The Food Code podcast

Understanding Stress Vs Trauma

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In todays episode we talk about the difference between stress and trauma and how the body perceives things differently than you might think. We talk about how too little for too long can lead to the body being in a state of trauma, and vice versa, too much too fast can do the same.

Watch the full webinar with Dr Aimie Apigian HERE to learn more about the biology of trauma.

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This episode is brought to you by FitMom Lifestyle

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