Mental Fitness for Founders

Ep. 6 Create Your Abundance: Bill Carmody on Money, Marriage, and Mental FitnessIn this episode of The Joyful Optimist, Sandy Kusano speaks with Bill Carmody about moving from scarcity to abundance in money, leadership, relationships, and mental fitness. Bill shares how childhood experiences can shape our money stories, why abundance begins in the mind, and how to challenge limiting beliefs. He also explains how presence, breath, and intentional practice can help us respond to stress and conflict with greater clarity and compassion.The conversation explores:Choosing courage, love, and abundance over fear, scarcity, and indifferenceHow childhood experiences shape money beliefs and financial behaviorWhy "I am enough" can be a powerful abundance practiceThe difference between happiness and joyFour questions for challenging limiting thoughtsHow families can teach children to save, give, and spendWhy everyone is a leader, regardless of titleTrust and inspire leadership versus command and control leadershipThe role of appreciation and recognition in healthy workplace culturesUsing the serenity prayer during uncertain timesThe three rules of marriage:Say "I appreciate you"Don't keep scoreNever go to bed angryWhy couples should ask, "How can I help?"Choosing love and connection over being rightWhat mental fitness looks like in relationships and everyday lifeHow breath and body awareness can interrupt reactive patternsWhy joy is always available, regardless of circumstance00:00 Bill's background and transformational work02:44 Choosing courage, love, and abundance05:08 Why money scarcity is often suffering in the mind09:33 Childhood money stories and scarcity blueprints11:01 Four questions for challenging limiting thoughts15:10 Family beliefs, guilt, and shame around money16:35 Teaching children to save, give, and spend18:20 Everyone is a leader19:44 Trust and inspire versus command and control24:46 Applying the serenity prayer in uncertain times30:40 The Three Rules of Marriage34:21 Presence, happiness, and joy43:26 Listening, helping, and communicating more effectively45:37 Choosing love over being right48:52 Mental fitness in relationships and family life58:30 What mental fitness means63:22 Using breath to return to presence67:11 Joy is always available69:20 Bill's current work and where to connectAbout Bill CarmodyBill Carmody is the bestselling author of The Three Rules of Marriage, a practical guide to creating stronger and more joyful relationships. Learn more about the book: https://www.threerulesofmarriage.comBill's TEDx talk, "The Power of Audience-Centered Storytelling," is available to watch here: https://youtu.be/-YlkVH5opcUAt the time of this conversation, Bill was the Chief Coaching Officer at Positive Intelligence. Since then, he has moved on to build AskBill.us, a platform designed to help coaches prosper. Learn more about his new program, Tao Cha-Ching: https://askbill.us/tao

What does authentic leadership really look like—and can you be joyful and ambitious at the same time?In this episode of Joyful Optimist, Sandy Kusano sits down with Natalie Siston—author, speaker, and leadership expert—for a deeply honest conversation about joy, authenticity, community, and finding your voice.Natalie shares her journey from growing up in a small town in Ohio to becoming a nationally recognized leader and speaker, and how that path required her to “let her out”—to shed armor, reconnect with her true self, and redefine what leadership means on her own terms.Together, Sandy and Natalie explore:Why loneliness is one of the biggest challenges adults face todayHow authentic leadership begins with reconnecting to joyThe power of community in personal growth and leadershipWhat it really means to be joyful and ambitious as a leaderHow public speaking and self-advocacy are skills you can buildThe lessons Natalie hopes to pass on to the next generation of leadersThis episode is for leaders, founders, creatives, and anyone who feels successful on paper—but knows there’s something deeper calling them forward.If you’re craving more joy, more authenticity, and a leadership style that actually feels like you, this conversation will meet you right where you are.✨ Joy isn’t a distraction. It’s a superpower. Chapters 00:00 Introduction – Joy and Authentic Leadership01:25 Growing Up in a Small Town and the Power of Community03:52 Why Loneliness Is So Common in Adulthood07:30 Letting Her Out – The Book’s Inspiration10:37 Authentic Leadership and Mental Fitness13:33 Reconnecting with Your True Self18:28 Being Joyful and Ambitious as a Leader21:42 Public Speaking and Finding Your Voice31:57 Cultivating Joy in Everyday Life

What does it mean to lead consciously in a world that feels overwhelming? In this episode of The Joyful Optimist Podcast, True Wealth Coach, Sandy Kusano, explores conscious leadership as awareness, presence, and influence—not a title or role. Conscious simply means awake. Leadership means influence. And whether we realize it or not, we are all leading something in our lives.Sandy reflects on how easily we slip into autopilot when the demands of life exceed our internal resources—and how that often leads to reactivity instead of choice. Drawing from her training with XChange and years of coaching and facilitation, she shares why conscious leadership matters for ourselves, for the people around us, and for the world we’re shaping together.In this episode, you’ll explore:What conscious leadership really meansHow autopilot shows up in everyday lifeThe difference between reactivity and creativityWhy awareness is one of our most important leadership skillsThe episode closes with a reflection and an invitation to explore Awakening the Conscious Leader, a live workshop experience offered in January and February.If this conversation resonates, consider sharing it with someone who might need it right now.So as you move into the week ahead, sit with this question:What’s the best that can happen?Learn more about Sandy’s work, coaching, speaking, and upcoming experiences at joyfuloptimist.com.

What if wealth isn’t about money at all? In this reflective episode, Sandy Kusano explores a different definition of wealth—rooted in connection, presence, legacy, and lived experience—drawing inspiration from philosopher, Alan Watts and life’s pivotal transitions. What if wealth isn’t something you accumulate—but something you experience?In this episode of The Joyful Optimist, Sandy Kusano offers a different definition of wealth, one that goes far beyond money, status, or achievement. Recorded from the Pennsylvania home she bought with her mother nearly twenty years ago—now in the process of being sold—this episode weaves together reflections on loss, legacy, travel, identity, and letting go.Sandy shares how years of life pivots, career changes, and extended travel through Asia reshaped her understanding of what it truly means to live a wealthy life. Drawing inspiration from Alan Watts and Eastern philosophies such as Buddhism, Taoism, and Vedanta, she explores the idea that money is a tool—an accounting system—but not the substance of life itself.Instead, True Wealth is found in:Connection and meaningful relationshipsPresence and nervous system safetyExperience over accumulationFreedom, intuition, and alignmentLegacy beyond material thingsThis episode is an invitation for anyone who feels disillusioned by the life they were told to want—and is quietly longing for a more connected, intentional, and joyful way of living. ✨ Don’t wait for the magic… be the magic.If this episode stirred something for you, leave a comment or share it with someone who might be questioning their own definition of success.Learn more about Sandy’s work or connect at joyfuloptimist.com

When joy feels far away, how do you find your way back to yourself? In this deeply honest relaunch, Sandy shares the season that broke her open, what Hawai‘i awakened, what Arizona revealed, and how mental fitness and True Wealth helped her return to joy.When joy feels far away, what do you do? How do you come back to yourself when life unravels, plans dissolve, and your inner critic gets loud?In this vulnerable relaunch of The Joyful Optimist, Sandy Kusano shares the season that brought her to her knees — from the magic of Hawai‘i and a life that felt full of True Wealth… to an unexpected breaking point in Arizona that shook her purpose, confidence, and clarity.This episode explores:✨ What joy really is (and what it’s not)✨ Why life transitions can activate survival mode✨ How mental fitness and Positive Intelligence® help you shift out of overwhelm✨ The quiet power of intuition and the body✨ What to do when you want joy but can’t feel it✨ Tiny sensory resets that bring you back to presenceIf you’re in a tender season, holding uncertainty, or simply craving a soft place to land, this episode is for you.Don’t wait for the magic… be the magic.And if this resonated, share it with someone who needs a little joy today.Learn more or connect with Sandy at: joyfuloptimist.com

In today's episode, we dive into transforming your approach to goal setting and living with purpose. If you're tired of the pressure and stress that often accompany New Year's resolutions, this episode is for you!In it, we explore:✨ Finding Purpose Through Joyful Intentions✨ Crafting a Joy-Driven Life✨ Transforming Goals with a Creative Mindset✨ The Ripple Effect of Optimism✨ Discovering Clarity and Creativity Through Mindfulness✨ Building a Community of Positivity and PurposeI share my journey of shifting from fear and obligation to joy and service, which transformed my motivation and aligned with my true purpose. Learn how to access the "sage mindset" using techniques like meditation and mindfulness, creating a beautiful foundation for a fulfilling life.Join us as we embark on a journey to choose joy every day and spread positivity. This episode encourages you to share the uplifting moments that brighten your world, creating a ripple effect of happiness and optimism.Work with Sandy Kusano: https://www.joyfuloptimist.comTune in every week for a new episode of The Joyful Optimist. Subscribe on your favorite podcasting platform and never miss an episode!

Welcome to The Joyful Optimist Podcast!I invite you on a journey to discover how joy can be your daily fuel for better mental and physical health, a resilient mindset, and more fulfilling relationships. Joy isn't just a fleeting emotion—it's a powerful strategy to thrive in life's chaos.Whether you're an entrepreneur, executive, or simply someone seeking more "hell yes" moments, this podcast is your guide to living intentionally with purpose and positivity. Join me and a community of like-minded individuals as we explore actionable insights that emphasize the importance of cultivating joy.🔹 Break free from stress and scarcity🔹 Reclaim the joy you deserve🔹 Strengthen the joy "muscle" to thrive amidst chaos🔹 Create ripples of optimism far and wideAre you ready to stop waiting for joy and start creating it? Hit subscribe, share with someone who needs a little more joy, and let's build a life that's lighter, brighter, and unapologetically joyful.Work with Sandy Kusano: https://www.joyfuloptimist.comTune in every week for a new episode of The Joyful Optimist. Subscribe on your favorite podcasting platform and never miss an episode!