The Darya Rose Show

Dr. Ashley Mason is an Associate Professor of Psychiatry at the UCSF Osher Center for Integrative Health. She directs the Sleep, Eating, and Affect, or “SEA” laboratory, is the co-director of the Center for Obesity Assessment, Study, and Treatment (COAST), and is core research faculty in the Osher Center research program. In her clinical role, she directs the Osher Center Sleep Group, wherein she provides cognitive behavioral therapy for insomnia for patients with tough to treat insomnia. Lab Website:  Sealab.ucsf.eduWe will be looking for a volunteer and hiring in the coming year.Instagram @ash_e_masonTwitter @DrAshleyMason Summer Tomato Farmers Market Updates:TucsonMountain View Fats:AMA (with Kevin Rose) Paper that had me digging into cooking oils: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-019-0383-2On smoke point: https://www.aboutoliveoil.org/evoo-most-stable-cooking-oilGrapeseed oil: https://www.nutritionadvance.com/grapeseed-oil/Avocado oil: https://www.nutritionadvance.com/avocado-oil-nutrition/Peanut oil: https://www.nutritionadvance.com/is-peanut-oil-healthy-for-frying/Oxidative stability of selected edible oils: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6100155/Evaluation of chemical and physical changes in different commercial oils during heating: https://actascientific.com/ASNH/pdf/ASNH-02-0083.pdfHow to make cauliflower taste as good as French fries Mindful Eating:Some of my earlier work on reward-driven eating / mindful eating:https://pubmed.ncbi.nlm.nih.gov/26867697/https://link.springer.com/content/pdf/10.1007/s10865-015-9692-8.pdfSandra Aamodt, Ph.D TED talk: Why dieting doesn't usually workMindful Meal Challenge Insomnia:Why We Sleep, by Matt WalkerBasic CBT bookCommon cognitive distortions worth working with: https://arfamiliesfirst.com/wp-content/uploads/2013/05/Cognitive-Distortions.pdfNice review of CBT-I: https://www.acpjournals.org/doi/full/10.7326/M15-1782Favorite CBT-I book (includes thought record)Stimulus control instructions, original paper: https://link.springer.com/chapter/10.1007/978-1-4757-9586-8_2Progressive Muscle Relaxation research: https://www.tandfonline.com/doi/abs/10.1300/J137v13n03_04Progressive Muscle Relaxation (PMR) recordings https://students.dartmouth.edu/wellness-center/wellness-mindfulness/mindfulness-meditation/guided-audio-recordings/progressive-muscle-relaxationDirect link to try PMR: https://students.dartmouth.edu/wellness-center/sites/students_wellness_center.prod/files/p_muscle_relax.mp3Finding a CBT-I practitioner: https://www.behavioralsleep.org/index.php/united-states-sbsm-membersEight Sleep mattress cooler Sauna:2016 paper – Janssen et al. https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2521478This is the medical hyperthermia device that I do NOT use: https://www.heckel-hyperthermia.com/index.php/wbhen01This is the commercially available sauna dome that I DO use: https://infraredsauna.com/curve-sauna-dome/2021 UCSF sauna paper: https://www.tandfonline.com/doi/full/10.1080/02656736.2021.19910102013 paper – Hanusch et al. (single arm, indwelling rectal probe): https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.2013.12111395Research on temperature elevations in depression: https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0447.1999.tb10864.xTemperature regularizes upon successful antidepressant treatment: https://www.sciencedirect.com/science/article/pii/S0006322397000462Exercise works for depression: https://onlinelibrary.wiley.com/doi/full/10.1002/da.22842Literally, I bought friends these thermomenters: https://www.walgreens.com/store/c/walgreens-30-second-digital-thermometer/ID=prod6367272-productThe rectal probe we use in the study: https://www.medwrench.com/equipment/2206/mindray-ipm-9800Longer time to get to high temperature associated with larger antidepressant response: https://www.tandfonline.com/doi/10.1080/02656736.2019.1612103Example of a possible sauna that people could use at home to extend treatmentRhonda Patrick  on sauna use to extend healthspan: https://www.sciencedirect.com/science/article/pii/S0531556521002916   

James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages.Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular “3-2-1” email newsletter is sent out each week to more than 1 million subscribers.James Clear - The 4 Laws of Behavior Change,  Foodist podcastDark Matter by  Blake CrouchProject Hail Mary by Andy WeirThe Happiness Project by Gretchen RubinMindful Meal Challenge 

Foodist Kitchen use code NewYear2022 to save $25Mindful Meal Challenge Peter Attia, MDHenry Shukman, zen teacherMindbloom ketamine therapyWitality breath workLego Ideas VoltronLego Ideas Ecto-1 Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead (#559)  - Tim Ferriss ShowProof Collective by Kevin Rose

Items mentioned in the discussion:Eight Sleep (save $200 through this link)Oculus Quest 2SupernaturalPym mood chewsHow to get better sleep with Andrew Huberman, Ph.DMovement skills for healthy aging and postpartum recovery with Andrea SmithKettlebell - 25 lbsTonalPeloton (get 60 days FREE through this link)The safety of intrauterine devices among young women: a systematic reviewLiquid-based cervical cytology and microbiological analyses in women using cooper intrauterine device and levonorgestrel-releasing intrauterine systemVaginal microbiome changes with levonorgestrel intrauterine system placementStainless steel bento lunch boxBentgo lunch ice chillersDinner, A Love Story by Jenny Rosenstrach@daryarose - Darya on InstagramGarden of Life kids gummy vitaminYumi kids vitaminsZero FastingThe Circadian Code by Sachin PandaFoodist Kitchen  - Learn to cook without recipes in 30 days by Darya Rose, Ph.DBlock.fiHow Safe Is My Crypto Yield? with Zac Prince (CEO, BlockFi) and Matt Ballensweig (Genesis)Magnesium citrate by MegafoodFound my Fitness  sauna resources

Chris Hutchins is an avid life hacker, financial optimizer and host of the top-ranked podcast All the Hacks, where he shares his quest to upgrade his life, money and travel, all while spending less and saving more. He's also the Head of New Product Strategy at Wealthfront where he's focused on helping people build wealth through investing. He's been featured in the New York Times, Wall Street Journal, CNBC and more. Previously, he was founder/CEO of Grove (acquired by Wealthfront), an investor at Google Ventures, and a co-founder of Milk (acquired by Google). Happy Money: The Science of Happier Spending by Elizabeth DunnI Will Teach You To Be Rich by Ramit SethiPlaying the Real Estate Game (Part 1) at WealthfrontModern Finance podcastAll the Hacks podcastAll the Hacks credit card picksReal Food and The Science Behind Healthy Lifestyles with Darya Rose, Ph.DTwitter @hutchinsInstagram @chrishutchins 

Michaeleen Doucleff, PhD, is the author of the New York Times bestseller Hunt, Gather, Parent. She’s a global health correspondent for NPR’s Science Desk, where she reports about disease outbreaks and children’s health. Doucleff has a doctorate in chemistry from the University of California, Berkeley, a master’s degree in viticulture and enology from the University of California, Davis, and a bachelor’s degree in biology from Caltech.In 2015, Doucleff was part of the team that earned a George Foster Peabody award for its coverage of the Ebola outbreak in West Africa. The 80/80 Marriage by Nate and Kaley KlempMichaeleen Doucleff on Twitter @foodiescience 

Dr. Kari Nadeau is the Naddisy Foundation Endowed Professor of Medicine and Pediatrics and, Director of the Sean N. Parker Center for Allergy and Asthma Research at Stanford University.For more than 30 years, she has devoted herself to understanding how environmental and immune/genetic factors affect allergies, immune tolerance, and asthma. As one of the globe’s foremost experts in adult and pediatric allergy, immunology, and asthma, her research is laying the groundwork for a variety of potential future therapies to prevent and cure allergies and asthma. She also is an author of the Lancet Countdown in Global Climate Change 2020 and the book: The End of Food Allergy.SpoonfulOneFood Without Fear by Ruchi Gupta, MD MPHF A R ENIH allergies 

David Chang is the chef and founder of Momofuku. Since opening his first restaurant, Momofuku Noodle Bar, in 2004, he has received six James Beard Awards, and has been recognized as GQ’s Man of the Year and a Time 100 honoree. In 2018, David formed Majordomo Media. He is the host of The Dave Chang Show podcast and two Netflix original documentary series, Breakfast, Lunch, and Dinner and Ugly Delicious. His cookbook, Momofuku, and memoir, Eat A Peach, are both New York Times bestsellers. His new book Cooking At Home is out October 26.Fancy salmon roeChawan mushi  recipeAnyday cookwareLifechanging Kampot black pepperMomofuku pantry essentialsThe Next Thing You Eat  on Hulu with Dave Chang 

Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, and has been involved with sleep medicine and sleep research since 1993.  Currently he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. He recently stepped down as the Medical Director of the Martha Jefferson Hospital Sleep Medicine Center, a sleep center he established in 2004.  Dr. Winter is an Echols Scholar graduate of the University of Virginia and received his medical degree from Emory University.  He completed his neurology residency at the University of Virginia. The recipient of research awards from the Sleep Medicine Society and the Associated Professional Sleep Societies, Dr. Winter has authored numerous scientific papers and abstracts dealing with sleep.  He is also board certified in sleep medicine by both the American Board of Sleep Medicine and by the American Board of Psychiatry and Neurology, as well as being board certified in neurology by the American Board of Psychiatry and Neurology. Winter’s current research focuses on sleep and athletic performance, and has consulted with dozens of professional sports teams from MLB, NBA, WNBA, NFL and NHL. He is the author of The Rested Child, a fantastic book that I highly recommend, as well as The Sleep Solution.

Brian Diffey, BSc, AKC, PhD, DSc is Emeritus Professor of Photobiology in Dermatological Sciences, Institute of Cellular Medicine at the University of Newcastle, UK.During his career in the NHS, he established an internationally-respected research program in skin photobiology, particularly in the measurement of personal sun exposure; its effects in normal and diseased human skin; and ways to minimize excessive exposure, especially through the use of topical sunscreens.He has advised a number of bodies on sun exposure and skin health including the World Health Organization, Department of Health, and the Cancer Research UK SunSmart program, as well as patient support groups concerned with sun-related diseases such as melanoma, vitiligo and xeroderma pigmentosum.He invented both the UVA Star Rating for sunscreens in conjunction with Boots in the UK, and the Critical Wavelength adopted by the Food & Drug Administration in the USA as the sole measure of broad spectrum protection.In 1999 he was awarded the Medal of the Society of Cosmetic Scientists for his contributions to suncare, and in 2011 was honoured at the International Sun Protection Conference for significant innovation in the field of photoprotection.He is an honorary member of the British Association of Dermatologists, the Swedish Society for Dermatology and Venereology, and the European Society for Photodermatology. Research:Human safety review of "nano" titanium dioxide and zinc oxideCurrent Highlights About the Safety of Inorganic Nanomaterials in HealthcareReview of environmental effects of oxybenzone and other sunscreen active ingredientsFDA Trials Find Sunscreen Ingredients in Blood, but Risk Is UncertainUpdate About the Effects of the Sunscreen Ingredients Oxybenzone and Octinoxate on Humans and the EnvironmentHawaii and Other Jurisdictions Ban Oxybenzone or Octinoxate Sunscreens Based on the Confirmed Adverse Environmental Effects of Sunscreen Ingredients on Aquatic EnvironmentsNon-sunscreen photoprotection: antioxidants add value to a sunscreenOptimal sunscreen use, during a sun holiday with a very high ultraviolet index, allows vitamin D synthesis without sunburnThe effect of sunscreen on vitamin D: a reviewSunscreen recall: What the finding of a cancer-causing chemical means for youCurrent principles of sunscreen use in children Environmental Working Group’s guide to sunscreen Darya's favorite all around sunscreen for outdoor activities: iS Clinical Eclipse SPF 50+  (this stuff is magic)Darya's favorite daily face sunscreen: Josh Rosebrook's Nutrient Day CreamDarya's favorite backup sunscreen for face and body: Rhonda Allison Daytime Defense SPF 30