The Food Code podcast

Summertime Tips: Nontoxic Sunscreen, How To Protect Yourself While Traveling, + MORE

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In todays episode we talk about summertime tips, our favorite sunscreens, burns/scrapes/cut creams, and how to protect yourself from parasites/viruses while traveling.


  • Attitude 
  • Think sport
  • Sun Bum
  • Think Baby 
  • Earth Momma
  • Fre Skincare


  • Essentia, Fiji or distilled water + add electrolytes and minerals like LMNT.

Scrapes / Cuts 

Supplements to support 

  • Vitamin C 
  • Charcoal or another good binder like Zeoboost
  • Gluten digest supplement for eating out / cross contamination and reduce digestive issues  
  • Stomach Acid (HCl) support (EnzymixPro Digestive Enzymes with HCl, or Hydrozyme/Betaine Plus HP)
  • Protect yourself from parasites / pathogens / bacteria on the road with Garlic - Allicin capsules or you can do 1 garlic clove daily - smash it and let sit for the allicin to come out.

You can find some of the supplements recommended in our Fullscript practitioner account HERE at 15% off.

If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  set up a time to chat with our team HERE.

Have a question you want us to answer live? ASK HERE

To connect with Liz Roman click HERE
To connect with Becca Chilczenkowski click HERE
Check out Liz’s COOKBOOK, FitCookery HERE
Check out our PLANNER, Win The Day HERE
This episode is brought to you by FitMom Lifestyle

Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!

Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

Produced by brandhard

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