The Food Code podcast

Struggling To Lose Weight? The Necessity Of Function Before Weight Loss

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In today's episode we talk about why physiological function must come before weight loss. Inflammation and undernourishment is a big part of why many people are struggling.

You may be eating in a calorie deficit and working out, yet you're not seeing change - and that is because the physiological function is off and the body is burdened with things like gut infections, inflammation, blood sugar dysregulation/insulin issues, hormonal imbalances, heavy metal toxicity, mold, lyme, etc.

That is what we are diving into today, to help you understand why improving the body function is necessary to lose weight. Function before weight loss.

If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  set up a time to chat with our team HERE.

Have a question you want us to answer live? ASK HERE

To connect with Liz Roman click HERE
To connect with Becca Chilczenkowski click HERE
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