The Bridging Borders Podcast

📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: ⁠⁠⁠⁠⁠⁠⁠⁠https://veronikamark.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠  📩 CONTACT US  Do you want to work with us? Email us at: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 LINKS  Bridging Borders on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bridging_borders_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠  Bridging Borders on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC7ZL3pZ7axhE0Jhz39rOYsw⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⏰ TIMESTAMPS  00:00 Using Reddit for planning trips 07:18 Use YouTube, Google, and articles for travel recommendations 10:24 Benefits of social media for travel planning 14:32 Overwhelmed by social media content on for you page 19:33 YouTube motivated Veronika to start an Instagram account 22:55 Instagram is for work and content inspiration 29:30 Choice overload: small options make decisions easier 35:42 Approaching social media as work, not leisure 39:11 Set time limits for tasks to focus 43:07 Therapy is crucial for facing personal struggles

📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: ⁠⁠⁠⁠⁠⁠⁠https://veronikamark.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠  📩 CONTACT US  Do you want to work with us? Email us at: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ 🔗 LINKS  Bridging Borders on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/bridging_borders_podcast⁠⁠⁠⁠⁠⁠⁠⁠  Bridging Borders on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC7ZL3pZ7axhE0Jhz39rOYsw⁠⁠⁠⁠⁠⁠⁠⁠  ⏰ TIMESTAMPS  00:00 Do you need to practice pronunciation? 08:32 Avoid shows and resources beyond your level 11:20 Podcasts can be difficult for beginners 13:52 Struggling with cultural references? Just relax 23:01 Speak early on in language learning 28:11 Don't rely on translations 35:00 Having a teacher might be useful 38:13 Choose an accent when learning a new language 45:37 Choose resources that elevate your current level

📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: ⁠⁠⁠⁠⁠⁠https://veronikamark.com/podcast⁠⁠⁠⁠⁠⁠⁠  📩 CONTACT US  Do you want to work with us? Email us at: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ 🔗 LINKS  Bridging Borders on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/bridging_borders_podcast⁠⁠⁠⁠⁠⁠⁠  Bridging Borders on YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC7ZL3pZ7axhE0Jhz39rOYsw⁠⁠⁠⁠⁠⁠⁠  ⏰ TIMESTAMPS  00:00 Mexico City is known for its food 05:37 Sam loves hip-hop music 08:19 What we think about electronic music 10:21 Popular pop music unites listeners, creates energy 18:17 Some use music to mask internal anxiety 25:26 Veronika's EDC in Mexico City 31:12 Upgrade to VIP at festivals for better experience 40:21 Find fun in experiences

📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: ⁠⁠⁠⁠⁠https://veronikamark.com/podcast⁠⁠⁠⁠⁠⁠  📩 CONTACT US  Do you want to work with us? Email us at: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠ 🔗 LINKS  Bridging Borders on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bridging_borders_podcast⁠⁠⁠⁠⁠⁠  Bridging Borders on YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC7ZL3pZ7axhE0Jhz39rOYsw⁠⁠⁠⁠⁠⁠  ⏰ TIMESTAMPS  00:00 Unique hobbies make people interesting and memorable 04:14 Veronika's hobby is surfing 09:46 Hobbies without goals or objectives 13:12 Sam loves football and self-improvement 22:21 Overcoming fear is crucial for happiness 24:41 Explore physical hobbies to avoid screen time 34:14 Our childhood hobbies 39:17 Team sports are great hobbies 41:31 Hobbies are great for socializing without alcohol

📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: ⁠⁠⁠⁠https://veronikamark.com/podcast⁠⁠⁠⁠⁠  📩 CONTACT US  Do you want to work with us? Email us at: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ 🔗 LINKS  Bridging Borders on Instagram: ⁠⁠⁠https://www.instagram.com/bridging_borders_podcast⁠⁠⁠⁠⁠  Bridging Borders on YouTube: ⁠⁠⁠⁠https://www.youtube.com/channel/UC7ZL3pZ7axhE0Jhz39rOYsw⁠⁠⁠⁠⁠  ⏰ TIMESTAMPS  00:00 Jet lag and feeling out of sync with time 09:28 Coffee may not be the solution 10:44 Good sleep habits 16:36 Motion sickness and food poisoning 25:43 Veronika broke her bone in Mexico 29:33 Healthcare differences in Spain and the UK 35:41 Being sick abroad intensifies the feeling of isolation 39:01 Food poisoning in Mexico

📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: ⁠⁠⁠https://veronikamark.com/podcast⁠⁠⁠⁠  📩 CONTACT US  Do you want to work with us? Email us at: ⁠⁠⁠[email protected]⁠⁠⁠ 🔗 LINKS  Bridging Borders on Instagram: ⁠⁠https://www.instagram.com/bridging_borders_podcast⁠⁠⁠⁠  Bridging Borders on YouTube: ⁠⁠⁠https://www.youtube.com/channel/UC7ZL3pZ7axhE0Jhz39rOYsw⁠⁠⁠⁠  ⏰ TIMESTAMPS  00:00 Slang words can be region-specific and misunderstood 12:50 Influence of baseball and football on American slang 14:34 Debate over "smack" vs "slap" in America 21:10 Interesting Boston slang words 33:59 Exposure to American culture helps with slang

📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: ⁠⁠https://veronikamark.com/podcast⁠⁠⁠  📩 CONTACT US  Do you want to work with us? Email us at: ⁠⁠[email protected]⁠⁠ 🔗 LINKS  Bridging Borders on Instagram: ⁠https://www.instagram.com/bridging_borders_podcast⁠⁠⁠  Bridging Borders on YouTube: ⁠⁠https://www.youtube.com/channel/UC7ZL3pZ7axhE0Jhz39rOYsw⁠⁠⁠  ⏰ TIMESTAMPS  00:00 Attitudes shifting, more parents embracing childcare help 07:03 Long Russian maternity leave benefits women's health 14:40 Differences in education systems and sentimental attachments 21:33 UK elite attend private schools 28:43 In Russia, parents pay for school expenses 31:42 First solo trip to Europe without parents 41:09 High school stress, summer vacations 52:25 Gymnastics was my main childhood hobby

📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: ⁠https://veronikamark.com/podcast⁠⁠  📩 CONTACT US  Do you want to work with us? Email us at: ⁠[email protected]⁠ 🔗 LINKS  Bridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcast⁠⁠  Bridging Borders on YouTube: ⁠https://www.youtube.com/channel/UC7ZL3pZ7axhE0Jhz39rOYsw⁠⁠  ⏰ TIMESTAMPS  00:00 20 questions to guess the meanings of words 09:31 Using British slang as an American feels forced 40:07 Veronika shares her score 40:48 Sam prepares to guess American slang

📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: https://veronikamark.com/podcast⁠  📩 CONTACT US Do you want to work with us? Email us at: [email protected] 🔗 LINKS Bridging Borders on Instagram: ⁠https://www.instagram.com/bridging_borders_podcast⁠  Bridging Borders on YouTube: https://www.youtube.com/channel/UC7ZL3pZ7axhE0Jhz39rOYsw⁠  ⏰ TIMESTAMPS 00:00 Several relationships and single periods 09:34 Psychological impact on relationships and self-perception 16:02 Navigating dating apps is like a game 24:34 Real world connections over online dating apps 32:00 British dating culture 38:31 Gender roles in work, gifts, and dating 49:49 Meeting family important in Russian and Mexican culture 54:53 Cultural clashes in relationships and love languages

📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: ⁠https://veronikamark.com/podcast⁠ 📩 CONTACT US Do you want to work with us? Email us at: [email protected] ⏰ TIMESTAMPS 00:00 Reflecting on New Year's resolutions and habits 07:24 Maintained exercise routine disrupted by illness and injury 09:24 Start small, build momentum, continue habits 17:04 Striving for change, self-compassion, and challenges 19:22 Struggle with phone in bed, language learning motivation 27:51 Set personal goals, not reliant on others 34:22 Short activities restore energy 41:59 Goal: 90 days of no drinking