Now, if you’re someone who is trying to live a cleaner, more natural lifestyle, but you get EASILY overwhelmed with where to even start, then today’s podcast show is for you. We’re chatting with the co-founder and chief brand officer of Hilma, Lily Galef.
Lily built her career as a creative brand marketer and strategist managing content and partnerships at Vogue, Vox, and Refinery29 before starting her company Hilma, a natural remedy and supplement company. At Hilma, she leads all brand, community, and content strategy initiatives.
And today we sat down and chatted with her about all things clean living and how she started Hilma. She tells the story of how she and her friends noticed a gap in the market of the supplement wellness industry. They noticed how every time they had a headache or went to take cold medicine, it was always filled with sugary unnatural ingredients that weren’t the best for you, and so they decided to do something about it. Her story is SO inspiring for any entrepreneur wanting to create something they see that isn’t being done in a specific market.
Or if you’re just someone wanting to learn more about clean living and where to even get started with natural remedies and supplements to your everyday products you’re ingesting and putting in and on your body, you HAVE to hear what Lily has to say. She gives practical steps on where to even start if you’re wanting to dive into trying more clean products, she lists a BUNCH of ingredients and chemicals to beware of, and lists places she recommends shopping as well as specific brands she recommends trying out.
This episode is so great for any entrepreneur who wants to be encouraged and inspired to tackle a problem in the marketplace OR any guy or gal wanting to move away from toxic products and into natural, clean living.
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D'autres épisodes de "The Heart & Hustle Podcast"
198: How to Find Healing in the Midst of Grief with Ashley Lemieux
47:42We are THRILLED to be bringing you a powerhouse of a guest for an overwhelmingly good conversation. Today, we have the privilege of talking with Ashley LeMieux. If you’ve ever experienced heartache or grief in your life, YOU NEED THIS EPISODE. Ashley shares her story of walking through unfathomable loss, grief, and heartache. With unbelievable candor and vulnerability, Ashley walks us through her thoughts on walking through healing amid grief, the guilt of experiencing joy during that process, and the difference between a healthy healing mindset and toxic positivity. She then goes step by step through her Clarity Mapping Tool that she developed to help herself heal and walk into freedom, the power of spoken affirmations and a handful of her own that she uses daily, as well as a list of 5 daily questions that she asks herself every morning to propel her into growth and healing. If you (or someone you know) are walking through loss or grief, or you want to know how to understand or come alongside someone who is you need this episode. Also please share this with anyone you know who is walking through grief and looking for resources to help them navigate loss, healing, and finding hope again. Show notes: https://theheartuniversity.com/198-how-to-find-healing-in-the-midst-of-grief-with-ashley-lemieux Gigi Pip: https://ctgro.com/VUumgWLeq Use code “heartandhustle” for free shipping when you use the link! Content Creation Guide: www.theheartuniversity.com/content Follow along with Ashley: I Am Here: https://amzn.to/3nu735X www.instagram.com/ashleyklemieux If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here. Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity
197: Vibes vs. Vulnerabilty
49:35Today’s episode is a little bit different from the norm around here, where you bring you a more structured-conversational episode. However today we're changing it up with a candid, raw, real girl chat between Evie and Lindsey. Ready to hear us dive into some real talk on our thoughts on internet culture in general? What it’s like trying to run a business in 2021, dealing with hate and critiques as a personal brand and someone who shares their life on the internet, and staying true to who you are amid internet comparison and everything we’re bombarded with online. Show notes: https://theheartuniversity.com/197-vibes-vs-vulnerabilty HoneyBook: share.honeybook.com/heart In addition to a FREE 7 day trial, get 50% off your first year of HoneyBook, a $200 value!! The Heart Shop Courses: www.theheartunversity.com/courses If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here. Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity
196: 5 Business Books You Need to Read in 2022
35:29If you know anything about us, you know we are big fans of reading books and learning constantly. We both read dozens of books each year, which a large portion of those being business books to keep our wheels turning, spark new ideas, and expand our knowledge. Today we’re about to drop 5 business books you need to read in 2022. If you haven’t already listened to it, we have another podcast episode with our favorite business books and what they taught us. You can go back and listen to that on Episode 70. Show notes: https://theheartuniversity.com/196-5-business-books-you-need-to-read-in-2022 Better Help: www.betterhelp.com/heartandhustle Save 10% off your first month with Better Help! The Heart Shop Contract Templates: www.theheartuniversity.com/shop In addition, use code "HEARTU" for 10% of contracts. Book links: Obsessed by Emily Hayward: https://amzn.to/30xdbS2 Traction by Gino Wickman: https://amzn.to/32eq9VH Rocket Fuel by Gino Wickman: https://amzn.to/3kPrPLM Made to Stick by Chip & Dan Heath: https://amzn.to/3FuiTTO Beyond Success by Brian Biro: https://amzn.to/30FRiQU The Tipping Point by Malcolm Gladwell: https://amzn.to/3Frru9L Thinking In Bets by Annie Duke: https://amzn.to/3qQGI4o If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here. Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity
195: The Instagram Tips You Need to Propel Your Business with Jasmine Star
50:27If you struggle with social media marketing, your mindset around creating content, knowing how to reach your ideal audience online, you NEED this episode. Today we have the honor of talking to the social media marketing guru herself, Jasmine Star. Today Jasmine is going to break down many mindset barriers you have when it comes to social media and Instagram marketing as a whole. We discuss social media overwhelm, feeling like you have to create content 24/7, the biggest mistakes she sees entrepreneurs making on social media, and burnout and getting into creative ruts. We then deep-dived into discussing the announcement that rocked Instagram earlier this year when the CEO of Instagram Adam Mosseri said that “Instagram is no longer a photo-sharing app.” Jasmine spits some FIRE about that announcement, her thoughts on it, and how we as business owners should approach the app moving forward - hint: her answer might shock you. Get ready for it. Jasmine gave us some INCREDIBLE tips for creating video content on Instagram, including Reels and her thoughts are on captions for Reels, AND whether or not you should include influencer style personal content on your business account. You’re going to leave this episode feeling energized and ready to go kick some social media marketing BUTT after you hear what Jasmine has to say. Show notes: https://theheartuniversity.com/195-the-instagram-tips-you-need-to-propel-your-business-with-jasmine-star The Heart Shop Website Templates: www.theheartuniversity.com/website-templates The Posing Minor: www.theheartuniversity.com/posing-minor Follow along with Jasmine: www.instagram.com/jasminestar www.socialcurator.com www.jasminestar.com/idealclient If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here. Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity
194: What is Silent Wealth & How to Build It
32:17Earlier this year on Lindsey's stories she talked about the concept of silent wealth, and how Andrew and she wanted to not only work towards diversifying their income to have multiple streams but also to make sure that a good chunk of those streams of income was coming from business avenues that weren’t necessarily attached to her face. If you aren’t familiar with the term “silent wealth”, it’s essentially the concept of having income and investments that are detached from your name, your face, or any other brand you may have. We’re excited to dive into this topic and discuss the how, the why, and the what of building silent wealth. If you’re intrigued by the idea of having multiple income and revenue streams detached from your public image, you’re gonna love this conversation! Show notes: https://theheartuniversity.com/194-what-is-silent-wealth-how-to-build-it Lightroom Editing Challenge: www.theheartuniversity.com/challenge Pricing Guide Freebie: www.theheartuniversity.com/guide-freebie If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here. Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity
193: The Best Relationship Advice You Need to Hear with Kristin & Danny Adams
1:08:09Married couples - LISTEN UP! Today you’re about to get your world rocked in the BEST way possible. We’re about to have the most powerful, raw, and life-changing conversation with two of the sweetest and funniest humans on earth. Kristin and Danny Adams bring the fire talking about all things relationships and marriage. Now if you don’t know who they are, Kristin and Danny Adams are the husband-and-wife duo whose February 2017 lip-sync video went mega-viral and completely changed their lives. To date, it’s been viewed over 300 million times and has grown their online community to one million people. Before they started making videos, Kristin worked in the entertainment industry as a television host and correspondent, and Danny worked in the entertainment industry as an actor, comedian, and stunt man for sports commercials. Now, they work together full-time to produce online family-friendly content where God is always welcome. When they aren’t making videos, they homeschool their two children, travel across the country hosting and emceeing live events, speak at marriage conferences, and perform their “Laughter Is the Best Medicine” program. In today’s episode, Kristin and Danny share their raw story of coming to the Lord together as a couple, how their relationships with God completely changed their lifestyle before marriage. Before they found the Lord they were working in Hollywood, living together, having sex, and made the radical choice after finding the Lord to move out, commit to purity until their wedding date, and completely changed their entire lifestyle. We then chatted about some of the most powerful marriage truths, principles, and tools that will completely transform a relationship from “boo to woo”. We discuss finding marriage mentors and how they can change your life, incorporating community and how it can play into your relationship, and just so many other nuggets of wisdom. Show notes: https://theheartuniversity.com/193-the-best-relationship-advice-you-need-to-hear-with-kristin-danny-adams The Heart Shop: www.theheartuniversity.com/shop Primally Pure: https://primallypure.com/?rfsn=5649435.725fd3 Use HEARTANDHUSTLE for 10% OFF. Follow along with Kristin and Danny: www.facebook.com/kristinanddanny www.instagram.com/kristinanddanny www.kristinanddanny.net Viral Video Youtube If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here. Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity
192: Why Having a Business Mentor Will Change Your Life
25:04Today we’re talking about the massive impact and power that comes from having a business mentor in your life. As an entrepreneur, it can be freaking HARD as heck to build and grow a business all on your own. So often as entrepreneurs, we’re chugging at our dreams alone. If you’re the kind of person who didn't come from an entrepreneurial family and don’t have friends who are also in the entrepreneurial world then it can be so lonely not to mention difficult to navigate the mindset blocks and how to run a business. This is why investing in your business with a coach or a mentor who understands it, who is in your industry or understands business, in general, can make a huge impact on your success as a business owner. Let’s dive into the top 3 reasons why you need a business mentor in your life and our top tips on how to find one. Show notes: https://theheartuniversity.com/192-why-having-a-business-mentor-will-change-your-life The Content Photo Minor: https://theheartuniversity.com/content-minor Daily Harvest: https://www.daily-harvest.com/?sscid=81k5_ny39p&utm_source=sas&utm_medium=cpc&utm_campaign=aff&utm_term=2908821 Use promo code: HEART for up to $40 off your first box! If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here. Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity
191: You NEED this Episode. How to Create a Community in Our World Today with Natalie Franke
59:32Today’s episode is a TREAT. We have a returning guest on the show - so ya know it’s gonna be a good one. She was one of our VERY first guests when we launched this podcast in the fall of 2019. Natalie Franke. Seriously if you haven’t yet listened to her first interview (it’s episode #5) It will make you cry all the good tears and inspire the crap outta you. So go listen to that right now if you haven’t yet. Natalie Franke Hayes is an entrepreneur, mobilization marketer, community builder, and neuroscience nerd. As one of the founders of the Rising Tide Society, the Head of Community at HoneyBook, and author of Built to Belong, she leads tens of thousands of creatives and small business owners while fostering a spirit of community over competition around the world. We had this incredible, insightful, beautiful-hearted woman back on the show to chat about ALL things community in our world today. If you have ever struggled with the comparison trap or find yourself looking at friends or even other people online and feeling triggered with jealousy, discouragement, competition, or anything else then you need this episode. Today we talk with Natalie ALL about competition in life and how it is both healthy and detrimental, how to distinguish the two, how to fight for community, how to overcome comparison, and WHY we so desperately need each other in this world around us. ESPECIALLY in this pandemic era, we’re currently facing. We discuss everything from being friends with competitors, pursuing meaningful relationships online, ways to recognize and deal with our own insecurities and issues when we feel jealous of someone else’s success, and SO much more. Seriously, if you’re ready to be given a BOATLOAD of powerful truth that will change your life, you need to keep listening. Natalie communicates with so much power and simplicity that you’ll be either crying or screaming “YESSS” this entire episode. And we promise, your life will be changed after listening to this and implementing what Natalie shares. Show notes: https://theheartuniversity.com/191-you-need-this-episode-how-to-create-a-community-in-our-world-today-with-natalie-franke Gigi Pip Hats: https://ctgro.com/VUumgWLeq Use code “heartandhustle” for free shipping when you use the link! Content Creation Guide: www.theheartuniversity.com/content Follow along with Natalie: Built to Belong Book: www.nataliefranke.com/book If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here. Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity
190: Q&A Episode with Evie: How to Handle a Social Media Hiatus, EvieSwim BTS, and What to Do When OverWhelmed
32:08Today Evie is coming to you solo because as I’m sure you’re already aware, Lindsey is currently soaking up ALL the newborn snuggles with her sweet new Annalise! Today’s Q&A episode is JUICY. I talk about organization strategies, planning your workweek, BTS of creating EvieSwim, how you should handle coming back after an IG hiatus, wedding budget prioritization, time management when you just feel plain OVERWHELMED and tons more. Basically, it’s a solid mix today of strategies mixed with personal questions that you asked. Show notes: https://theheartuniversity.com/190-qa-episode-with-evie-how-to-handle-a-social-media-hiatus-evieswim-bts-and-what-to-do-when-overwhelmed Kindred Bravely: https://www.kindredbravely.com Use code “HUSTLE20” for 20% off HoneyBook: share.honeybook.com/heart In addition to a FREE 7 day trial, get 50% off your first year of HoneyBook, a $200 value!! The Heart University Courses: www.theheartuniversity.com/courses If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here. Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity
189: The Most Powerful Conversation on Motherhood and Entrepreneurship with Becky Hoschek
1:03:10This episode is for all our entrepreneurs working mamas out there. We’re chatting about everything balancing a career AND motherhood and the mindset behind that elusive balance and tension. Today we’re chatting with Becky Hoschek, a life and mindset coach for faith-fueled moms called to build businesses and growing careers while raising families. Through private 1:1 coaching and her podcast, Beyond Happy, Becky helps women get unstuck and get their lives back so that they can fully live the meaningful lives they're called to. We asked Becky the BIGGEST questions we hear all the time and OOF she did not disappoint. She got to the heart of issues like: “The pressure we put on ourselves as working mamas to “get back to work” immediately after having a baby” “The mindset hacks we can utilize when it comes to balancing both motherhood AND running a business.” She shares about how though entrepreneurship and motherhood do have unexpected ups and downs that are out of our control, there is SO much we DO have control over and talks about practical ways to actively choose the life we’re living. PLUS she shares her thoughts on the word “busy” and the lies often associated with that phrase, especially as working mamas. Are we ACTUALLY busy? Or is it a lie we’re believing and being told? Show notes: https://theheartuniversity.com/189-the-most-powerful-conversation-on-motherhood-and-entrepreneurship-with-becky-hoschek Kindred Bravely: https://www.kindredbravely.com Use code “HUSTLE20” for 20% off Better Help:www.betterhelp.com/heartandhustle Save 10% off your first month with Better Help! The Heart Shop Contracts: www.theheartuniversity.com/shop In addition, use code "HEARTU" for 10% of contracts. Follow along with Becky: www.beckyhoschek.com www.instagram.com/beckyhoschek Beyond Happy Podcast If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here. Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity