The Wellfuel Podcast

Welcome back to The Wellfuel Podcast!In this episode, Isabel explores the vital topic of hormone balance and how to optimize your nutrition and lifestyle during the phases of your menstrual cycle. She provides detailed insights into what to eat during the menstrual, follicular, ovulation, and luteal phases, highlighting specific foods and nutrients that can aid in reducing inflammation, supporting gut health, and regulating hormones.Additionally, future episodes will cover related topics such as perimenopause and menopause.This episode is a comprehensive guide for anyone looking to improve their cycle health through diet and lifestyle changes!Key Takeaways: Importance of Consistency: Regular eating and sleeping patterns are crucial for maintaining hormone balance. Consistency is more important than perfection.Circadian Rhythm and Hormones: The circadian rhythm influences hormone release, including cortisol and melatonin. Maintaining regular routines helps regulate these hormones.Menstrual Cycle Regularity: Establishing a daily rhythm can lead to more regular menstrual cycles. This is particularly important during perimenopause, where irregularities can be made worse by poor routines.Diet and Menstrual Cycle: Isabel discusses a simplified approach to diet based on the menstrual cycle, dividing it into four phases: menstruation, follicular, ovulation, and luteal. Nutritional Focus During Menstruation: During the menstruation phase, it's beneficial to replenish iron, magnesium, and vitamin C. Foods rich in these nutrients include leafy greens, legumes, and raw fruits and vegetables.Exercise and Hormones: Regular exercise timing can positively influence hormone levels by aligning with the body's natural cortisol release patterns.Chapters:00:00 Introduction to Cycle Nutrition00:28 The Importance of Routine03:22 Understanding Circadian Rhythms08:45 Cycle Phases Overview11:17 Menstruation Phase Nutrition17:14 Follicular Phase Nutrition18:27 Ovulation Phase Nutrition20:29 Luteal Phase Nutrition23:51 Conclusion and Final TipsLinks & Helpful Definitions:Sign up for our FREE GUIDE: https://isabelsmithnutrition.activehosted.com/f/37Discount Code for $5 Off Your Order from BeeyaWellness.com: ISABEL5This is the seed-cycling company mentioned in today’s episode.WellFuel Episode on Exercise: Balancing Your Hormones w/Practical Exercise Tips From Stephania Rene Ochs: https://spotifycreators-web.app.link/e/dYXkPxlttRbWellFuel Episode on BreathWork: Free Theta Breathwork Session with Beatriz Boas:https://spotifycreators-web.app.link/e/S7SM6JrttRbCircadian Rhythm: Your circadian rhythm is the pattern your body follows based on a 24-hour day. This rhythm tells your body when to sleep and when to wake up. (Source: clevelandclinic.org)Heme & Non-Heme Iron:Food has two types of iron — heme and non-heme iron. Heme iron is found in meat, fish and poultry. You absorb up to 30 percent of the heme iron that you consume. Non-heme iron is found in plant-based foods such as fruits, vegetables and nuts. You absorb between 2 and 10 percent of the non-heme iron that you consume.   (Source: redcrossblood.org)Ellagic Acid: Ellagic acid is a naturally occurring compound found in red raspberries, strawberries, pomegranates, sweet potatoes, and walnuts. Learn More:The WellFuel Podcast explores gut health, detox, hormones, mold, and more—hosted by Isabel Smith, MS, RD, CDN. Join Isabel as she shares her insights and chats with experts from across the wellness spectrum, to help support you on the path to health and wellness.Learn more about Isabel Smith Nutrition: Visit Our WebsiteFollow along on social media:YouTube: @isabelsmithnutrition1Instagram: @isabelsmithnutritionPinterest: @isabelsmithnutritionCONNECT & BOOK A CALL:Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today: Schedule Here

Isabel's Lyme/Mold/Parasite Journey Part 4 EPISODE SUMMARYIn this episode of The WellFuel Podcast, host Isabel Smith returns from a hiatus to share a personal update on her health journey. She reflects on her progress in managing Lyme disease and co-infections, celebrating nearly a year free from antibiotics, thanks to incorporating exosome treatments to support immune health. Isabel also discusses post-COVID viral management, the importance of liver and endocrine support, and the ongoing commitment to long-term wellness. Looking ahead, she’s excited to dive deeper into these and similar health and wellness topics, featuring guest interviews and in-depth discussions based on listener requests.EPISODE HIGHLIGHTSIsabel’s progress in healing from Lyme disease, Bartonella, Babesia, and relapsing feverSuccessfully staying antibiotic-free for nearly a year with exosome therapyManaging viral challenges like Epstein-Barr and human herpesvirus post-COVIDThe importance of liver detox, adrenal health, and sleep in the healing processPlans for future episodes featuring expert insights and listener-requested topicsCHAPTER MARKERS00:00- Welcome Back to the WellFuel Podcast00:17- Personal Health Update: Lyme Disease Journey02:08- Exosome Treatment and Health Screenings03:09- Herbal Support and Antibiotics05:55- COVID and Viral Challenges08:42- Liver Work and Clinical Insights10:38- Looking Ahead: Plans for 2025HELPFUL DEFINITIONSPrenuvo Scan: A Prenuvo scan is a full-body MRI scan that uses magnetic fields to image the body and screen for disease. Prenuvo scans are non-invasive, radiation-free, and can detect hundreds of conditions. “Herxing”: A Herxheimer reaction, also known as a Jarisch-Herxheimer reaction, is a temporary worsening of symptoms that can occur after starting antibiotic treatment for certain bacterial infections, such as Lyme disease, syphilis, and leptospirosis. Liver Flukes: Liver flukes are parasites that can infect humans and cause liver and bile duct disease.Epstein-Barr: Epstein-Barr virus, or EBV, is one of the most common human viruses in the world. EBV is also known as human herpesvirus 4 and is a member of the herpes virus family. Most people will get infected with EBV in their lifetime, especially in childhood, and will not have symptoms. EBV infections in children usually do not cause symptoms, or the symptoms are not distinguishable from other mild, brief childhood illnesses.Herpes 6: Human herpesvirus 6 (HHV-6) is a common virus that causes roseola in children. Like all herpes family viruses, HHV-6 stays in your body for life but usually remains dormant (inactive).  This is not the same variant of the Herpes virus that causes genital Herpes or cold sores - that’s Herpes Simplex 1 and 2. -----------------------------The WellFuel Podcast explores gut health, detox, hormones, mold, and more—hosted by Isabel Smith, MS, RD, CDN. Join Isabel as she shares her insights and chats with experts from across the wellness spectrum, to help support you on the path to health and wellness.Learn more about Isabel Smith Nutrition: Visit Our WebsiteFollow along on social media:YouTube:@isabelsmithnutrition1Instagram:@isabelsmithnutritionPinterest:@isabelsmithnutritionWant to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today:Schedule Here

Welcome back to The Wellfuel Podcast! I’m excited to share a brand-new episode of the Wellfuel Podcast with you! This time, we’re diving deep into the journey of health, healing, and the powerful connection between nutrition and the immune system. In this episode, Isabel opens up about her personal struggles with viral infections—specifically COVID and Epstein-Barr—and how these challenges have shaped her approach to wellness. She talks about the overwhelm that can come from dealing with multiple viruses at once, and how understanding and supporting your immune system is key to navigating the ups and downs of health. Isabel also offers practical tips for supporting immune function through nutrition.  It’s a truly an insightful and relatable conversation—whether you’re dealing with your own viral infections or just looking to boost your immune health, this episode is packed with helpful advice. Tune in now and join Isabel as she shares her journey toward better health! ------------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today at https://calendly.com/isn_programcalls/exploration ---------------------- ANNOUNCEMENT: We will be taking a brief hiatus from dropping new episodes - but don't worry - we'll be returning in the spring of 2025 with all new episodes! In the meantime, please feel free to give our current episodes a listen - or a re-listen - and stay tuned, because we might just drop a surprise episode here or there before we return in the spring! Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠⁠@isabelsmithnutrition⁠ or checking out our ⁠website⁠: https://isabelsmithnutrition.com

Welcome back to The Wellfuel Podcast! Today, Isabel and Maeson dive into the art of creating a morning and evening routine that truly fits your unique needs. In this episode, Isabel and Maeson explore the power of starting and ending your day on your terms, moving away from high-intensity “shoulds” and instead, focusing on a mindful, body-aware approach. They chat about how routines can—and should—be adaptable to meet us where we are, whether that means swapping out a fast-paced workout for a slower, more intentional routine or simply making space for self-care. Whether you’re looking to reset, add balance, or simply find some inspiration, this episode has something for you! Hit play and discover how to craft a morning routine that’s truly yours. Listen now, and let us know your favorite takeaways! ------------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today at https://calendly.com/isn_programcalls/exploration ---------------------- Join us next week for the next episode of The Wellfuel Podcast! Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠⁠@isabelsmithnutrition⁠ or checking out our ⁠website⁠: https://isabelsmithnutrition.com/ To good health, The Isabel Smith Nutrition Team

Welcome back to The Wellfuel Podcast! Happy Halloween season! 🍬 With all the spooky fun (and candy!) on the horizon, we have the perfect episode of The Wellfuel Podcast to help you navigate the treat-heavy holiday without compromising your health. In our latest episode, Isabel dives into a topic that’s often overlooked in the Halloween hustle: food dyes. While those vibrant colors can be festive, they sometimes come with potential health impacts—especially when it comes to hyperactivity, allergies, and gut health. Isabel explores the science behind these effects, connecting the dots between diet, wellness, and the importance of a balanced approach to the foods we eat. What to Expect in This Episode: Surprising ways food dyes can impact the body, from the microbiome to mood. Tips for finding balance during the festive season without total restriction. Simple, effective swaps for choosing natural alternatives. Why gut health, sleep, and stress management can be game-changers this time of year. Whether you’re navigating Halloween candy, holiday meals, or just looking to make healthier choices, Isabel has some awesome insights to share. So tune in and get a head start on making this Halloween both fun and wellness-friendly! 🎃 Happy listening! --------------------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today at https://calendly.com/isn_programcalls/exploration ---------------------- Join us next week for the next episode of The Wellfuel Podcast! Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠⁠@isabelsmithnutrition⁠ or checking out our ⁠website⁠: https://isabelsmithnutrition.com/ To good health, The Isabel Smith Nutrition Team

Welcome back to The Wellfuel Podcast! This episode is a must-listen if you’ve ever been curious about DIY health testing! In this episode, Isabel breaks down the potential risks of taking your health into your own hands without expert guidance. From mold detox to supplement overload, she covers it all. Isabel shares a real-life client story that highlights just how powerful proper testing and expert interpretation can be for your health. Here’s a sneak peek at what you’ll learn: Why DIY health tests can be misleading and even risky How expert guidance can make all the difference in your results The importance of tailored testing to meet your individual needs Why not every positive test result means you need treatment (yes, really!) How mold exposure and over-reliance on supplements can impact your wellness This episode is packed with insights to help you navigate the world of health testing with confidence and a clear path forward. Ready to tune in? Click play to listen now! --------------------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today at https://calendly.com/isn_programcalls/exploration ---------------------- Join us next week for the next episode of The Wellfuel Podcast! Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠⁠@isabelsmithnutrition⁠ or checking out our ⁠website⁠: https://isabelsmithnutrition.com/ To good health, The Isabel Smith Nutrition Team

Welcome back to The Wellfuel Podcast! We’re back with another episode that’s packed with insights and a sprinkle of inspiration! This week, we’re diving into the fascinating world of symptom management—because let’s face it, who hasn’t dealt with those pesky health flare-ups at some point? Join me (Isabel) as I share my personal journey through the ups and downs of health treatments. I'll be chatting about the importance of keeping a symptom log (trust me, it’s a game changer!), how stress and environmental factors can sneak up on you, and practical wellness strategies to keep your spirits high even when life throws curveballs. Whether you’re juggling a health challenge or just want to be more in tune with your body, this episode has something for everyone. Plus, it’s a great reminder that you’re not alone in this journey! Head to your favorite podcast platform and click play to discover how you can take charge of your health with confidence and clarity. Happy listening! --------------------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today at https://calendly.com/isn_programcalls/exploration ---------------------- Join us next week for the next episode of The Wellfuel Podcast! Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠⁠@isabelsmithnutrition⁠ or checking out our ⁠website⁠: https://isabelsmithnutrition.com/ To good health, The Isabel Smith Nutrition Team

Welcome back to The Wellfuel Podcast! As the leaves start to turn and the air gets that crisp, refreshing feeling, we’re excited to share a brand-new episode of the WellFuel podcast that’s perfect for this beautiful fall season! In this episode, host Maeson Tydings dives into the wonderful world of seasonal eating. Maeson explores why eating foods grown in their natural season is not only good for your taste buds but also for your health and the planet. What can you expect? Discover the health benefits of consuming locally grown produce and how it supports your gut health. Get the scoop on what fruits, vegetables, and spices are in season this fall. (Spoiler: butternut squash soup, anyone?) Learn practical tips for incorporating seasonal foods into your meals, plus some delicious fall recipes to try! We’ll also chat about the environmental impact of seasonal eating and how visiting your local farmers market can help strengthen your community and support sustainable agriculture. Tune in to find out: Why eating seasonally can actually save you money. How frozen produce can sometimes be more nutrient-dense than fresh! The unique relationship our bodies have with seasonal foods. As promised, here's where to find Isabel's amazing seasonal recipes: https://isabelsmithnutrition.com/recipes/fall-recipes/ So grab a cozy blanket, maybe a warm drink, and join us as we celebrate the flavors of fall! 🍁 Happy listening! --------------------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today at https://calendly.com/isn_programcalls/exploration ---------------------- Join us next week for the next episode of The Wellfuel Podcast! Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠⁠@isabelsmithnutrition⁠ or checking out our ⁠website⁠: https://isabelsmithnutrition.com/ To good health, The Isabel Smith Nutrition Team

Welcome back to The Wellfuel Podcast! Hope you're ready for another episode of The Wellfuel Podcast that's packed with juicy insights (pun intended 😄)! This week, Isabel and Mason dive deep into the carnivore diet—you know, that all-meat, all-the-time approach everyone seems to be talking about. But, there’s more to this diet than meets the steak! 🥩 In this episode, they break down the popularity of the diet and why so many people are drawn to it for weight loss and body composition. But heads up—gut health lovers, you’ll want to tune in as they also discuss the potential downsides of going full carnivore. Spoiler alert: your gut bacteria are craving fiber! ✨Key takeaways✨ The carnivore diet might give you short-term wins, but it can mess with your gut health due to the lack of fiber. Yep, those gut bacteria need plant power! Isabel and Mason dish out some super helpful tips on how to reintroduce fiber, with suggestions like prebiotic foods and supplements. They go beyond the food plate and remind us that gut health is holistic—covering everything from sleep to stress to reducing toxins. We’ve broken it down into chapters for easy listening: 00:00 Exploring the Popularity of the Carnivore Diet 02:20 Why Fiber is Essential for Gut Health 04:36 Tips on Reintroducing Fiber 06:23 Digging Into Underlying Gut Issues 11:11 Holistic Approaches to Gut Health Whether you're a carnivore curious or just looking to keep your gut in check, this episode has something for everyone. Hit play, and let’s get into it! 🎧 ------------------ Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today at https://calendly.com/isn_programcalls/exploration ---------------------- Join us next week for the next episode of The Wellfuel Podcast! Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠⁠@isabelsmithnutrition⁠ or checking out our ⁠website⁠: https://isabelsmithnutrition.com/ To good health, The Isabel Smith Nutrition Team

Welcome back to The Wellfuel Podcast! Got headaches? This week's epsiode of The Wellfuel Podcast is for you! This week, Isabel dives deep into a topic many of our listeners have asked about: the connection between headaches, migraines, vestibular issues, and the role of histamine in triggering these symptoms. In this episode, Isabel explores: How histamine and dietary triggers can contribute to chronic headaches and vestibular issues The critical role gut health plays in managing these conditions Insights on how histamine overproduction can impact migraines and how a low-histamine diet may help How the ISN Team approaches these issues with our clients If you or someone you know is dealing with chronic pain, migraines, or vestibular issues, this episode is packed with practical tips and deeper insights to help you manage symptoms more effectively. Tune in now to gain a better understanding of how identifying triggers and focusing on gut health can make all the difference! ------------------ Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today at ⁠⁠https://calendly.com/isn_programcalls/exploration⁠⁠ ---------------------- Join us next week for the next episode of The Wellfuel Podcast! Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠⁠⁠⁠@isabelsmithnutrition⁠⁠⁠ or checking out our ⁠website⁠:  ⁠⁠https://isabelsmithnutrition.com/⁠⁠ To good health, The Isabel Smith Nutrition Team