Insight with Chris Van Vliet podcast

You're Sleeping All Wrong! Dr. Greg Wells On How To Get A Good Night's Sleep Starting TONIGHT

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Dr. Greg Wells (@drgregwells) from Precision Nutrition is a wellness advocate, scientist, TedX speaker and best-selling author. He joins Chris Van Vliet to talk about not only WHY we need to sleep better but also HOW we can sleep better. He focuses on the science behind sleep, little hacks that anyone can do to get a better night's sleep, how sleep effects other aspects of your life, how to sleep, eat, move and think better with 1% changes and much more. Visit Dr. Greg Wells' website: For more information visit: If you enjoyed this episode, could I ask you to please consider leaving a short review on Apple Podcast/iTunes? It takes less than a minute and makes a huge difference in helping to spread the word about the show and also to convince some hard-to-get guests. For more information about Chris and INSIGHT go to: Follow CVV on social media:  Instagram: Twitter: Facebook: YouTube: TikTok: Learn more about your ad choices. Visit

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