The Well Adjusted Woman

Welcome to Season 3 of the Well Adjusted Woman Podcast & our NEW Doc Talk Series! In this series we will interview other Chiropractors in the industry to learn their perspectives on holistic treatment options and the wellness lifestyle. I’d like to open this series with an interview from my personal Chiropractor, Dr. Justin Utley; one of the founding Doctors of Utley Chiropractic located in Stone Mountain, GA. Tune in to hear about the techniques he uses in the office, my personal chiropractic milestones and more!

Season 2 Wrap!! From the car!! Let’s begin to shift our mindset from “I gotta do it…” to “I get to do it…” An attitude of gratitude increases our latitude! 😁

Her 1st Ever Adjustment! Her 1st Ever Natural Birth! In this memoir, Carmen shares her exciting miracle birth story! After receiving her first ever chiropractic adjustment, the next 24 hours of her life changed the trajectory of her entire motherhood experience! Spoiler alert, she almost gave birth in the hospital waiting room! 😜 This episode is jam packed with Chiropractic and Doula gems! Grab your journals for this one. We hope this episode serves as a reminder that you can absolutely have the pregnancy and birth of your dreams. Make your vision plain. Focus on what you want and know that the best birth for you and your baby will come to past.

Chiropractic House-Calls? In this episode we’ll explore the benefits of both In-Office Chiropractic visits and In-Home Chiropractic visits or House Calls. As a house call chiropractor, I come to you so you can get the care you need without the inconvenience of traffic, waiting rooms, or packing up the family to make it to the chiropractor. This means quality care in the comfort of your own home and more time to spend with your family and doing the things you love.

Change is coming.

Do the work. Trust the process. Your flowers will come. 🌻

“It Is Possible!” 5 Power Packed Tips for Homeownership Preparation!

Experiencing headaches? 🧠🤕Let’s check in with 5 areas and begin to find a resolution. Blood pressure, salt intake, hydration level, stress level and location are all important in the conversation about headaches. Becoming more aware of what may be causing them is the first step to true relief. WooSah!

The body is designed to heal and maintain itself with the innate adaptive potential we possess inside. Let’s explore a quick list of benefits we see everyday with a Well Adjusted Lifestyle.

My Testimony. I’ve seen miracles as a chiropractor. Express episode. Moment of vulnerability. In the car! Unedited! Sometimes you just have to testify child!! 🙌🏾