The Relaxed Podcast

Nous devons tous gérer  à un moment donné ou un autre une période d’incertitude majeure où nous pouvons nous trouver si vulnérables. La plupart des gens se tournent vers des mécanismes d’adaptation malsains pour gérer ces périodes, cependant, dans ce épisode  je vous partagerais cinq façons de gérer l’incertitude de façon beaucoup  plus saine. Suivez-nous ici @therelaxpodcast

We all have to manage somehow a period of major Uncertainty where we may found ourselves so vulnerable.  Most people will turn to unhealthy coping mechanisms to manage those periods, however, in this podcast, I will share five ways to manage Uncertainty in the healthiest way.  Follow us here @therelaxpodcast

Hy my name is Raina Ily and welcome to the relaxed podcast! This podcast will be all about personal development and wellness with an urge to focus on women's health. I will happily share with you the journey of inspiring people like you and me as well as my own perspective as a young African woman on a diverse range of topics with the ultimate goal to help you shape the course of your life and becoming the best version of yourself every single day.