Gems from the Healing Journey

In this intimate conversation with a close friend, we share our experiences of being on the dating scene and being married. On this journey of healing, change is inevitable as you become more self aware. You learn to show up on spaces differently and practice on your everyday relationships for the healthy intimate relationship you desire. …. But while you may be fully committed to doing the healing work, how many people are putting forth the same effort and willing to build together?

In this episode we delve into what triggers are, what trauma is and some self reflective practices that will help you locate and regulate yourself.