The Universal Path with Lindsey Kresser

This episode talks about having a positive attitude even when times get tough. It's impossible for everyone to be happy through all of the days but it is possible to remain positive through all of the days. Listen in to understand why and how.

What do you see yourself as? Because how you feel about yourself teaches others how to treat you. Do you believe in yourself? Because the things that you believe are the things that will become your reality. Listen in to learn about the most important thing that we will ever learn in life.

EMAIL for 1-1 Coaching: [email protected] I get deep in this episode to discuss how to work with your anxiety and fears to not exactly confront them, but dismiss them. You are not your anxieties you are your intuition, you are not your fears you are your achievements, you are not your failures you are your success*. 

AHH Anxiety! Feels like hell! But, we must view anxiety as a sign from the universe--that it's time to enter a new chapter! I discuss comfort zones, achievements, anxiety and reaching new levels of success in this episode. Enjoy

I go into working with your mind, body & soul as one to overcome difficult times. We all have bad days and all witness discouragement every now and then and I think we can all agree that the feeling sucks! Here are some ways to keep the faith and your head held high.

Everything is energy! I explain the meaning behind that and how everything is at a negative or positive vibration. Listen to some tips on how to reset and make room for positive to grow in the place of what we choose to leave behind.

Ahhh CONFIDENCE! How we all love to feel confident, especially in nerve racking scenarios that we come across in life. Well, nerve racking scenarios push us to grow, which then leads to greater confidence levels. Listen in to learn about the science of confidence as well as six ways to turn that sh*t up!

Ahhhh relationships! We love them & we hate them. They lift us and they drown us. SHIT GETS REAL in this episode as I explain the importance of evaluating allll of the people that you allow into your bubble. Be selective of your romantic interests, friendships, professional partnerships, & ties to family.

There are four laws of growth we must live by in order to achieve our vision of success. You'll want to take these down and keep them in the back of your mind at all times!

Going through change is an unsettling journey. Follow these six basic principles in order to achieve comfort through change. 1. remain honest 2. keep heading in a positive direction 3. hold your dignity 4. know your worth 5. believe that things will work out in your best interest 6. keep your circle tight & true