10 Amazing Health Benefits of Roller Skating - 017

11/04/2019

The Roller Skate Dad Podcast

0:00

28:12

In today's episode, I cover the top 10 health benefits you can get from roller skating. We also cover other articles about health and roller skating including burning calories, toning muscles and living a healthy lifestyle through skating.

D'autres épisodes de "The Roller Skate Dad Podcast"

Getting Started Roller Skating - Part 17: Getting Started in a Roller Sport - 034
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In this episode, I go over all of the details on how to do your first artistic roller skating spin - the two foot spin.
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Getting Started Roller Skating - Part 15: Doing a Waltz Jump - 032
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In today's episode, I go over the first artistic skating jump with revolutions - the Waltz Jump. Come learn how to do a real jump on your roller skates!
Getting Started Roller Skating - Part 14: Doing the Bunny Hop - 031
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Getting Started Roller Skating - Part 13: Doing One Foot Turns - 030
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Getting Started Roller Skating - Part 12: Doing Two Foot Turns - 029
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Getting Started Roller Skating - Part 11: Doing Backwards Crossovers - 028
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Getting Started Roller Skating - Part 10: Roller Skating Backwards - 027
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In this episode, Jeff talks about skating backwards on roller skates. We discuss a few different tips & techniques to get you started with this fun roller skating activity.
Getting Started Roller Skating - Part 9: Balance, Standing on One Foot & Crossovers - 026
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In this episode, Jeff talks about the importance of balance on roller skates when you are first learning how to skate. He also discusses balancing on 1 foot and doing crossovers.
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In this episode, Jeff discusses how to skate forwards without falling down.

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10 Amazing Health Benefits of Roller Skating - 017

The Roller Skate Dad Podcast

D'autres épisodes de "The Roller Skate Dad Podcast"

Getting Started Roller Skating - Part 17: Getting Started in a Roller Sport - 034

Getting Started Roller Skating - Part 16: Doing a Two Foot Spin - 033

Getting Started Roller Skating - Part 15: Doing a Waltz Jump - 032

Getting Started Roller Skating - Part 14: Doing the Bunny Hop - 031

Getting Started Roller Skating - Part 13: Doing One Foot Turns - 030

Getting Started Roller Skating - Part 12: Doing Two Foot Turns - 029

Getting Started Roller Skating - Part 11: Doing Backwards Crossovers - 028

Getting Started Roller Skating - Part 10: Roller Skating Backwards - 027

Getting Started Roller Skating - Part 9: Balance, Standing on One Foot & Crossovers - 026

Getting Started Roller Skating - Part 8: Skating Forwards without Falling Down - 025