220. Chats About The Energies Of 2024, Goal Setting And Self Healing With Katie Blake

This week my guest is Jamie Ortiz, an esthetician and founder of the sunscreen brand, Espieve. In this episode Jamie chats to me about: • Why she became interested in beauty and skin • Her journey with her son's eczema • Why she created her brand • Why we need SPF on our skin • How often to apply sunscreen • Her favourite beauty and skin treatments • Wellness and inner peace hacks You can find out more at https://www.espieve.com and on Instagram @espieve_spf

In this weeks solo episode I share 6 ways that you can have a smooth upper face naturally. I share some Face Yoga tips as well as some easy wellness hacks.   For my new 21 Day course https://www.faceyogaexpert.com/21_Day_Face_Yoga

This week I am sharing a short meditation that you can enjoy anytime, anywhere. You will be focusing on positive words or phrases and using these with your inhalation. You will then focus on words or phrases that you want to let go of and repeating, or listening to this as you exhale. This practice is so powerful for your mind, body, and also your skin.   My brand new course, 21 Day Face Yoga To Lift And Glow In 3 Minutes Daily, https://www.faceyogaexpert.com/21_Day_Face_Yoga

In this week's solo episode, I am sharing four high-tech facial tools I use regularly. I explain the pros and cons of each one as well as how to use them in your routine.    Links to products mentioned:   Current Body:   Use code FACEYOGA at checkout for £35 off the LED mask    https://www.currentbody.com/products/currentbody-skin-led-light-therapy-mask Amiro:   Use code faceyoga10 for $50 off any order over $200    https://bit.ly/47OODB5   Foreo BEAR:     https://bit.ly/3ce74WG Tria:   Use code  FACEYOGA  for 10% off    https://bit.ly/3ce74WG

This week I am sharing an episode where I was interviewed by Sam Brake for his Mics To Millions Podcast. Our chat is packed full of tips and hacks on how I grew my podcast, my social media channels, and how I run my business. In this episode, we chat about: • My story of overcoming chronic illness • How I started Face Yoga • How I started my podcast • How I market my podcast • Why I didn't want to go on social media at the beginning • Why I love social media now • Bringing my podcast onto youtube • How to grow on social media • How I use intuition in business • Building an email list • Building a team • Running a business in a different way • Tips to start a podcast You can learn more about Sam's podcast here https://link.chtbl.com/m2m You can learn more about my Soul Purpose Business Course Bundle here https://www.faceyogaexpert.com/course_bundle

This week is a solo episode and it's a personal deep dive into what I did last month. I also talk about the significance of February for me and why it has such an interesting history in my life.  You can get my new course, 7 Day Natural Face Lift With Face Yoga here  https://www.faceyogaexpert.com/natural_face_lift  

In this solo episode, I am sharing 6 beauty secrets that help you holistically improve your face, mind, and body. I take you through the importance of facial exercise, facial massage, skin care, facial tools, breathwork, and mindset techniques. For my new course, 7 Day Natural Face Lift With Face Yoga, head to https://www.faceyogaexpert.com/natural_face_lift  Take the Quiz: What type of Face Yoga are you? FREE Neck Lifting Guide and Soul Purpose Business Guide when you sign up for my weekly newsletter full of tips and inspiration Face Yoga and Gua Sha Teacher Training Courses My New Book, The Face Yoga Journal My Website My Blog My Book Danielle Collins Face Yoga My Audio Book Face Yoga Sessions   My Shop Follow me on social:  Instagram: @faceyogaexpert  Facebook: The Face Yoga Expert  Twitter: @faceyogaexpert  YouTube: The Face Yoga Expert  Linkedin: Danielle Collins  Pinterest: faceyogaexpert TikTok: faceyogaexpert  

In this week's solo episode, we are talking about some Face Yoga secrets as well as a personal story. I explain how quickly you can see results from Face Yoga, when the best time to start Face Yoga is as well as the exact reason I started Face Yoga. For my new course, 7 Day Natural Face Lift With Face Yoga head to https://www.faceyogaexpert.com/natural_face_lift Take the Quiz: What type of Face Yoga are you? FREE Neck Lifting Guide and Soul Purpose Business Guide when you sign up for my weekly newsletter full of tips and inspiration Face Yoga and Gua Sha Teacher Training Courses My New Book, The Face Yoga Journal My Website My Blog My Book Danielle Collins Face Yoga My Audio Book Face Yoga Sessions   My Shop Follow me on social:  Instagram: @faceyogaexpert  Facebook: The Face Yoga Expert  Twitter: @faceyogaexpert  YouTube: The Face Yoga Expert  Linkedin: Danielle Collins  Pinterest: faceyogaexpert TikTok: faceyogaexpert    

This week it's a solo episode and I am delving into some of the key areas of Face Yoga, how it works, and how to do it to have glowing, radiant skin. I chat about: • What Face Yoga is • Why should you do Face Yoga • Why aging is a positive thing • How to cultivate self-love and gratitude • How often you should do Face Yoga For my new course, 7 Day Natural Face Lift, head to https://www.faceyogaexpert.com/natural_face_lift    Take the Quiz: What type of Face Yoga are you? FREE Neck Lifting Guide and Soul Purpose Business Guide when you sign up for my weekly newsletter full of tips and inspiration Face Yoga and Gua Sha Teacher Training Courses My New Book, The Face Yoga Journal My Website My Blog My Book Danielle Collins Face Yoga My Audio Book Face Yoga Sessions   My Shop Follow me on social:  Instagram: @faceyogaexpert  Facebook: The Face Yoga Expert  Twitter: @faceyogaexpert  YouTube: The Face Yoga Expert  Linkedin: Danielle Collins  Pinterest: faceyogaexpert TikTok: faceyogaexpert  

This week my guest is Ali Shapiro, a holistic nutritionist, integrated health coach and cancer survivor. She has created the 'Truce With Food' process which is an intersection of food, psychology, and change, rooted in research in Adult Development Psychology and Behavioral Change. In this episode Ali shares: • Her story of food issues starting at age 11 • Her cancer story which started at age 13 • Her relationship with food and diets in her 20's • How she transformed her relationship with food and herself • Her 3-step 'Truce With Food' process • How to ditch the diets • Steps to feeling healthy, happy, and worthy • How to integrate healthy eating and emotional awareness with children You can connect with Ali on Instagram @alimshapiro and via her website https://alishapiro.com  For my new course, 7 Day Natural Face Lift With Face Yoga, head to https://www.faceyogaexpert.com/natural_face_lift  Take the Quiz: What type of Face Yoga are you? FREE Neck Lifting Guide and Soul Purpose Business Guide when you sign up for my weekly newsletter full of tips and inspiration Face Yoga and Gua Sha Teacher Training Courses My New Book, The Face Yoga Journal My Website My Blog My Book Danielle Collins Face Yoga My Audio Book Face Yoga Sessions   My Shop Follow me on social:  Instagram: @faceyogaexpert  Facebook: The Face Yoga Expert  Twitter: @faceyogaexpert  YouTube: The Face Yoga Expert  Linkedin: Danielle Collins  Pinterest: faceyogaexpert TikTok: faceyogaexpert