#297 - Losing 20lbs, improving her sleep and building resilience with Corrie Casey

Ever wondered how to lose weight and feel amazing while still enjoying the foods you love? Tune in to our latest episode where I chat with the inspiring Corey, a 43-year-old nurse who transformed her health and body with our program.

🌟 Corey's Journey 🌟

Corey started her journey looking to lose weight and found our program through Instagram (yes, the orange juice caught her eye!). Despite working out regularly, she wasn’t seeing results and was struggling with poor sleep, high stress, and low energy.

💪 Results 💪

Weight Loss: Over 20 pounds lost and multiple inches gone, especially around her midsection.

Sleep & Energy: Improved sleep quality and sustained energy throughout the day.

Fitness: Significant boost in cardiovascular health and strength. Corey can now power up hills without stopping!

👩‍⚕️ Life as a Busy Nurse 👩‍⚕️

With a hectic schedule and a demanding job, Corey used to grab whatever food she could on the go. Now, she’s learned to fuel her body with nutritious meals that support her busy lifestyle. She shares how meal-prepping and consistent habits have made all the difference.

🤔 Why Coaching? 🤔

Corey emphasises the importance of having a coach to guide and hold her accountable. Kathleen, her dedicated coach, helped her navigate challenges and stay on track, turning what seemed like a daunting process into a manageable and enjoyable journey.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

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SHOW NOTES

[00.00] - Introduction

Corey discusses her initial motivation to join the program for weight loss.

[00.45] - Corey's Background

Introduction to Corey, a 43-year-old nurse, and her busy, stressful job.

[01.37] - Pre-Program Challenges

Issues with sleep, stress, and weight gain during the pandemic.

[03.00] - Joining the Program

How Corey discovered the program on Instagram and decided to join.

[04.17] - Results and Progress

Corey's weight loss journey, losing over 20 pounds and multiple inches.

Improvements in sleep, stress management, and overall body composition.

[06.04] - Workout and Nutrition Changes

Shift from intense cardio to weightlifting and walking.

Importance of a balanced diet and learning to eat whole foods.

[08.45] - Benefits of Coaching

Importance of having a coach for accountability and support.

Corey's experience with her coach, Kathleen, and how it helped her stay on track.

[10.19] - Lifestyle and Activity Level

Corey’s increased mobility and how she now enjoys walking even in challenging weather.

[12.00] - Program Highlights

What Corey loves most about the program, including the structured workouts and community support.

[13.32] - Conclusion and Encouragement

Corey's advice to women considering the program.

Encouragement to join and benefit from the supportive community.