Sarah Storey: How to focus on the things you can control

Kelly Newton is the founder of NIXI Body - absorbent & discreet underwear for periods and little bladder leaks. Nixi body has a focused mission – to keep women moving through menstruation, motherhood and menopause. Kelly is doing so much to open up the taboo conversation around female incontinence and is an expert on stress and urge incontinence in women – a topic which is incredibly relevant in sport.A desire to stay active was the biggest driver for Kelly to design her first pair of leak-proof underwear back in 2019 as she knows the massive impact that exercise can have on mental and physical health.It’s been a joy to watch the evolution of Kelly’s company with NIXI body products now sold in Boots, Superdrug, Decathlon & Mountain Warehouse, along with being on QVC and at Parkruns.In this episode Kelly shares her journey in sports, the challenges women face with periods and incontinence and the importance of more open conversations about women's health. We explore Kelly’s motivation to create leak-proof underwear and the evolution of the business. Kelly also addresses the difficulties female entrepreneurs face in securing funding and highlights the collaborative spirit among women in the product space.Sue and Kelly also celebrate the newfound confidence that comes with age.Thank you to Sport England who support The Game Changers Podcast with a National Lottery award.Find out more about The Game Changers podcast here: https://www.fearlesswomen.co.uk/thegamechangersHosted by Sue AnstissProduced by Sam Walker, What Goes On MediaA Fearless Women production

Baz Moffat is having an extraordinary impact in the world of women’s health.A former GB Rower, Baz co-founded The Well HQ, an organisation that educates and empowers women to understand their bodies and use that knowledge to thrive in sport, health and life. Baz was in the GB Rowing team from 2005-2008 – medalling at the World Championships in 2007. With degrees in Sports Science and Health Related Behaviour Change, Baz ran personal training and fitness businesses before moving into women’s health and in 2021, co-founding The Well HQ.Baz is also the co author of ‘The Female Body Bible’.We explore so much in this fascinating episode from the challenges of competing in sport at the highest level to the systemic changes needed to accommodate female athletes today.Baz is refreshingly open about the challenge of running a mission-driven business whilst addressing taboos that have existed in society for hundreds of years.It’s inspiring to hear more about the cultural shift that is finally taking place, as Baz shares her hopes for a more inclusive future in sport and physical activity.Thank you to Sport England who support The Game Changers Podcast with a National Lottery award.Find out more about The Game Changers podcast here: https://www.fearlesswomen.co.uk/thegamechangersHosted by Sue AnstissProduced by Sam Walker, What Goes On MediaA Fearless Women production

In this, the 18th series of The Game Changers I’m talking to founders and entrepreneurs. These are the women who have set up organisations that help change the landscape for all women and girls across sport. There’s so much we can learn from their journeys as they openly share the challenges and joys in establishing new brands, finding investment and building businesses.With new episodes launching every Tuesday this autumn the guests for this fascinating series include: Baz Moffat – A former GB rower who co-founded The Well HQ, an organisation that educates and empowers women to understand their bodies and use that knowledge to thrive in sport, health and life. Kelly Newton – the founder and CEO Nixi Body, which makes absorbent & discreet leak proof underwear, who has a very focused mission – to keep women moving through menstruation, motherhood and menopause. Danielle Sellwood – A former Sportswear Designer and women’s sports publisher, who now shares diverse stories of sport and adventure through powerful documentaries made by her company Find It FilmYvette Curtis – The founder of Wave Wahines a surf club enabling women and girls to access surfing at an affordable cost and in a nurturing environment. Striving to increase representation in surfing and its culture. Lucy Horsell – the founder of PEBE Sports Bras who is driven by a mission to empower female athletes of all levels and establish the sports bra as a functional and critical piece of kit.Laura Youngson – CEO at Ida Sports – the female sports performance footwear company. Laura’s also a STEM advocate, a TED Speaker and co founder of Equal Playing Field, highlighting the gender inequalities that exist in sport and celebrating women's football. Mhairi Maclennan – the CEO & Co-Founder of Kyniska Advocacy, Mhairi is a Safe Sport Advocate, a sexual assault survivor and an incredible elite athlete who recently become British Marathon Champion.Mel Bound – the founder of This Woman Runs (formerly This Mum Runs), the world's largest digital and in person running community for women, with a vision to inspire women everywhere to enjoy the life changing benefits of being active.The Game Changers is available for free wherever you find your podcasts or you can listen directly from our website at fearlesswomen.co.uk. Please do start following the podcast now so you don’t miss out on these fascinating, inspiring new conversations.The whole of my book ‘Game On: The Unstoppable Rise of Women’s Sport’ is also available on the podcast. You’ll find a free audio book in series 13.As well as listening to The Game Changers on the Fearless Women website, it’s also where you can find out more about the Women's Sport Collective, a free inclusive community for all women working in sport. We now have over 8,600 members across the world, so please do come and join us. The Game Changers. Fearless women in sportThank you to Sport England who support The Game Changers Podcast with a National Lottery award.Find out more about The Game Changers podcast here: https://www.fearlesswomen.co.uk/thegamechangersHosted by Sue AnstissProduced by Sam Walker, What Goes On MediaA Fearless Women production

As we look forward to the Paralympics at Paris 2024, we're sharing this previous episode with Director of Sport, British Paralympic Association Penny Briscoe,which was first released on June 27, 2023.Our guest in this episode has been instrumental in the success of the British Paralympic team, helping them to achieve record-breaking medal hauls at 10 Paralympic Summer and Winter Games.Penny Briscoe competed for Great Britain in Canoe Slalom before becoming Senior National Coach for the GBR team at the Atlanta 1996 and Sydney 2000 Olympic Games.  She has worked in para sport as coach, team manager, performance director and is now Director of Sport at the British Paralympic Association and is also the Chef De Mission for Paralympics GB. In 2017, Penny was awarded an OBE for her services to disability sport.In this fascinating conversation we explore Penny’s path into para sport and how the role and profile of the British Paralympic Association has changed over 20 years.Penny shares the enormous impact of London 2012, the challenges that followed in Rio 2016 and Tokyo 2021, and her ambitions for Paris 2024.If you’d like to hear from other senior women leading British sport, previous episodes of The Game Changers include interviews with Baroness Tanni Grey-Thompson, Sally Munday OBE, Dame Liz Nichol, Dame Katherine Grainger, Sue Day MBE, Baroness Sue Campbell and Clare Connor CBE.  Thank you to Sport England who support The Game Changers Podcast with a National Lottery award.Find out more about The Game Changers podcast here: https://www.fearlesswomen.co.uk/thegamechangersHosted by Sue AnstissProduced by Sam Walker, What Goes On MediaA Fearless Women production

As we look forward to the Paralympics at Paris 2024, we're sharing this previous episode with Jodie Ounsley, who will be presenting at the games, which was first released on May 30, 2023.Today’s guest is Jodie Ounsley – a professional rugby player and Honorary President of UK Deaf Sport, who will also be a Gladiator in the new series that returns to the BBC later this year.Jodie is a powerful role model for women and girls and talks openly about her deafness and how it’s impacted her life on and off the pitch.  She explains how she’s unintentionally been training for Gladiators all her life and how she’s preparing for the public profile that comes with becoming ‘Fury’ in the new series.Jodie began her sporting career as a Brazilian Jiu-Jitsu champion before representing the UK in athletics at the Deaf Olympics. Five times Coal Carrying Champion, she then moved on to rugby where she’s represented England at 7s and now plays for the Exeter Chiefs in the Premier 15s. Alongside her success in sport, Jodie was awarded the Young Deaf Sports Personality of the Year and was also included in the BBC Woman’s Hour Power List 2023 which recognised 30 outstanding women in sport. Jodie’s videos on TikTok, where she shares her life as a young woman living with hearing loss, have been viewed almost 5 million times. Thank you to Sport England who support The Game Changers Podcast with a National Lottery award.Find out more about The Game Changers podcast here: https://www.fearlesswomen.co.uk/thegamechangersHosted by Sue AnstissProduced by Sam Walker, What Goes On MediaA Fearless Women production

As we look forward to the Paralympics at Paris 2024, we're sharing this previous episode with Paralympian Ellie Simmonds, which was first released on October 23, 2023.Our guest in this episode is Ellie Simmonds, one of the world’s most celebrated Paralympians. A five-time Paralympic Champion and 14-time World Champion, Ellie shot to fame when she won her first Paralympic medals aged just 13, at the Beijing Paralympic Games. After two gold medals there in 2008, Ellie went even better at London 2012. As the poster girl for the home games, she won 4 medals, including two Golds, and broke a further two World records. This success in London helped make Ellie the most recognised Paralympic athlete in Great Britain, if not the world. Rio 2016 saw Ellie once again top of the podium, winning another Gold and setting a new world record in the Individual Medley. Ellie retired from the pool in 2021 after her fourth Paralympics Games in Tokyo, finishing her career with an incredible 5 Paralympic gold medals, 14 World titles, 10 European titles and countless World records broken along the way. Ellie continues to work with a variety of charities including the Dwarf Sports Association, WaterAid, the Scouts and I AM WATER.In recent years it’s been fabulous to see Ellie’s work in the media. Along with making powerful documentaries, Ellie’s been a guest on some of the country’s most popular shows including Celebrity Googlebox, celebrity Masterchef – which she won – and her appearance on BBC’s Strictly Come Dancing last year which cemented her status as one of the nation’s most well-loved personalities.Thank you to Sport England who support The Game Changers Podcast with a National Lottery award.Find out more about The Game Changers podcast here: https://www.fearlesswomen.co.uk/thegamechangersHosted by Sue AnstissProduced by Sam Walker, What Goes On MediaA Fearless Women production

This episode was previously released on October 29,  2019.Paratriathlon World Champion and Paralympic Silver medallist, Lauren also enthralled us all as a semi-finalist on last year’s Strictly Come Dancing.Ever wondered what it really takes to become a world champion? We're sitting down with Lauren Steadman, para-triathlon champ and Olympic silver medalist, to hear her story. From keen young swimmer to unbeatable triathlete, Lauren's journey is pretty incredible.She'll take us back to where it all started - her first memories of sports, the challenges of growing up with one hand, and how her family backed her all the way. It's not just about being great at sports though - it's about bouncing back when things get tough, learning to be comfortable in your own skin, and working your socks off to be the best you can be.But there's more to Lauren than just sport. She'll also chat about balancing her studies with training, and how Portsmouth Uni has been really supportive.And just when you thought you knew her, Lauren surprises everyone by appearing on Strictly Come Dancing! She'll talk about managing her intense sports career alongside learning to dance, and how she's been inspiring people along the way.Thank you to Sport England who support The Game Changers Podcast with a National Lottery award.Find out more about The Game Changers podcast here: https://www.fearlesswomen.co.uk/thegamechangersHosted by Sue AnstissProduced by Sam Walker, What Goes On MediaA Fearless Women production

As we look forward to the Paralympics at Paris 2024, we're sharing this previous episode with Paralympian Sophie Carrigill, which was first released on July 26, 2022.Sophie Carrigill is a British wheelchair basketball player who represented and co-captained Great Britain at the World and European Championships and at the Paralympic games.She’s won world and European silver medals and reached the Paralympic semi-finals in a first for Great Britain.Sophie’s just returned from playing wheelchair basketball professionally in Italy and continues to explore her passions beyond the court as she advocates for disabled women in sport and beyond.Sophie talks candidly about the accident that caused her disability and the part sport has played in helping her to build her independence and strength. We explore the powerful inspiration of watching parasport at London 2012 and how she’s since had to overcome many setbacks in her sporting journey. She talks about playing professionally on a mixed team in Italy and her hopes for the future including a Paralympic medal at Paris 2024. We also discuss how using social media has helped her to find her voice and advocate for others, as well as attracting more commercial partnerships and new opportunities.Thank you to Sport England who support The Game Changers Podcast with a National Lottery award.Find out more about The Game Changers podcast here: https://www.fearlesswomen.co.uk/thegamechangersHosted by Sue AnstissProduced by Sam Walker, What Goes On MediaA Fearless Women production

As we look forward to the Paralympics at Paris 2024, we're sharing this previous episode with Paralympian Claire Taggart, which was first released on February 13, 2024.Discover the intriguing world of Boccia with world champion and Paralympian Claire Taggart on this episode of Game Changers. Claire shares her journey from skepticism to passion for this highly inclusive Paralympic sport, offering insights into its unique rules, classifications, and accessibility features. Whether you’re familiar with similar games like bowls and petanque or completely new to boccia, Claire’s firsthand experience and enthusiasm bring the sport to life, highlighting its potential for anyone to participate, regardless of physical abilities.Claire also opens up about the challenges of raising awareness for boccia, a sport that often flies under the radar despite its competitive and strategic allure. She talks about her initial reluctance, the encouragement from her coach, and her efforts to boost boccia’s profile through social media. The conversation delves into the emotional journey of competing at an elite level while grappling with the limited recognition and visibility for boccia athletes, stressing the importance of acknowledgment and support within the Paralympic community.Family support emerges as a critical theme, with Claire reflecting on the sacrifices her parents have made to help her compete globally. She discusses the financial and social care hurdles faced by elite athletes with disabilities, and the recent changes in gender classification within boccia. As Claire contemplates her future, including her post-Paris 2024 plans and aspirations beyond sport, she emphasizes boccia’s transformative impact and encourages more women to get involved. Tune in for an inspiring episode that highlights the power of determination, family support, and the quest for greater visibility in Paralympic sports.Thank you to Sport England who support The Game Changers Podcast with a National Lottery award.Find out more about The Game Changers podcast here: https://www.fearlesswomen.co.uk/thegamechangersHosted by Sue AnstissProduced by Sam Walker, What Goes On MediaA Fearless Women production

As we look forward to the Paralympics at Paris 2024, we're sharing this previous episode with Paralympian Hannah Cockcroft, which was first released on November 1, 2022.Hannah Cockcroft is one of Britain’s most successful para-athletes who burst onto the world stage in 2010, breaking 9 wheelchair sprinting world records. She went on to win two golds at the London Paralympic games, with three more at the 2016 games in Rio and two in Tokyo 2021.In the summer of 2022, Hannah won gold in the T33/34 100m at the Commonwealth Games in Birmingham, setting a new Games record and completing the set – with Gold medals at Every. Major. Athletics. Championships.It’s no wonder that Hannah was awarded an MBE in 2013 for her services to athletics which was followed by an OBE in last year New Year’s Honours. Hannah talks candidly about the loneliness she experienced as a disabled child with no visible role models and how that's now changing, how it felt to discover wheelchair racing, the challenges of classification in para sport and how it felt be beaten for the first time in 7 years. It's a fascinating conversation with a true trailblazer in women's sport.Thank you to Sport England who support The Game Changers Podcast with a National Lottery award.Find out more about The Game Changers podcast here: https://www.fearlesswomen.co.uk/thegamechangersHosted by Sue AnstissProduced by Sam Walker, What Goes On MediaA Fearless Women production