The Lavendaire Lifestyle

💫 Listen to more audios on Resonance—my app for affirmations, meditations, journaling & sound healingI've decided to share some of the exclusive audios from Resonance here, so you can preview how even a short 5 minute audio can shift your energy, calm your nervous system, and set a better tone for the rest of your day. I hope you enjoy using this one whenever you need it 🫶When the future feels uncertain, these affirmations are a gentle reminder to trust yourself, release tension, and feel at peace.Take a deep breath and give yourself permission to soften. You don’t need to rush or know exactly how everything will unfold. This practice invites you to trust your path, the timing of your life, and your ability to handle what’s in front of you.Listen whenever you need reassurance, or return to these affirmations as part of your daily practice. Repeat the words silently or aloud, and let yourself settle into the reminder: I trust myself. I trust my journey. I will be okay. 🤍

🌼 Design your dream life with the 2027 Artist of Life Workbook: https://shop.lavendaire.comYou’re allowed to change your mind about the life you want.Diary #14 • Lately, I’ve been craving more creative freedom. After a quieter birthday, I’m reflecting on a year of internal shifts, letting go of old expectations, and choosing what I want this next chapter to feel like.I’m grateful for the life I’ve built. And I’m realizing that the commitments my past self made don’t have to define every version of me that comes next. I can appreciate everything that brought me here and still choose differently.In this diary, I share thoughts on ideas that lose their spark while waiting on a to-do list, learning to stop overthinking my creativity, and finding joy in the act of creating itself. Less pressure, less of a need to prove. More curiosity, trust, and room to explore.“You chose this, and yet you’re allowed to grow out of it.”Diary of Becoming pairs moments from my life with a reflective journal entry, documenting this continuous process of becoming.💌 Read this Diary on Substack💫 Nurture yourself with Resonance—my app for meditations, affirmations, journaling & healing sounds// watch more✧ Diary #13 • when you can't go back to who you used to be✧ Diary #11 • The Inner Shifts That Change Everything 💫 ✧ You Don’t Have to Rush Your Life to Be Successful✧ how I’ve changed in a year

✨ Join the Feel Good Manifestation Challenge in Resonance: https://resonance.lavendaire.com/manifestation-challenge?utm_source=podcast&utm_campaign=feelgoodYou have the power to shift your energy and manifest your dream life by choosing better-feeling thoughts. These manifestation affirmations are designed to help you raise your vibration, reprogram your mindset, and align with your most magnetic self.Listen daily for 14 days to practice feeling good about yourself and your life—cultivating joy, gratitude, self love, abundance, confidence, and trust. The more you embody this energy, the more you become a match for the beautiful life you desire.

💫 Try Resonance—my app for daily meditations, affirmations & inner transformation. ✧ Try it free →  https://resonance.lavendaire.com?utm_source=podcast (Enjoy 50% off your first month with code: SPARK50)If you’ve been feeling anxious, overwhelmed, or stressed lately, you’re not alone. There’s so much happening in the world, and it’s easy to get pulled into fear, worry, and emotional burnout.In this video, I share how to stay calm, protect your energy, and reconnect with your inner power during times of uncertainty. How to take care of your energy so you can respond to life with clarity, strength, and intention.We talk about anxiety, emotional resilience, and simple ways to reset your mind—through mindfulness, nature, and small daily practices that help you feel grounded again.When you take care of your energy, you step back into your power. ✨📖 Read the full post on Substack

Our attachment style is shaping every relationship in our lives — and most of us don't even know we have one. In this episode, Thais Gibson broke down the four attachment styles and the childhood conditioning behind them. We explored how our deepest unmet needs shape who we attract, discovered a three-step method to rewire core wounds at the subconscious level in just 21 days, and learned the five pillars that lead to secure attachment — in our relationships and in ourselves.Thais Gibson, PhD, is the founder of The Personal Development School, best-selling author, host of The Thais Gibson Podcast, and creator of Integrated Attachment Theory™. She is a recognized leader in the personal development space, reaching a global audience of 1.26M+ across platforms and over 83M YouTube views.SPONSOR• Resonance |  Start your 14-day free trial + get 50% off your first month at  https://resonance.lavendaire.com?utm_source=podcast with code: SPARK50TIMESTAMPS2:53 Thais' Story4:31 Groundbreaking Realizations6:31 How Your Subconscious Mind Works11:56 The 4 Attachment Styles Explained35:31 How To Heal Your Attachment Style45:04 How Many Wounds To Work On At Once46:16 Healing Attachment Styles In Relationships56:57 How To Communicate Your Needs1:03:37 Final MessageFOLLOW THAIS • Website• Instagram🎙️Complete show notes for this episode here📹 The video version of this interview is available on YouTubeSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

The thing keeping us disconnected from our power has nothing to do with what we lack—and everything to do with what we've forgotten. In this episode, Gregg Braden reveals why our DNA is far more remarkable than we've been taught, and how our emotions literally shape our biology. He shares ancient wisdom and cutting-edge science to show us how to reclaim the sacred humanness within ourselves Gregg Braden is a five-time New York Times best-selling author, scientist and pioneer in the emerging paradigm bridging science, social policy and human potential. From 1979 to 1991 Gregg worked as a problem solver during times of crisis for Fortune 500 companies. He continues problem-solving today as his work reveals deep insights into the new human story, and how the discoveries inform the policies of everyday life and the emerging world.SPONSORS• Resonance |  Start your 14-day free trial + get 50% off your first month at  https://resonance.lavendaire.com?utm_source=podcast with code: SPARK50TIMESTAMPS3:23 Gregg’s Journey15:56 Religion vs. Spirituality28:56 The Role of AI in Society31:52 The Power of Humanness37:37 Activating Your Power45:21 Listening From Your Heart50:00 When Ancient Wisdom Meets Science01:03:08 Final MessageFOLLOW GREGG • Website• Events• YouTube🎙️Complete show notes for this episode here📹 The video version of this interview is available on YouTubeSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

What if the thing keeping you stuck in life has nothing to do with productivity, discipline, or ambition—and everything to do with a disconnection from your creativity? In this episode, we explore why creativity is a missing pillar of self-development and healing. Amie McNee shares powerful practices to overcome perfectionism and self-doubt, and we discuss how consistency, compassion, and trusting the creative process allow us to finish what we start and share our art with the world.Amie McNee is an author and speaker who has dedicated her work to empowering creatives to stop waiting for permission and start making their art. Through her books, speaking, and online community, she’s become a global advocate for the radical, necessary work of creativity.SPONSORS• This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL• Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tllTIMESTAMPS2:20 What Led Amie to Become a Creativity Coach11:05 What Does It Mean to Play14:26 Distinction Between Types of Art17:31 Overcoming Blocks as an Artist29:27 Consistency & Discipline34:48 Creating a Process You Love40:58 Tips for Finishing a Book47:15 Meeting Resistance in Your Creative Path51:00 Amie's Creative Mantras55:03 Final MessageFOLLOW AMIE• Substack• Instagram• Latest Book🎙️Complete show notes for this episode here📹 The video version of this interview is available on YouTubeSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

What if the key to understanding your soul's purpose was hidden in the colors of your energy field all along? In this episode, Helen shares her incredible journey from anxiety-ridden PhD student to spiritual healer, sparked by a spontaneous Kundalini awakening that opened her ability to perceive auras and receive guidance from spirit teams. She invites listeners to begin with a daily meditation practice and take her quiz to uncover their own soul aura color and start evolving toward their fullest light.Helen Ye Plehn is the founder of Helen Creates Beauty and the author of the Aura Color Wheel: a system to identify your soul's purpose through your Soul Aura Color. She is also an intuitive painter, certified crystal healer, angel channeler, third-generation Feng Shui master, meditation teacher, Ayurveda practitioner, Vedic astrologer, Theta healer, and passionate Flamenco dancer. Her mission is to help one million souls to find and live their souls’ purposes with joy and fulfillment.SPONSORS Warby Parker | Get 15% + Free Shipping when you buy 2 or more pairs of glasses at WarbyParker.com/TLL BetterHelp | This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL TIMESTAMPS2:02 Helen’s story10:30 Spirit Team Definition15:27 How to Work With Our Spirit Team21:19 The Aura Color Wheel38:17 How Helen Manifested Her Book47:19 The Importance of Meditation50:29 Reading Aileen’s Aura57:46 What is Helen Working On1:00:03 Final MessageFOLLOW HELEN • Tik Tok• Website• Book Bonuses• The Aura Color Wheel🎙️Complete show notes for this episode here📹 The video version of this interview is available on YouTubeSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

What if the root of anxiety, depression, and chronic disease isn't in your mind—but in your gut? In this episode, Dr. Steven Gundry reveals how leaky gut triggers everything from autoimmune disorders to brain fog, and why healing begins with feeding the right bacteria that literally send messages to your brain. He breaks down the science of lectins, fermented foods, and why our ancestors' cooking methods hold the key to reversing inflammation and reclaiming mental clarity.Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases.SPONSORShopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll TIMESTAMPS2:12 From Surgery to Nutrition12:49 What Dr. Gundry Teaches Now23:31 The Gut-Brain Paradox39:56 Vitamin D's Hidden Power44:46 The Gut Brain Connection59:19 What Dr. Gundry is Curious About01:02:05 Final MessageFOLLOW DR. GUNDRY• Website• Instagram• The Doctor Gundry Podcast🎙️Complete show notes for this episode here📹 The video version of this interview is available on YouTubeSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

What if your birth chart could reveal not just who you are, but the lessons you're here to learn? In this episode, Aileen explores Astrology as a tool for deep self-discovery with intuitive astrologer Larisa Vasile, diving into how your North Node reveals your soul's purpose, how Saturn teaches through struggle, and why trusting your intuition matters most when interpreting your own chart.Intuitive astrologer & tarot reader from Transylvania, Romania – who loves to use the art of storytelling to showcase how astrology can be applied to real-life, as well as guides others on how to connect to their authentic self and purpose, go in-depth into shadow work or even choose their next relocation place through astrology and astrocartography.TIMESTAMPS02:24 Larisa's Journey into Astrology06:35 Transylvania's Mystical Influence09:11 Astrology for Self-Discovery12:49 Sun Sign vs Rising Sign14:57 Life Purpose & the North Node21:00 Saturn's Lessons28:05 How to Read Your Chart33:09 Finding Your Gifts34:42 Shadow Work with Astrology41:46 Astrocartography45:52 Daily Practices50:19 Final MessageFOLLOW LARISA• Instagram• Website• Intuitive Coaching🎙️Complete show notes for this episode here📹 The video version of this interview is available on YouTubeSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram