The Body Confident Pod

I have a sneaky final podcast episode for 2020. I was a guest on The Sera Lo Podcast and I wanted to share the incredible insights from my chat with Sera. Sera was kind enough to share the audio where we discussed getting in touch with our bodies, why women are afraid to take up space and speak their truth. Common triggers holding women back from being fully themselves in life and business, ways we can improve our self-confidence and self-love and more! Join the Community Instagram @seralo.co and @bybrookelindsay Free Confidence Boosting Goodies: https://www.bybrookelindsay.com/free-confidence-resources

We all know someone who needs everything to be “just right" and spend way too long on simple tasks, this might even be you. Perfectionism can be extremely draining and often leads to feelings of anxiety, frustration and even anger. If you want to let go of “perfect” and feel free, listen to this weeks chat with Monja. Join the Community Learn more about Monja's story here. Instagram @monja_meyer and @bybrookelindsay Free Confidence Boosting Goodies: https://www.bybrookelindsay.com/free-confidence-resources

Best selling author of her book Eye Won, resilience expert, coach, speaker and melanoma survivor Jess Van Zeil is on the podcast with an important reminder leading into summer — there is no such thing as a safe suntan. At the age of 21, Jess had a decision to make, lose her eye or lose her life to the relentless melanoma. She thought she had won until they realised it had returned to her brain. After emergency brain surgery she had to learn to walk and move freely again. This is her story. Join the Community Learn more about Jess's story here. Jess's Best Selling Book Eye Won Instagram @jessvanzeil and @bybrookelindsay Free Confidence Boosting Goodies: https://www.bybrookelindsay.com/free-confidence-resources

I am still in shock that Erika Cramer aka The Queen of Confidence is this week's podcast guest. I have so much gratitude for our community and opportunities like these to chat to someone I've admired for so long. Erika is an international confidence coach, 5-star podcast host and now best-selling author! The Cardi B of the personal development world, Erika is a full-flavoured and spicy inspirational speaker, with a large dose of heart and humour. Find Erika! Order Erika's book Confidence Feel's Like Sh*t: https://bit.ly/3pTL5IZ The Confidence Chronicles Podcast: https://thequeenofconfidence.com/podcasts/ Instagram @thequeenofconfidence Join the Community Go in the draw to WIN a copy of Confidence Feels Like Sh*t: https://www.instagram.com/bybrookelindsay/ Access our Free Confidence Boosting Goodies: https://www.bybrookelindsay.com/free-confidence-resources

This weeks podcast guest is Isabella Davis, a body-positive advocate who is making waves in the body image movement on Instagram with over 16k engaged followers who love and support her mission; it’s just a shame Instagram doesn’t feel the same. There seems to be some double standards on social media when it comes to women’s bodies. Curvy women’s pictures are constantly breaching Instagram's “Community Guidelines” and although it’s not proven, Bella says that she has been shadowbanned for her body more than once." Join the Community - Instagram @belladavis6 @bybrookelindsay - Read the transcript at www.bybrookelindsay.com - Click Here to access our Free Confidence Boosting Resources - Click Here to leave me Rating & Review, thank you!

We are living in uncertain times where we can feel uneasy due to the constant changes happening around us. Today's podcast guest is Christy Whitman, a  life coach and New York Times Bestselling author who shares how we can confront anxiety and fear during these stressful times and harness it for good. Join the Community - Instagram @christywhitman1 @bybrookelindsay - Watch Your Words Training - Download Your Free Self-Love Workbook - Read the transcript at www.bybrookelindsay.com - If you enjoyed this episode Please Click here to leave me Rating & Review

Social media certainly has its pros and cons, but when used correctly aka to benefit YOU the user, it can be an extremely valuable tool. I have personally built some incredibly supportive relationships with women all around the world that would not have been possible without social media. In today's podcast, I'm talking with Social Media Strategist, Sara Smile Scott about social media trends in 2020 and how to utilise platforms like Instagram, Facebook and even TikTok to benefit our personal lives and career aspirations. Sara Smile Scott is a Social Media Strategist with over 40,000 followers on Instagram and 4.6k engaged member in her private Facebook group - I would know, I'm one of them! Join the Community - Instagram @sarasmilescottt @bybrookelindsay - Social Media Money Makers Private Facebook Group - Download Your Free Self-Love Workbook - Read the transcript at www.bybrookelindsay.com - If you enjoyed this episode Please Click here to leave me Rating & Review

Today is R U OK? Day and in honour of that this week's podcast is dedicated to mental health awareness, how to coach yourself through tough times and my own personal struggles with mental health. I want to encourage more open conversations, normalise mental health and hopefully create less stigma around having or having experienced mental health problems. Join the Community - Instagram @ruokday @bybrookelindsay - Download Your Free Self-Love Workbook - Read the transcript at www.bybrookelindsay.com - If you enjoyed this episode Please Click here to leave me Rating & Review

Size inclusive designer, model and the founder of the global movement @nonairbrushedme, Amber Gwynn is passionate about making everyBODY feel confident in their own skin. After recently being on reality TV, her latest mission is advocating for more body diversity on reality tv. "I'm a confident curvy woman but after being on Farmer Wants a Wife, I felt uncomfortable being the token curvy woman and it shouldn't be that way. We need to see more body diversity and overall representation in reality tv because the way it is at the moment is extremely damaging" Amber explained in our podcast chat. Join the Community - Instagram @nonairbrushedme @nonairbrushedamber @bybrookelindsay - Download Your Free Self-Love Workbook - Read the transcript at www.bybrookelindsay.com - If you enjoyed this episode Please Click here to leave me Rating & Review

After a major weight loss surgery, Hally Valentina's near-death experience changed her life forever. Hally explains, "I knew I was worthy, but I didn't think I was worthy enough, until, my body was a smaller body that was accepted by society." Hally was determined to turn her life around, tidy up her mental clutter and take back control of her life. Listen to our chat on dropping your identities, negative self-talk and tidying up your mental clutter for good! Join the Community - Instagram @lovehally & @bybrookelindsay - Download Your Free Self-Love Workbook - Read the transcript at www.bybrookelindsay.com - If you enjoyed this episode Please Click here to leave me Rating & Review