The Food Code podcast

Weight Problems? Look To Your Liver

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 Did you know that your liver is the ultimate multitasker when it comes to your health?

In todays episode we talk about how weight issues are often an indicator of poor liver detoxification and function.

This vital organ plays an essential role in digestion, blood sugar regulation, blood pressure control, metabolism, detoxification, and immunity. That's why it's crucial to maintain a liver-friendly diet and support your liver function for optimal overall health.⁠

To keep your liver healthy, try incorporating foods like leafy greens, cruciferous vegetables, and antioxidant-rich fruits into your diet. Another great option is apple cider vinegar (ACV), which can help stimulate the production of digestive enzymes and support detoxification.⁠

In addition to a healthy diet, certain supplements can also support liver health. TUDCA, Milk Thistle, and NAC are three supplements that have been shown to promote detoxification, reduce inflammation, and protect liver cells from damage.⁠

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