The RNR Express Podcast

Does Ronald Predict Fred Kerley breaking every record in 100m?

Noel Ronald and RIck finish up recapping USA Nationals 2022 with the 110m and 100m hurdles, the Women's 200m, The 100m, and the elephant in the room, Sha'Carri Richardson. 

Rick and Ronald introduce Noel Campbell, the newest member, and the N in RNR to the podcast. In part one of this two part episode, the guys talk the 2022 USA Nationals: 1500m, 800m, 400H, 400m, 200mens, and....the Swedish relay?!

Hey everyone. This status update is simply to explain why we haven't put out an episode in 3 months. Don't fret. We will be back soon and we will be adding to the team. Thank you all again for listening in. We'll see you soon.

During a late night 5 hour recording session, Rick and Ronald barrel through the remaining Olympic events(some of which didn't make the episode) but they do talk in length about the incredible performances of Eliud Kipchoge, Sifan Hassan, and Elaine Thompson-Herah and the Jamaican Women's 4x100 meter team. The 4x400 finals, the Men's 4x100 final, and the 400 meter finals will be uploaded at a later date.

After losing his mother to ALS, Ronald honored his mother by running 2 New York City Marathons. He share is experiences from training to running to the after effects of running 26.2 miles. Enjoy this heartwarming story with a few laughs sprinkled throughout.

Rick and Ronald take inventory of their interview with Tyson Gay and continue to talk US 4x100 both men and women. They talk about the women's 200 meter final and the men's 110 hurdles final. They discuss both men's and women's 800 meter final and then they go wild over both  Men's and Women's historical 400 meter finals. They also deliberate whether or not the men's 400 meter hurdles final was the greatest race to be run at the Olympics ever.

The second fastest man in history, Tyson Gay, stops by and talks about the continued disappointing performances of the 4x100 U.S. Men at the Olympics. He breaks down the chances for a U.S. Women's 4x100 meter victory and gives his predictions for both Men's and Women's 4x100 finals. We ask him what he took from the Men's 200 meter final. He also talks about his love for track and field.

WEPA! SHE DID T!! Jasmine Camacho Quinn brings the gold home to Puerto Rico! In this this jam packed episode, Rick and Ronald run the gamut. Sit back, relax, prepare for a few laughs, grab a snack, and maybe a cleenex:   1. The surprising win by Marcel Jacobs in the Men's 100 meter final representing Italy.    2. A review an incredibly exciting and drama filled Men's Long Jump final. 3. A discussion on athletes making gestures of awareness and protest at the Olympics. 4. A look forward future races like the Men's 200m, The Women's 800m final, the Women's 200m final, and the Men's 400m hurdle final. 5. Rick and Ronald celebrate the absolutely dominating performance displayed by Jasmine Camacho Quinn throughout the Women's 100m hurdles event on her way toward an Olympic Record and Gold Medal. We also talk about the importance of her representing Puerto Rico. 6. Rick and Ronald's reactions to probably the greatest race in Olympic Track and Field as it unfolded.

The  Women's 100 meter dash final! Rick and Ronald discuss the Jamaican Women's medal sweep in the 100 meters as well as race psychology and Sha'Carri Richardson.