we do when we do the daily planning.  I should have written half of that report by now, but I haven’t started yet. What do I need to do in the remaining 48 hours to complete the report by the deadline. Perhaps I need to cancel two meetings tomorrow, so I can use that time to write and get myself back on track?  It’s not going through the project again, and finding excuses for not accomplishing your task. You’re behind, what do you need to do to get back on track? That’s planning.  If you are putting deadlines on your calendar in the all-day section, when you are planning the week, you can quickly see what deadlines you have coming up over the next two or three weeks and that can guide you towards what you should be working on.  If you use task start and due dates in your task manager, then, of course your weekly planning is going to take you longer. You will need to review all your tasks to ensure you haven’t missed anything. Good luck with that approach.  So, when do you review you projects? Personally, I review my projects when I work on them. I have a master projects list table on my notes app that shows me all my projects, their deadlines and what needs to happen next.  Every time I finish working on a project, I update that table with what I did and what I need to do next.  Going back to writing Your Time, Your Way, there was very little updating required. I had five two-hour writing blocks in my calendar each week for writing the book. The next action was easy—continue writing my book.  Now, if a project becomes a complete mess and you don’t know where you are or what needs to happen next, the task is to review the project. That will then help you to get it back on track. But that’s not part of the weekly planning. That’s just a task you need to do, and you may add it as a task to do next week.  Another question, I get asked is what about follow-ups and waiting for’s? Again, that’s not part of your weekly planning. That’s a separate task. Personally, I check my follow-ups folders once a week or when I am working on a project and I can see I am waiting for something. It’s certainly not part of my weekly planning.  So, if when you sit down to set out your weekly plan, you are also reviewing all your tasks and projects, yes, it’s going to take you a long time. But you are not planning. You’re reviewing.  If you’ve read Stephen Covey’s Seven Habits of Highly Effective People or any time management book prior to 2001, none of them had you reviewing “open loops” and “projects”. That’s regressive and means you waste a lot of time focused on the past.  These books—books that helped millions of people—focused planning on what you will do next week, this month, quarter or year. They were forward thinking. That’s what planning the day and week is all about.  What will you accomplish next week? What needs to be done? And when will you do it? That’s it.  And if you are consistent with this, you will find weekly planning will take you between thirty and forty minutes.  I hope that helps, Greg. Thank you for your question.  And thank you to too for listening. It just remains for me now to wish you all a very very productive week.   

This week, I’m going to show you how to design your “perfect” day. You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived Subscribe to my Substack  Take The NEW COD Course The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl’s YouTube Channel Carl Pullein Coaching Programmes The Working With… Podcast Previous episodes page Script | 348 Hello, and welcome to episode 348 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein, and I am your host of this show. What would a perfect day look like for you? I’m not talking about drinking sangria in a park, feeding animals in the zoo, and later, a movie.  I’m talking about how a typical day would go.  What time would you like to wake up? What would you enjoy doing for the first hour of your day? What would you like to do in the evenings? And what time would you like to go to bed? These questions are all part of what I call designing your perfect week. It’s an exercise that helps you to bring some structure into your day. Once implemented, this reduces the number of decisions you need to make each day and makes planning less demanding and a lot faster.  Not taking control of your calendar means others will take control of it. If not your boss or customers, it’ll be your family and friends. This leaves you being pushed and pulled all over the place.  When you wake up in the morning, you have no idea what will happen or where you will end up. More dangerously, you will have no idea whether you can get your work done, and inevitably, you’ll find yourself with huge backlogs and a lot of accumulated stress.  Not a great place to be if you want to be better organised and more productive.  So, let me show you how you can regain control of your calendar and start putting what you want first.  This means it’s time to hand you over to the Mystery Podcast Voice for this week’s question.  This week’s question comes from Megan. Megan asks, hi Carl, I’ve tried designing a “perfect” week but found I don’t have enough time to do everything I need to do. Do you have any tips to fit everything in?  Hi Megan, thank you for your question.  That you have discovered you don’t have enough time for everything you want to do is part of why I recommend people do the Perfect Week calendar exercise. The purpose is to help you see what you do and don’t have time for.  But first, how do you set up the Perfect Week calendar? First, open up your calendar—it doesn’t matter whether it’s a Google, Outlook or Apple Calendar. What you are going to do is create a new calendar and call it “Perfect Week”. I recommend you do this on a larger screen. It is possible to do it on a phone, but you won’t see the bigger picture of the week. A laptop or tablet works better when you do this. Now, begin with your personal life. How much sleep do you want? What time will you go to bed? Block those times in first. For instance, if, in your perfect world, you go to bed at 11:00 pm and want seven hours of sleep, then you would block 11:00 pm to 6:30 am. (Allow yourself thirty minutes to fall asleep). Now, how long do you want for your morning routine? Perhaps you want the first hour of your day dedicated to you. To exercise, read, plan, meditate and/or write a journal. All you need to do in your perfect week calendar is block the time you want for these activities on your calendar. Call it your Morning routine time. (The details of what you do in that time can be added as a checklist in your notes later.) Next look at the evening. What would you like to do?  Be careful here; you may wish to block time out for family and friends. When you do this, you are involving other people, and they will have a different agenda to you.  You could, for instance, protect 7:00 pm to 9:00 pm for family time, but be flexible. Your teenage daughter will unlikely want to spend much time with you. Your partner, on the other hand, may wish you to sit with them and talk or watch their favourite TV show.  Consider “family time” as being flexible. If no one wants to spend time with you, be available. Perhaps you could read in the same room as your family or do some chores around the house.  Next, what would you like to do later in the evening before you go to bed? Put that on your calendar. Many of my clients enjoy playing a musical instrument, others use that time for self-study and some go out for an evening walk. Whatever you want to do, put it on your calendar.  Now, your work.  A couple of questions you can ask here are: how much time do you need to do focused work? Work that if you are consistent with will prevent backlogs and ensure you meet your deadlines.  And how much time will you allow per week for meetings?  Limiting your available meeting time is a great way to control time.  Imagine you work a forty-hour week and you want three hours a day for focused work; that would leave you with twenty-five hours each week for everything else.  If you were to limit the time you were available for meetings to fifteen hours a week, that would leave you with ten hours for all the unexpected demands that inevitably pop up. Would that be sufficient time? Play around with these numbers and see if you can find a happy balance.  With the meeting limit once you have filled the limit for that week, you only offer meeting times for the following week.  As this is your perfect week, you can fix times when you are available and when you are not.  Once you have completed your perfect week, does that look like a week you would be happy living? One adjustment I made to mine was on a Monday. My calls begin early—well, early for me—meaning I need to wake up at 6:15. That’s much earlier than usual. I discovered I was not able to work effectively after around 11:00 am. So, I added a ninety-minute nap window from 11:00 am. That worked perfectly for me.  Now, once you have created your perfect week, turn on your other calendars. Where do things align? You will probably find some activities already aligned, but some will be wildly out Your mission now—should you choose to accept it—is to align your real calendar with your perfect week one.  This mission will not happen instantly; aligning things may take several months, but it gives you a purpose and goal.  What happens if, after doing this exercise, you discover there are not enough hours in the week to do everything you want to do?  Most people find this after completing this exercise.  It is worth remembering you do not have to do everything all at once. You could take a course on Tuesday and Thursday evenings and go to your Pilates class on Monday, Wednesday, and Friday evenings. Perhaps you could do your weekly planning on a Saturday morning instead of a Sunday evening. This is about completing a puzzle. How do you fit everything into your 168 hours a week?  You can also consider making things seasonal. In the winter months, you do one activity, and in the summer, you do another type of activity. After all, the weather is generally nicer in the summer, and the days are longer.  You may even wish to use the Spring as the cleaning-up season. I do.  Designing the perfect week calendar is not about locking you into a strict structure every week. Its purpose is to help you become realistic about what you can and cannot do each day. It’s from here that you can design the kind of life you want to live. Over the five or six years since I first did the Perfect Week exercise, I have modified it many times. For example, when I did it the first time, I had this rather ambitious idea: I would go to bed at 11:00 pm and wake up at 6:00.  That didn’t last very long. Many of my coaching calls happen late at night, and I often don’t finish until after midnight. Now, I go to bed at 1:30 am and wake up at 8:30 am (except for Mondays). That has worked for me for over a year now.  I’ve also learned that while I’ve always believed that I am a night owl, I am more focused and creative in the mornings. This led to me protecting 9:30 to 11:30 am five days a week for my focused work.  One thing you don’t want to do, Megan, is to try and squeeze everything in. That will leave you feeling exhausted. Always remember you are a living, breathing human being, not a machine.  You need breaks, you do need to stop and enjoy nature and the environment you live in. It gives your mind a rest, and it elevates your creativity and fulfilment by giving you something different to look at other than a screen.  While I am very structured, I like it that way—I still keep my afternoons free for activities I want to do in the moment. Taking my dog, Louis for his walk, doing the grocery shopping and reading, for example. Whatever needs my attention, the afternoons are when I can do it. Learning those things was a result of doing the Perfect Week exercise.  David Allen, author of Getting Things Done, often says, “You can do anything, but you cannot do everything”, and I’ve found that’s true. That means the question becomes, what will you do? I would also say that the end of the year is a perfect time to do this exercise. The start of a new year gives you a motivation to try things and develop the kind of week you want to live.  Thank you, Megan, for your question and thank you to you, too, for listening. It just remains for me now to wish you all a very, very productive week.