The Safe Enough Podcast

The critical ingredient that makes magical healing relationships, but is often missed. The last of a series of 3 episodes on working with healing providers.

When evaluation of you is inaccurate. The 2nd of a series of 3 episodes on working with healing providers.

Working with professional providers during a healing process is a tricky thing. What evaluation and assessment have to do with it. The 1st of a series of 3 episodes on working with healing providers. Deepak Chopra The Book of Secrets

Everyone deserves genuine love, but you can’t do it without safety. How to bring safety into love. The 3rd of a series of 3 episodes on love. Show Notes: Lisa Feldman Barrett - How Emotions Are Made bell hooks - all about love  The Polyvagal Theory Additional episodes in this series: Ep 17 - Love Is Not A Feeling Ep 18 - Learning Loving

Genuine love requires learning how to put the intention into action. How to unlearn love as a feeling, and learn the “love ethic.” The 2nd of a series of 3 episodes on love. Show Notes: bell hooks - all about love  Additional episodes in this series: Ep 17 - Love Is Not A Feeling Ep 19 - Without Safety There Can Be No Love

What if genuine love had nothing to do with a feeling? I propose a more concrete definition. The 1st of a series of 3 episodes on love. Show Notes  M Scott Peck -The Road Less Travelled  bell hooks - all about love Additional episodes in this series: Ep 18 - Learning Loving Ep 19 - Without Safety There Can Be No Love

Why reading, and consuming content, can be a tool for gently connecting with your body and creating a felt sense of safety. The 3rd of a series of 3 episodes on gentle ways to connect with your body. Show Notes FREE RESOURCE: My favorite books on body-based healing and transformation Gabor Mate The Body Keeps The Score by Bessel van der Kolk Cracked Up: The Darrell Hammond Story Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror by Judith Herman In An Unspoken Voice: How The Body Releases Trauma and Restores Goodness by Peter Levine Interpersonal Neurobiology  Stephen Porges' Polyvagal Theory The Polyvagal Theory in Therapy by Deb Dana

How a special kind of journaling can be a tool for gently connecting with your body and creating a felt sense of safety. The 2nd of a series of 3 episodes on gentle ways to connect with your body. Show Notes: FREE RESOURCE: 3 Journal Prompts For Gently Connecting With Your Body The Artist's Way by Julia Cameron

How a special kind of movement can be a tool for gently connecting with your body and creating a felt sense of safety. The 1st of a series of 3 episodes on gentle ways to connect with your body. Show Notes Download Free Resource: This Movement Can Help You Gently Connect With Your Body

How do you grow your sense of worth and value? Some folks have higher amounts of self-worth, and some folks have lower amounts, so how do you grow yours?  This is the 2nd of a 2 episode series on self-worth. Brene Brown The Gifts of Imperfection Brene Brown Braving The Wilderness Stephen Porges The Polyvagal Theory