The Peak Performance Podcast

Welcome to the Peak Performance Podcast  I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, overall health & wellness! Today’s topic: How to Run Faster AND Prevent Common Running Injuries. Join us as Dr. Marc Dupuis takes you on a deep dive into proper run […] The post How to Run Faster AND Prevent Common Running Injuries appeared first on .

Welcome to the Peak Performance Podcast  I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, overall health & wellness! Today’s topic: BFR training: If you have not heard of it, get ready as this could really shake up your training by literally turbo charging your […] The post Supercharging Muscle Strength & Mass With Blood Flow Restriction Training appeared first on .

I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, overall health & wellness! New forward head posture study, just came out this past July 2022 Journal of Sport Rehabilitation: high level journalComparison of Sensorimotor Integration and Skill-Related Physical Fitness Components Between College Athletes With and […] The post The Negative Effects of Forward Head Posture on Health & Performance! appeared first on .

In this podcast our host discusses the top 5 things to do NOW to ensure a Great 2022 Race Season! The post 5 Steps To Having A Great 2022 Race Season! appeared first on .

Welcome to the Peak Performance Podcast I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, overall health & wellness! In today’s podcast Dr. Dupuis brings on Back to Health Chiropractic’s own Dr. Nikki Holt.  Dr. Holt swam for four years on scholarship at Mars Hill […] The post Best Strength Exercises For Improving Your SWIM! appeared first on .

Welcome to the Peak Performance Podcast I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, overall health & wellness! Today I’m stoked to bring you this interview with one of America’s top professional triathletes, Skye Moench!  While relatively new to the professional ranks, in just […] The post Ironman European Champion, Ironman 70.3 Champion, 6th place finisher / first American finisher at the recent 2020 PTO Championships: Professional Triathlete Skye Moench! appeared first on .

Today I’m excited to bring you this interview with one of America’s top professional triathletes, Dr. Matt Hanson!  Matt is a 5 time Ironman Champion , a 4 time 70.3 champion and most recently finished 2nd, top American at the Professional Triathlete Organization’s 2020 Championship in Daytona Beach Florida where he laid down the fastest […] The post Ironman Course Record Holder, 10X Champion & Recent 2nd place finisher of the 2020 PTO Championships: Professional Triathlete Dr. Matt Hanson! appeared first on .

Good day everyone!  Today’s topic, Insulin Resistance, a leading cause of Alzheimer’s, Dementia, Diabetes, Obesity, Inflammation & More.  Learn what causes it and what you can do to both prevent & reverse it!  Now, for all you athletes out there and especially those of you training and competing in endurance events:  Because carbohydrates make up […] The post Insulin Resistance (IR), a leading cause of Alzheimer’s, Dementia, Diabetes, Obesity, Inflammation & More. Learn what causes IR and what you can do to both prevent & reverse it! appeared first on .

I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, overall health & wellness! Today I’m Pumped to bring you this interview with an absolute LEGEND in the sport of triathlon, Greg Bennett!  Greg Bennett raced as a professional triathlete for 28 years!  Over his time […] The post Staying Fit, Fast & Injury Free with the Legendary Greg Bennett appeared first on .

An Introduction to Winter Hiking Welcome to the Peak Performance Podcast I am your host, Dr. Marc Dupuis Today’s episode is a live recording from a recent presentation by my colleague & fellow Back to Health Chiropractic Chiropractor Dr. Tyler Kuntz For those of you who have not yet had the pleasure of meeting Dr. […] The post An Introduction to Winter Hiking appeared first on .