Episode 160 - The Truth About Cholesterol, Testosterone, and What Your Doctor Isn’t Telling You

Your doctor says you need blood pressure meds, but do you really?Most men assume managing hypertension means avoiding salty foods and taking whatever prescription the doctor hands them. But what if that’s only part of the story? What if the real causes of high blood pressure—and the best ways to fix it—are things no one is talking about?In this episode, I’m diving into the truth about high blood pressure, the real reasons your numbers might be creeping up, and the lifestyle changes that can lower it naturally.&nbsp;Plus, I’ll break down the key differences between high blood pressure and high cholesterol—two conditions that get lumped together but aren’t the same thing.Timestamps:00:00 Introduction00:48 My personal blood pressure story with my doctor04:53 What is high blood pressure and how is it measured?07:52 What causes high blood pressure?14:47 Primary vs secondary hypertension17:57 Success stories from the Over 40 program24:29 How high blood pressure differs from high cholesterol30:28 The connection between cholesterol and blood pressure33:00 Can you have one condition without the other?34:11 How to control both conditions naturally🚨 LIMITED-TIME OFFER! 🚨 Alpha Max Test 3D Plus is back—better, stronger, and in high demand. Stock is running low, and once it’s gone, it’s gone! Order now to lock in your 50% discount and start your transformation today!Get it here: https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/&nbsp;Subscribe and Listen on iTunes:&nbsp;https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685&nbsp;Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Funk Roberts:&nbsp;Website - &nbsp;https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - <a...

In this episode, I’m breaking down the real story behind cholesterol—what your doctor probably isn’t telling you, how it actually impacts your testosterone levels, and why blindly following outdated advice could be sabotaging your health.I’ll explain the difference between good and bad cholesterol, why your total cholesterol number doesn’t tell the full story, and how you can take control of your health using the latest research—without unnecessary medications.Plus, I’ll give you the exact steps to optimize your cholesterol naturally so you can boost testosterone, lose fat, and stay strong as you age.&nbsp;If your doctor has ever told you that your cholesterol is too high, you need to hear this before making any decisions.Timestamps:01:13 The member's question - two types of LDL?05:36 Understanding HDL (the good cholesterol)10:04 Understanding LDL (the bad and not-so-bad cholesterol)13:53 The cholesterol controversy - outdated vs. modern science16:29 How statins impact testosterone levels18:04 Focusing on the ratio, not just the total number30:12 How to have an informed conversation with your doctor33:11 The role of healthy fats in cholesterol management38:51 Origins of the cholesterol misinterpretation🚨 LIMITED-TIME OFFER! 🚨 Alpha Max Test 3D Plus is back—better, stronger, and in high demand. Stock is running low, and once it’s gone, it’s gone! Order now to lock in your 50% discount and start your transformation today!Get it here: https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/&nbsp;Subscribe and Listen on iTunes:&nbsp;https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685&nbsp;Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Funk Roberts:&nbsp;Website - &nbsp;https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - <a...

Get $100 off the Toxin Test &amp; Talk at http://mdlifespan.com/funk&nbsp;&nbsp;Toxins are all around us—even where we least expect them. Our guest, Dr. Paul Savage, reveals that a staggering 80% of the 144,000 environmental toxins are inside our homes. From the cleaning products we use to our food and air, our daily lives are filled with exposure to harmful chemicals that can wreak havoc on our health.Today, we explore how these invisible threats impact your well-being and what you can do to protect yourself and your loved ones from their dangers. Dr. Paul shares his personal journey from being an overweight, unhealthy ER doctor to a leading voice in the fight against toxins.&nbsp;We are talking about the true impact of toxins on testosterone levels and the risk of chronic diseases, the myth of commercial detox programs, and the revolutionary PlasmaXchange therapy that can remove almost every toxin from the body. We’ll also discuss my toxin test results to show you why getting tested is crucial.Tune in for immediate steps you can take today to reduce your exposure to toxins and protect your physical and mental health.Timestamps:09:35 Dr. Savage's medical background and transition to detoxification&nbsp;16:16 The myth of commercial detoxes: why most detoxes don’t work23:42 Common toxins in your home and environment&nbsp;29:04 How toxins impact our health34:25 Top 5 toxins in your environment: beware of microplastics37:27 Glyphosate: sources and health impact39:43 Lead and mercury&nbsp;42:52 BPA and mold toxins&nbsp;44:51 Impact of toxins on weight loss48:54 Mental health and toxins51:35 Immediate steps to reduce toxins56:21 PlasmaXchange: a plasma exchange protocol for the ultimate detox1:04:20 Interpreting toxin test results and taking actionSubscribe and Listen on iTunes:&nbsp;https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685&nbsp;Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimatelychange the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Dr. Paul Savage:Website - https://mdlifespan.com/&nbsp;YouTube - https://www.youtube.com/@mdlifespan&nbsp;LinkedIn - https://www.linkedin.com/company/mdlifespan&nbsp;Instagram - <a href="https://www.instagram.com/mdlifespan/"...

Unaddressed trauma can hinder personal growth and fulfillment, especially for men over 40. From childhood events and family struggles to emotional pain, these burdens often resurface later in life and can lead to self-sabotage, poor health, and strained relationships.In this episode, Dimitri Giankoulas shares his story of confronting his past, healing from trauma, and rebuilding his life. Dimitri is a certified personal trainer, performance nutrition specialist, and entrepreneur and has been in the fitness industry since 1997.He opens up about growing up without a father and how his struggles shaped his worldview, especially his ideas on family and success. Dimitri also reveals how he navigated the near-collapse of his business during the COVID-19 pandemic and how reconciling with family brought him peace.&nbsp;Now focused on helping men over 40 transform their lives, Dimitri offers valuable insights on why fitness, mindset, and having a supportive community are key to personal growth.Tune in to hear how Dimitri turned his struggles into strength and how you can apply his lessons to your own transformation.Timestamps:08:21 Childhood struggles and finding solace in sports&nbsp;17:19 Overcoming adversity and building a fitness business&nbsp;34:18 Discovering his father's struggles and healing from trauma42:07 Transitioning to coaching men over 40&nbsp;46:58 Why do men need to address childhood trauma?54:16 How physical fitness helps in overcoming mental blocks55:45 The importance of transparency and a supportive community1:04:22 Finding a good coach makes all the difference&nbsp;Subscribe and Listen on iTunes:&nbsp;https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685&nbsp;Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Dimitri Giankoulas:YouTube: https://www.youtube.com/channel/UCgMVJF7LjdK1B8rqyIqIjHg&nbsp;Instagram: https://www.instagram.com/coach__dimitri/&nbsp;&nbsp;Facebook: https://www.facebook.com/Dimitri.Giankoulas/&nbsp;Connect with Funk Roberts:&nbsp;Website - &nbsp;https://www.over40alpha.com/Instagram -<a

Many of us struggle to stay motivated and consistent long enough to achieve our life and fitness goals. This week’s guest, Dre Baldwin, reveals how you can build a disciplined mindset, break down your journey into manageable steps, and stay on track for lasting success.Dre, also known as "DreAllDay,” is a former professional basketball player who transitioned into entrepreneurship, becoming the founder of "Work On Your Game." Dre has worked with major brands like Nike, Wilson, and Gatorade and has coached countless individuals on performing at their highest level.In this episode, Dre reveals his four-part framework and explains how its principles apply not only to athletes but also to business professionals and anyone seeking to achieve high performance. He emphasizes the importance of discipline, overcoming the "Third Day" slump, and taking consistent action, even without motivation.&nbsp;Join us for practical tips to build mental toughness and a disciplined mindset for long-term success in life and fitness.Timestamps:04:50 Dre Baldwin's journey to basketball and entrepreneurship15:24 Transitioning from basketball to weekly mindset training&nbsp;20:05 Applying mindset to life and fitness: the “Third Day” concept25:41 Dre Baldwin's Four Pillars of Success27:14 Developing a winning strategy and effective systems&nbsp;29:10 Accountability and implementation33:28 When transitioning to a new career36:34 How to become a better leader39:40 The power of writing things down44:07 Introducing the “Work On Your Game” framework46:30 How to expand your existing resourcesThe Third Day BookDre Baldwin’s book, The Third Day: The Decision That Separates The Pros From The Amateurs, is available now.Get your FREE copy (just cover shipping!) at: https://www.thirddaybook.com/the-third-dayz7fdhqqn?affiliate_id=4278028&nbsp;&nbsp;&nbsp;Join ‘Work On Your Game’ University:&nbsp;http://www.WorkOnYourGameUniversity.com&nbsp;Subscribe and Listen on iTunes:&nbsp;https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685&nbsp;Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Dre Baldwin:Website - <a href="https://324157.huronrivermail.com/email/click/d124603u7/324157/fREjpAzvlZm8B_t3HvDLgx-zKqkzLQcX-KByV9qx9Cs.2" rel="noopener noreferrer"...

Many men think yoga is primarily for women because most participants are female, and classes often cater to women's needs. My guest, Dean Pohlman, explains that men and women have different flexibility requirements, making traditional yoga more challenging for men. However, yoga has evolved to include elements like British gymnastics, making it more accessible for everyone.Dean, founder of Man Flow Yoga, shares his journey into men’s yoga and how it transformed his approach to fitness by improving his flexibility, core strength, and body awareness. He addresses other common misconceptions, such as yoga for men being too spiritual or not physically challenging enough.&nbsp;Dean explains how men’s yoga workouts can be adapted to meet their specific physical needs, with a focus on balance, posture, and injury prevention yoga. He emphasizes the lifelong benefits of yoga, not only for increasing strength and flexibility but also for overall well-being, particularly for men over 40.You'll learn how morning yoga flow can relieve common issues like lower back pain, knee pain, and shoulder stiffness. Dean also highlights how strength-focused yoga helps build core and hip strength to reduce strain on overworked joints.If you're ready to build strength, balance, and overall fitness, tune in to this episode and discover how Man Flow Yoga can help men over 40 stay active, pain-free, and in peak physical condition.Timestamps:02:11 Dean's journey into yoga13:10 Creating Man Flow Yoga15:21 Misconceptions about yoga for men25:08 Importance of flexibility, mobility, and balance30:43 Mindset for flexibility and mobility through yoga38:24 Strength-focused yoga explained44:14 Addressing common injuries and pain with yoga55:38 How to join the Man Flow Yoga communityResources Mentioned in the Episode:Dean Pohlman’s Book, Yoga Fitness for Men: https://a.co/d/bNcCKi9&nbsp;&nbsp;&nbsp;Dean Pohlman’s Book, Yoga for Athletes: https://a.co/d/bOt2Trl&nbsp;&nbsp;Join Man Flow Yoga:https://over40shred.com/ManFlowYogaBuy Hume Body Pod:&nbsp;https://over40shred.com/HumeBodyPodGet Whoop Strap FREE:&nbsp;https://over40shred.com/WhoopSubscribe and Listen on iTunes:&nbsp;https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685&nbsp;Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:<a href="https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685" rel="noopener...

The "dad bod" has gained popularity as a relatable and attainable body type for men, especially fathers, who lack the time or energy to maintain a toned physique. While often embraced as a symbol of comfort or a badge of honor, my guest, Dane Palarino, opines that it is a destructive myth that normalizes unhealthy habits, poor health, and low energy.Dane, the founder of Dad Bod Sculptors, shares his journey as a successful entrepreneur who faced a major turning point when he realized his health was deteriorating. He had to make a change, not just for himself, but for his family.&nbsp;He shares how accountability and the right mindset were crucial in his transformation and how finding a coach can provide the guidance and structure many men over 40 need to stay on track with their fitness goals. Dane explains how setting daily non-negotiables helped him become a better husband, father, and leader.If you're a father struggling to balance family, career, and personal health, tune in now to start your journey to becoming the role model your family deserves! Remember to check out Dane’s Dad Bod Sculptors Program and use the code “Funk” to get a discount.Timestamps:10:01 Dane's personal transformation story15:31 Building a new lifestyle and mindset25:56 Dane’s 5 steps to body transformation33:51 The power of influence and leading by example38:39 The importance of readiness and commitment to fitness41:25 The role of a supportive coach50:25 Dad’s biggest struggles with getting in shape58:44 Setting standards and becoming a hero for your children 1:06:00 How to join The Dad Bod Sculptors ProgramJoin The Dad Bod Sculptors Program:https://dadbodsculptors.com/&nbsp;Use code “FUNK” to get a discount when you sign up for coaching with Dane.Subscribe and Listen on iTunes:&nbsp;https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685&nbsp;Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimatelychange the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Dane Palarino:Website - https://dadbodsculptors.com/LinkedIn - https://www.linkedin.com/in/the-pm-headhunter/YouTube - <a href="https://www.youtube.com/@DadBodSculptors" rel="noopener noreferrer"...

Many people think resistance bands are only for light recovery exercises or flexibility workouts, but that couldn't be further from the truth. Resistance bands are powerful tools for building strength, muscle, and functional movement with proper techniques and band selection.&nbsp;I’m joined by Dave "Band Man" Schmitz, the GOAT of resistance band training, and together, we dive into how bands can completely transform your fitness. Dave shares his expert knowledge and personal journey in revolutionizing band training and explains how older men can add band exercises to their routines.I also introduce you to the Alpha Band Warrior Academy, a 12-month program designed to help men maximize their workouts with resistance bands. The program gives you everything you need, from follow-along workouts and recovery routines to nutrition plans, to ensure you're getting the most out of your training.&nbsp;If you’re ready to train smarter as you get older, this episode is for you. Tune in and learn how you can use resistance bands to enhance your routine, build strength, and stay fit for life!Timestamps:05:13 Introducing the Alpha Band Warrior Academy14:42 Dave’s journey to resistance band training29:13 The unique advantages of band training42:26 Overhead squats with bands46:17 Benefits of band training: building usable strength48:33 Debunking myths about resistance bands1:04:40 Top resistance band exercises for strength and mobility1:09:53 Dave’s 12-day band exercises mini-course for beginners1:14:10 Variations in band exercises: utilizing the body’s switches1:17:41 Resistance band exercises for shoulder pain or injuryResources Mentioned in the Episode:12-Day Beginner Band Mini-Course: https://shop.resistancebandtraining.com/product/mini-course-cart/Join the Alpha Band Warrior Academy:&nbsp;https://over40shred.com/bandworkoutsSubscribe and Listen on iTunes:&nbsp;https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685&nbsp;Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Dave SchmitzWebsite - https://resistancebandtraining.com/&nbsp;YouTube - <a...

Are you tired of constant aches, limited mobility, and feeling like your best years are behind you? In this week’s episode, I chat with Jonathan Haas, who reveals how men over 40 can overcome such challenges by building functional strength, improving daily mobility, and adopting a warrior mindset.Jonathan is a long-time fitness trainer, martial artist, and founder of the Warrior Health System. We dive into functional strength training, mobility routines, and mental resilience for older men. Jonathan describes how functional fitness, daily mobility workouts, and martial arts training can transform your health, boost your strength, and help you maintain vitality well into your later years.He explains how dedicating just 10 minutes a day to joint mobility exercises can improve joint health, reduce pain, and enhance flexibility. He also suggests focusing on functional fitness through kettlebells, club bells, and bodyweight exercises, as it can build real-world strength that translates into better performance in daily activities.Jonathan emphasizes the importance of recovery to stay injury-free and promote muscle growth. We explore the mental side of fitness and discuss how martial arts can benefit anyone, no matter their age or experience, by boosting their physical fitness and mental discipline. Whether you want to stay injury-free, incorporate a full-body workout at home, or improve your overall wellness, this episode is packed with practical tips you can use right away. Remember to check out Jonathan’s Warrior Health System. Use the code Funk20 to get 20% off the course.Timestamps:02:32 The Warrior Health System05:24 Jonathan Haas' journey in martial arts09:19 Transitioning to full-time fitness12:34 The evolution of Warrior Dojo16:24 Jonathan’s training philosophy and modalities19:45 How to build joint strength and mobility26:26 The importance of mobility training30:39 Best techniques for functional strength training35:34 Building functional strength for everyday life40:52 Exploring club bells for strength training46:02 The efficacy of kettlebell training54:10 The warrior mindset trainingJoin The Warrior Health System:https://over40shred.com/warrior-fitness-system Get 20% Off Using Code - FUNK20 Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimatelychange the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Jonathan HaasWarrior Dojo Website - https://warriordojo.thinkific.com/ Warrior Fitness Website - <a...

Are you stuck in the fat-burning zone but still not seeing results? Many people think burning fat during exercise equals fat loss, but the truth is more complex. In today’s episode, we’ll discuss the difference between fat burning and fat loss—and why understanding this can transform your fitness journey. We’ll debunk the common myth that staying in a low-intensity "fat-burning zone" is the best way to lose fat. You’ll understand why your body burning fat doesn’t necessarily translate into fat loss. We’ll also discuss how your body uses calories for energy, how to track your caloric intake and burn, and the importance of quality nutrition in maintaining a calorie deficit. I also highlight the dangers of restrictive diets and share efficient ways to burn calories throughout the day. I address the widespread myth of targeting belly fat and offer a comprehensive fat-loss approach, combined with regular monitoring of body composition and overall progress, which is far more effective than belly fat exercises. So, whether you’re struggling with stubborn belly fat or looking to kickstart your fat-loss journey, this episode is packed with actionable insights that will help you create a sustainable daily routine for lasting fat loss. Tune in to learn how to optimize your workouts, nutrition, and lifestyle for better results.Timestamps:07:01 Fat loss versus fat burning09:57 What is fat burning?12:14 The myth of the “fat-burning zone”16:24 What is fat loss?17:32 Why calorie deficit is crucial for fat loss21:34 What is a calorie? And how the body uses calories33:08 The role of calories in fat loss37:57 The pitfalls of restrictive diets38:37 Understanding calorie deficit and thermodynamics41:13 The importance of a sustainable calorie deficit46:25 Quality over quantity in nutrition49:56 Efficient ways to burn calories1:13:44 The foundation of fat loss: nutrition1:20:49 Calorie audits and tracking1:24:23 Practical tips for consistency in fat loss1:34:23 The myth of targeting belly fat1:36:17 Monitoring progress and body composition1:43:53 Tracking daily caloric burn and intake1:46:46 Optimal "fat loss day" routineProducts Mentioned in the Episode:Alpha Fat Shred Weight Loss Accelerator:  https://funksupplementshop.com/product/alpha-fat-shred/  Alpha Sleep Supplement: https://funksupplementshop.com/product/alpha-sleep/  Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Funk Roberts: Website -<a...