How To Train Through the Winter - What Off Season Looks Like for Runners and Triathletes

Welcome to this weeks episode of the podcast. We're joined by physiotherapist, triathlete and pilates teacher Alexandra Johnson to explore the transformative power of mindset in the world of running. Whether you’re a seasoned marathoner or just starting out, we dive deep into the mental strategies that can take your running journey to the next level. Join us as we discuss overcoming building mental resilience, overcoming injury and pushing through lack of motivation and tapping into the psychology that fuels peak performance. Ready to unlock your full potential? Lace up, tune in, and discover how a powerful mindset can change the way you run — and the way you live. Follow Alexandra on Instagram  Visit Alexandra's Website  [email protected]   Join the Strength Guide Waitlist  Join The Running Hub Community Apply for 121 Coaching   Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the [email protected] [email protected] [email protected]   Shop our website www.therunninghub.co.uk Join us for The Running Hub Retreat - 1 Place Left!   

In this weeks episode of the podcast we had Alex Trivino on to talk to us about his recent challenge of 7 marathons in 7 days.  Alex was fundraising for Brain Tumour Research and has so far raised over £5,000!  Alex shared more about what it took to train for a challenge of this magnitutude, how each day went and what things helped him through the tough times.  Thanks Alex for sharing your story and you can donate here - https://www.justgiving.com/page/alex-trivino-1711997398362   Join The Running Hub Community Apply for 121 Coaching   Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the [email protected] [email protected] [email protected]   Shop our website www.therunninghub.co.uk Join us for The Running Hub Retreat - 1 Place Left! 

One of our wonderful members Lauren had the pleasure of running Sydney Marathon this year.  It's currently a candidate to become the 7th World Marathon Major so we invited Lauren onto the podcast to share her experience with the community.    Join The Running Hub Community Apply for 121 Coaching   Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the [email protected] [email protected] [email protected]   Shop our website www.therunninghub.co.uk Join us for The Running Hub Retreat - 1 Place Left! 

In this weeks episode of the Running Hub Podcast we explore the Do's and Don't of Marathon Training. We recorded this episode a while ago and it was so popular we thought we would record an updated version especially after our positive experiences at Chicago.  James and I have ran almost 20 marathons between us and coached hundreds of others so know what things to do and what mistakes you should avoid.  We hope this gives you an insight and sets you up well ahead of your next marathon training block.  Join The Running Hub Community Apply for 121 Coaching   Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Running Training Plans and Online [email protected] [email protected]   Shop our website www.therunninghub.co.uk Join us for The Running Hub Retreat - 1 Place Left! 

It's time to recap our race weekends in Chicago!  Join us as we chat through how our races went from start to finish, our honest thoughts, reflections and feelings and what we learnt from Sunday.  After the up and down last few months, we were so excited to record a positive recap!    Apply for 121 Online Coaching with The Running Hub  Join The Running Hub Community today!  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity  Shop our website www.therunninghub.co.uk Join us for The Running Hub Retreat - 1 Place Left! 

In this weeks episode we reflect on our Chicago Marathon Training blocks and go through some questions which will help you reflect on yours too.  It's important to reflect on what went well, what you can improve on which will help give you the confidence going into race day!    Join The Running Hub Community today!  Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity  Shop our website www.therunninghub.co.uk Join us for The Running Hub Retreat - 1 Place Left! 

In this weeks episode we discuss how to develop your race strategy ahead of your target A race. Whether it's a half or full marathon, we've got you covered on how you can prepare to have the best time and performance on race day.  We also go through our hopes and dreams for Chicago and use our tips on how we've put together how we're going to race.    Last chance to sign up to our Beginners Course.  Join The Running Hub Community today!  Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity  Shop our website www.therunninghub.co.uk Join us for The Running Hub Retreat - 1 Place Left! 

Trigger Warning: This episode discusses mens mental health and suicide.  We were joined this week by Hub Member Jay Fletcher and his story with running.  When Jay first started running, he began running marathon after marathon striving the 100 club!  After a difficult period of his life in 2021 with his marriage breaking down, he thought there was no way out. He turned to family, friends and the support group of the charity MIND to help his through this challenging period of his life. He was able to see a way through and is now in a happy place, with a new partner, new mindset around running and started his own business.  If you need support or are struggling, know that there is support out there for you.  https://www.mind.org.uk   Sign up for our Beginners Course starting on 30th September.  Join The Running Hub Community today!  Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity  Shop our website www.therunninghub.co.uk Join us for The Running Hub Retreat - 1 Place Left!   

In this weeks episode we talked about the marathon taper and how to navigate through it successfully. We shared our top 10 tips on how to prepare in your final few weeks before race day.    Sponsor Alex for his 7 in 7 Days Challenge.  Sign up for our Beginners Course starting on 30th September.      Join The Running Hub Community today!  Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity  Shop our website www.therunninghub.co.uk Join us for The Running Hub Retreat - 1 Place Left! 

Triathlon Coach Hayley joined us for this weeks podcast to discuss off season for triathlon and running.  We chatted through what an off season is, what you can work on in the Winter to improve for 2025 and how you can add in different forms of training to benefit your performance.  If you're interested in capitalising on next year then book in a call with us.  Or apply for coaching with Hayley, James or Katie.    Sponsor Alex for his 7 in 7 Days Challenge.  Sign up for our Beginners Course starting on 30th September.        Join The Running Hub Community today!  Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity  Shop our website www.therunninghub.co.uk Join us for The Running Hub Retreat - 1 Place Left!