130: Stop Feeling Guilty: How Using Your Paid Leave Improves Mental Health
For years, taking time off from work came with a side of shame. Whether it was using sick days, paid vacation, or personal leave, many of us felt pressure to "push through" and avoid looking weak or replaceable. But the truth? Not taking time off is costing us our health, happiness, and even our safety.
In today’s episode of The Spiritual Shiftworker, we’re diving into:
✅ Why there’s still a stigma around taking time off—especially in high-stress jobs like law enforcement and healthcare
✅ The mental and physical toll of burnout, stress, and overworking
✅ Why using your sick days and paid leave isn’t just a perk—it’s a necessity for your well-being
✅ How to let go of guilt and start prioritizing yourself without fear of judgment
If you’ve ever felt guilty about taking a break, this episode is for you. Your body, mind, and soul deserve rest—and you don’t need permission to take it.
📢 Loved this episode? Share it with a coworker who needs to hear this message! And don’t forget to subscribe, rate, and review to help more people shift their mindset around rest and self-care.
🎧 Follow The Spiritual Shiftworker Podcast:
📍 Instagram: @liannemcaughey
📍 Website: The Spiritual Shiftworker
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