The Mindful Eating Clinic

Today in the Mindful Meets studio we talk to an expert in her field.  A field which will interest many of my listeners - binge eating.  Marcelle is an emotional & disordered eating specialist and has developed her own method to combat this very common facet of problematic eating behaviour.  Listen with us to hear her theories and experience.  You can also buy her new book - The Binge Freedom Method here:The Binge Freedom Method book: https://marcellerosenutrition.co.uk/BFM Instagram: http://www.Instagram.com/marcellerosenutrition Website: https://marcellerosenutrition.co.uk/ Thanks so much for listening in!  Please FOLLOW and RATE ⭐ my podcast on this platform.  If you like what you hear, please connect with me on any of my social media sites:Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videosThe Mindful Eating Clinic | FacebookLori Weber - The Mindful Eating Clinic - YouTubeLori Weber MFHT | LinkedIn Details of everything I do is on my website:Healthy weight management | The Mindful Eating ClinicSupport the show

Today I am joined by a very special and very brave woman, Mel Bailey.  She talks to me candidly about the early family experiences which created her issues with food and the damaging eating behaviours that followed.  She describes how dieting caused her to gain a large amount of weight over decades of her life and how it was only by turning her back on dieting and seeking psychological and nutritional education that she changed her life and her relationship with food.  And it was a BIG change - a loss of 12 stone!Listen to her amazing story! Thanks so much for listening in! Please FOLLOW and RATE ⭐ my podcast on this platform.  If you like what you hear, please connect with me on any of my social media sites:Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videosThe Mindful Eating Clinic | FacebookLori Weber - The Mindful Eating Clinic - YouTubeLori Weber MFHT | LinkedIn Details of everything I do is on my website:Healthy weight management | The Mindful Eating ClinicSupport the show

Today we share the podcast studio with Josie Jones.  With her own complicated relationship with food, she talks about how her experiences and life opportunities have led her to become a nutrition and eating psychology coach.Through her business The Mindful Cook Josie helps mid-life women restore their energy, reset their relationship with food and lose weight without dieting. She works alongside clients to implement sustainable habits, overcome obstacles, and build confidence in making better choices consistently. She offers a range of meal plans, coaching packages and a nutrition strength training programme for mid-life women called Strong and Nourished in collaboration with PT Holly Davison.Josie and I share a lot of common ground and we had a lovely chat.  I hope you enjoy it too.You can find out more about Josie here:www.instagram.com/themindfulcook.co.uk/ The Mindful Cook | Home The Mindful Cook | Learn With MeThanks so much for listening in!  Please FOLLOW and RATE ⭐ my podcast on this platform.  If you like what you hear, please connect with me on any of my social media sites:Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videosThe Mindful Eating Clinic | FacebookLori Weber - The Mindful Eating Clinic - YouTubeLori Weber MFHT | LinkedIn Details of everything I do is on my website:Healthy weight management | The Mindful Eating ClinicSupport the show

Today I talk to Jaclyn Pedersen all the way from Phoenix, Arizona.  And my question for you is, do you have a child who is a fussy eater?  Our conversation is about Paediatric Feeding Disorder and we touch on ARFID – avoidant restrictive food intake disorder.We learn what PFD is and how if left untreated it can influence an individual's relationship with food into adulthood.  Jaclyn has over a decade's experience in program development, and has developed energised and efficient workgroups that influence significant organisational and systemic change for all affected by paediatric feeding disorder.  Jaclyn chats openly about her passionate of bringing awareness to the condition and empowering and supporting families.Through her non-profit organisation Feeding Matters, Jaclyn and her team unite the concerns of families with the field’s leading advocates, experts, and allied healthcare professionals to improve the system of care for paediatric feeding disorder through advocacy, education, support, and research.  It's a fascinating listen!Feeding Matters - Serving Kids with Pediatric Feeding DisorderThe Feeding Trust - The UK charity for Paediatric Feeding Disorders Thanks so much for listening in! Please FOLLOW and RATE ⭐ my podcast on this platform.  If you like what you hear, please connect with me on any of my social media sites:Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videosThe Mindful Eating Clinic | FacebookLori Weber - The Mindful Eating Clinic - YouTubeLori Weber MFHT | LinkedIn Details of everything I do is on my website:Healthy weight management | The Mindful Eating ClinicSupport the show

This is a memorable conversation.  Karen Sutton is one of the UK’s first grief and loss coaches, specialising in widowhood.   She was wonderful to talk to and you will find her words interesting and enlightening.  Through her warm and compassionate group coaching programmes, Karen offers both emotional and practical support, gently guiding and mentoring those coping with the loss of a life partner. Her work embraces every stage of the grieving journey, creating a safe space for healing and growth. Having experienced loss herself, Karen deeply understands how overwhelming it can be and is dedicated to helping others reimagine and rebuild a vibrant life after loss. She also hosts The Widow Podcast, the UK’s first podcast devoted to widows and surviving partners, offering a comforting voice and connection to those navigating their own paths through grief.Karen Sutton The Widow CoachFinding Hope In Widowhood Waiting List (karensutton.co.uk)Karen Sutton - The Widow Coach (@karensuttonwidowcoach) • Instagram photos and videosThanks so much for listening in!  Please FOLLOW and RATE ⭐ my podcast on this platform.  If you like what you hear, please connect with me on any of my social media sites:Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videosThe Mindful Eating Clinic | FacebookLori Weber - The Mindful Eating Clinic - YouTubeLori Weber MFHT | LinkedIn Details of everything I do is on my website:Healthy weight management | The Mindful Eating ClinicSupport the show

Today I talk to Cathy Houghton.  She and I chat about weight loss, movement and disordered eating.  We also trained together at the National Centre for Eating Disorders so we chat a bit about that too.Cathy is a Health and Movement Coach, coaching 1-2-1, couples and groups.  She specialises in coaching and training those with distressed relationships with food, exercise and movement.Cathy qualified initially in Integrated Nutrition Health Coaching and Weight Loss psychology, and soon saw a need to acquire skills to work with disordered eating.  She completed the Master Practitioner training with NCFED, and the Advanced Certificate with Julia Buckroyd, as well as training in Acceptance and Commitment Therapy Coach.  Cathy is a Mindful Eating Practitioner, and a Mental Health First Aider, and has an extended Diploma in Neurodiversity and Disordered Eating.As a Level 3 Personal Trainer, Cathy helps clients find balanced movement as a source of energy and positivity in their lives. For women (those identifying as women) Cathy offers non-diet, small group weight loss coaching, is a Menopause wellbeing coach & trainer, and runs an online Wellness Bookclub.You can find details of her weight loss group here:  https://blossomhealthcoaching.co.uk/group-weight-loss/and Cathy's website in general is here:  https://blossomhealthcoaching.co.uk/Thanks so much for listening in!  Please FOLLOW and RATE ⭐ my podcast on this platform.  If you like what you hear, please connect with me on any of my social media sites:Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videosThe Mindful Eating Clinic | FacebookLori Weber - The Mindful Eating Clinic - YouTubeLori Weber MFHT | LinkedIn Details of everything I do is on my website:Healthy weight management | The Mindful Eating ClinicSupport the show

This time on the podcast, I am joined by Nicola Dickinson to talk about something which was very new to me - Forest Bathing.  Do you need a swimsuit?  Actually, you don't!  Listen in to discover more about this amazing activity and how it can help you find peace and connection.  Nicola was a beauty therapist for over 20yrs and then brought her own brand of natural hand and nail care to the market.  Then she decided that she needed a change, for her mental and physical wellbeing, realising that she had neglected these for far too long.She needed to get more fresh air, exercise and be with people again, especially her family and not to have the stress of making and selling cosmetics around the world.  Then Nicola found Forest Bathing, which ticked all her boxes.  She completed the one year's training and hasn't looked back.Nicola says that almost every aspect of her has changed for the better, her sleep, her diet, how and where she exercises as well as being out in fresh air, as well as her attitude to how she wants to live her life.She says "It's the best thing I ever did!"How amazing!   Here is where to find Nicola:  Forest Bathing in Hampshire with The Forest Bathing CompanyThanks so much for listening in! Please FOLLOW and RATE ⭐ my podcast on this platform.  If you like what you hear, please connect with me on any of my social media sites:Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videosThe Mindful Eating Clinic | FacebookLori Weber - The Mindful Eating Clinic - YouTubeLori Weber MFHT | LinkedIn Details of everything I do is on my website:Healthy weight management | The Mindful Eating ClinicSupport the show

Today I talk to Catherine Hobson about allergies, something which impact over 5 million people in the UK.  Catherine chats to me about her personal experience if living with life-threatening allergies and her current work to improve the food industry's focus on all considerations around making the world a safer place for those with food allergies.Catherine has lived with life-threatening allergies since birth and now has found a way to support the 1% of adults in the UK with allergies. Catherine has founded ActAllergy with her partner Carl Smith. The first exciting product was Catherine's book 'Take Away the Fear. A guide to living with life-threatening allergies' which became an Amazon Best Seller in March this year. Her book, public speaking and health coaching allows her to share her experiences, top tips and empathy with others navigating the world with food allergies. Catherine and Carl together work with the food industry to improve the diner experience and reduce the fear of eating out. Follow them on Facebook to see what they get up to in their world of living with allergies. @ActAllergy or go to www.ActAllergy.co.uk Here is her book:  https://amzn.eu/d/9hq5JKD Thanks so much for listening in! Please FOLLOW and RATE ⭐ my podcast on this platform.  If you like what you hear, please connect with me on any of my social media sites:Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videosThe Mindful Eating Clinic | FacebookLori Weber - The Mindful Eating Clinic - YouTubeLori Weber MFHT | LinkedIn Details of everything I do is on my website:Healthy weight management | The Mindful Eating Clinic Support the show

Today we meet Melanie Griffiths.  We talk energy and connection.  We hear her remarkable story of her cancer recovery and learn more about how to really be in tune with yourself though energy and movement.Melanie is a dancer, movement instructor, clairvoyant and spiritual healer.  She's passionate about dance and movement as part of overall self-care.  Movement has always been integral to her own health and wellbeing, and when she was diagnosed with cancer and given 6 months to live 20 years ago, movement was a crucial part of her holistic healing.She now works to support women with their health and wellbeing through movement, dance and spiritual coaching.  Melanie delivers classes, 1:1 sessions, wellbeing holidays and work involving performance.Find out more of how Melanie could help you:www.facebook.com/melanie.griffiths.58www.linkedin.com/in/melaniegriffiths/www.instagram.com/movementmelanie/www.melaniegriffiths.co.uk/Thanks so much for listening in! Please FOLLOW and RATE ⭐ my podcast on this platform.  If you like what you hear, please connect with me on any of my social media sites:Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videosThe Mindful Eating Clinic | FacebookLori Weber - The Mindful Eating Clinic - YouTubeLori Weber MFHT | LinkedIn Details of everything I do is on my website:Healthy weight management | The Mindful Eating ClinicSupport the show

This time on the podcast we talk all things digestive with the lovely Anna Mapson.    IBS, SIBO and ARFID all feature in our conversation (not sure what they are - listen in!).  We also discuss the relationship between digestive issues and eating disorders.Anna is a registered nutritional therapist working with clients from all over the world helping people reduce unpredictable bowel symptoms like bloating, constipation, excessive gas, and abdominal pain. Free resources for IBS - download the IBS symptom tracker, and her 5 non-food strategies for better digestion. https://www.goodnessme-nutrition.com/free-resources-page/ Find Anna on Instagram @goodnessme_nutrition -  www.instagram.com/goodnessme_nutrition Anna hosts a podcast - Inside Knowledge for people with IBS - weekly episodes about IBS, diets for gut health and improving your digestion. Available on all podcast hosts or here https://feeds.captivate.fm/inside-knowledge/ Website - www.goodnessme-nutrition.com Thanks so much for listening in!  Please FOLLOW and RATE ⭐ my podcast on this platform.  If you like what you hear, please connect with me on any of my social media sites:Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videosThe Mindful Eating Clinic | FacebookLori Weber - The Mindful Eating Clinic - YouTubeLori Weber MFHT | LinkedIn Details of everything I do is on my website:Healthy weight management | The Mindful Eating ClinicSupport the show