Post-Holiday Guilt

Happy Holidays! Connect with TBP on Instagram @the.balanced.practice or on our website www.thebalancedpractice.com   Wishing you a great end of 2023!!

Welcome to the HealED Podcast! The place where nutrition science meets food psychology and body image to support you in having a great relationship with food and your body. I'm your host, Marie-Pier, and we're thrilled to have Katherine Metzelaar, a Seattle-based eating disorder registered dietitian and CEO/Founder of Bravespace Nutrition.   Today, we are diving into one of the biggest topics of 2023....OZEMPIC. The goal of this conversation is to provide information. It is not our goal to tell you what you should or should not do. AND, we believe in informed consent.   Our conversation today delves into the complexities surrounding Ozempic, weight loss promises, Distribution issues, and impact on folks with eating disorders. Tune in as we discuss: [00:03:40] The controversial role of Ozempic and semiglutide within the weight loss industry. [00:17:25] The emergence of compounding pharmacies and the quest for regulation. [00:28:50] Diet culture's harmful narratives and their connection to hustle mentality. [00:39:40] The medicalization of weight loss and problematic healthcare perspectives. [00:52:15] Addressing weight stigma and the responsible use of weight management drugs.   We invite you to listen and share your thoughts on this episode. If you find it enlightening, please spare a moment to review and rate us – it helps immensely!   We LOVED having Katherine on the podcast, to learn more about her and her work, check her out here: Free food and body year-long journaling calendar: https://www.bravespacenutrition.com/calendar-freebie  Website: https://www.bravespacenutrition.com Blog: https://www.bravespacenutrition.com/blog Instagram: https://www.instagram.com/bravespacenutrition/ Youtube: https://www.youtube.com/katherinemetzelaar Tik Tok: https://www.tiktok.com/@katherinemetzelaar   EATING DISORDER CARE Visit www.thebalancedpractice.com or follow us on Instagram @the.balanced.practice.    

Welcome to the HealED Podcast, where we discuss the intersections of food, body, and mind from an anti-diet and weight-inclusive perspective. Today,  we are talking about the holidays and how we can navigate them when working on our relationship with food and your body.   This is a special podcast because we have some of the team members at The Balanced Practice joining us to talk about the holidays! On this podcast you will hear: Jasna, our OG dietitian (also the first guest to be featured 4x on the podcast!!) Fanny, an amazing psychotherapist (qualifying) Hayley, the heartbeat of our clinic as the coordinator. and, Marie-Pier, your usual host and the CEO of The Balanced Practice.   In this episode, we discuss challenges that may arise during the holidays and tips from a food, body & mind approach.  0:00 Introducing the team members 03:55 Holiday challenges 08:13 Boundaries around body talk 10:21 Impact of COVID-19 on holidays 12:58 Finding support during holiday meals is important. 18:57 Tips to enjoy the holidays  30:16 Fun questions! Guess our favourite holiday food!   We hope you LOVE this podcast! We would love for you to tune in to the HealED Podcast to hear the full conversation and gain valuable insights on how to navigate the holiday season, especially if you or a loved one is dealing with eating disorder issues. Your feedback is immensely appreciated, so please take a moment to review and rate us as it helps others find support and information.   For more empowering content and to learn more about The Balanced Practice, visit our website at www.thebalancedpractice.com, and connect with us on Instagram @the.balanced.practice.   PS: Jasna and Fanny are accepting new clients in Ontario! Send us an email at [email protected] for more info!   We wish everyone a mindful and nourishing holiday season. Thank you for listening, and stay tuned for more episodes of the HealED Podcast.

Welcome to another episode of the HealED Podcast, where we explore all facets related to eating disorder recovery, the intricate balance between food, body, and mind, and the transformative power of healing. I'm your host, Marie-Pier, and today, we are honored to have Celia Clark, a Disordered Eating Specialist, therapist and trainer. Her approach is informed by Internal Family Systems (IFS) to support her clients in the recovery of  Disordered Eating/ Eating Disorders    In this episode,  we discuss: 02:30 – Celia's Personal Journey: How her own challenges with disordered eating steered her toward becoming a therapist. 10:00 – Understanding IFS: Celia breaks down the principles of Internal Family Systems therapy and its significance in self-recovery and healing. 22:50 – The Role of an IFS Therapist: Insight into how therapists help clients access their inner self and heal wounded parts. 34:15 – IFS in Eating Disorder Recovery: How addressing protector parts and building trust leads to profound change in protective behaviors. 46:40 – Celia's Healing and Practice: Celia reflects on overcoming shame and how her practice assists others in eating disorder recovery.   This episode was so calming and informative. Celia's work is SO important and I am so glad to share her work with you!   Dive into this compelling conversation and gain valuable insights on self-healing through a unique and compassionate lens. You don't want to miss Celia's incredible story, knowledge, and the gentle guidance she provides.   AND, if you love this podcast, please take a moment to listen, leave a review, and rate the HealED Podcast. Your feedback helps us grow and reach others on their healing journey.   Connect with Celia Want to learn more about Celia and her work? Visit her website: www.celiaclark.online or on Instagram @celiaclarkonline Work with TBP To learn more about how our specialized team can help you in your recovery, visit our website at www.thebalancedpractice.com, and connect with us on Instagram @the.balanced.practice. We share resources, support, and a community rooted in recovery, health, and balance. Thank you for joining us on the HealED Podcast. Until next time, keep nurturing your mind, body, and spirit.

Welcome back to the HealED Podcast, with our host, Marie-Pier, a registered dietitian and founder of The Balanced Practice. In this episode, we delve into the stages of eating disorder recovery with Monique Robinson, a registered psychotherapist at The Balanced Practice. Monique brings her personal lived experience with eating disorders and compassionate, client-centered approach to our conversation.   On this podcast we talk about: | 02:15 | Introducing Monique and discussing her role at The Balanced Practice | | 05:10 | Overview of recovery and stages of recovery – debunking the myths and discussing the personal journey | | 15:30 | Harm reduction as part of the recovery process | | 23:45 | The impacts of all-or-nothing thinking and perfectionism in recovery | | 30:15 | Applying the approach of breaking down steps into manageable ones to manage anxiety and mood | | 38:00 | Exploring the six stages of Change for eating disorder recovery | | 57:55 | Role of support and loved ones in recovery   Remember to tune in to listen to our enlightening conversation about eating disorder recovery, the stages of recovery, and how empathy, understanding, and the right language can make a world of difference in recovery.   Don’t forget to rate and review us! To find out more about The Balanced Practice, visit our website at www.thebalancedpractice.com or follow us on Instagram @the.balanced.practice where we share more insights, tips, and encouragement.   Thank you for joining us on this journey toward healing and understanding. We appreciate each and every one of you. Until next time!

Welcome back to the HealED Podcast! Today we are talking about the intersection of eating disorders and the  LGBTQIA2S+ Community.    Joining me in this conversation is Quinn Haisley (they/she). Quinn Haisley  is a non-binary, queer, and neurodivergent eating disorder dietitian. After originally majoring in philosophy for their undergrad degree, Quinn chose to shift gears and returned to school to study nutrition, receiving an associate’s degree from LaGuardia Community college, and a MS from New York University where they also completed their dietetic internship. Quinn started working in the eating disorder field 3 years ago as a registered dietitian at the PHP, IOP, and outpatient level, before transitioning to her role as Outpatient Services Supervisor. They now work full-time at their own private practice, Practice Eros Nutrition, primarily focusing on working with LGBTQ+ and neurodivergent folx after seeing a need for more affirming treatment spaces run by clinicians with lived experience.   In this episode, Marie-Pier & Quinn talk about: ✨Prevalence and Risk Factors of Eating Disorders in LGBTQ+ Community ⛔️Barriers to Diagnosis and Access to Care 🗺Eating Disorder Treatment Approaches and Challenges 💞Importance of Safe Spaces and Supportive Community for Recovery 💜Hormone Therapy and Its Impact on Eating Disorder Recovery 👣Outreach, Resources, and Further Steps for Care Providers Thank you to Quinn for joining us and sharing their valuable insights. Connect with Quinn here👇 Website: http://www.practiceerosnutrition.com Instagram: @practice_eros_nutrition     We would also love to hear your thoughts and feedback. Don't forget to leave us a review and rate the show!   To learn more about The Balanced Practice and explore additional resources, visit our website at www.thebalancedpractice.com or connect with us on Instagram at @the.balanced.practice.

Welcome back to the HealED Podcast! In this episode, we dive deep into a topic that affects nearly every woman's life: PERIODS. We are joined by a special guest, Cynthia Donovan, a registered dietitian and Hypothalamic Amenorrhea (HA) expert. She shares her personal experience with HA and offers invaluable insights into understanding and managing missing periods. Menstrual health is not something that is often discussed and unfortunately lacks awareness. I hope you will love this podcast as much as I did!   You can find Cynthia on Instagram and TikTok at @periodnutritionist or visit her website, periodnutritionist.com.   Interested in working with The Balanced Practice Team? Check out our services here: www.thebalancedpractice.com   Follow @the.balanced.practice on Instagram

Welcome back to another episode of the HealED Podcast! In today's episode, we dive into a very interesting topic: "No such thing as healthy treats." Your host, Marie, a registered dietitian with a background in psychology, shares her perspective on the concept of healthy treats and why she doesn't believe in them.   As a dietitian, she explores the influence of diet culture and the dietitian profession on the promotion of healthy treats. She challenges the idea and discusses why it shouldn't be a thing.   So grab your favorite beverage, your regular treat ;), get comfortable, and join us for this thought-provoking episode.      Interested in working with The Balanced Practice Team? Check out our services here: www.thebalancedpractice.com   Follow @the.balanced.practice on Instagram      

Welcome back to the HealED Podcast! I'm your host, Marie-Pier. Today we are talking about the role of family in eating disorder care.   Joining me in this conversation is Bryn Miller, a Licensed Professional Counselor in the state of Colorado, a Certified Eating Disorder Specialist and Supervisor and a Certified Advanced Therapist in Emotion-Focused Family Therapy.       In this episode, Bryn shares the story behind their framework, known as the response roadmap, and how it integrates elements of EFFT and her experience working with parents and caregivers. She delve into the first step of the framework, which involves recognizing and paying attention to our emotions. Bryn emphasizes the importance of prioritizing self-care for parents and caregivers in overcoming barriers when treating eating disorders. Bryn acknowledges the complexity of eating disorders and the multiple factors that contribute to them. She highlights the importance of empowering parents to find the approach that feels right for them, while respecting the individual's control over their treatment and involvement of others. Even if the individual doesn't want their family involved, working with parents or caregivers can still provide support and understanding.   Encouraging reflection and repetition, Bryn shares intervention techniques to support families, such as therapeutic apology and EFFT interventions. She emphasizes the need for repair and reconnection if the lack of family involvement changes. Bryn stresses the importance of honouring both the person with the eating disorder and the parent or caregiver's experiences, finding a way for them to reconnect if possible and helpful.   In our conversation with Bryn, we also explore the importance of self-care and refueling for parents and caregivers. Bryn shares how parenting, dealing with eating disorder treatment, and recovery can be incredibly challenging to balance. She addresses common triggers and factors that contribute to burnout, emphasizing the need to recalibrate our sense of success and failure to avoid feeling ineffective.   Thank you to Bryn for joining us and sharing their valuable insights. Check out Bryn's website here: Website: brynmillercoaching.com     We would also love to hear your thoughts and feedback. Don't forget to leave us a review and rate the show.   To learn more about The Balanced Practice and explore additional resources, visit our website at www.thebalancedpractice.com or connect with us on Instagram at @the.balanced.practice.

Welcome to HealED Podcast! In this episode, Marie-Pier & Dawn Lundin, a sports  & eating disorder dietitian, explore the world of sports nutrition and eating disorder treatment.   In this episode, we cover: [00:07:57] Why athletes are at a higher risk [00:13:16] Help athlete balance practice and eating disorder recovery. [00:16:03]  Athlete challenges in recovery. [00:21:43] Barriers to accessing treatment  [00:25:23] Intuitive eating and sports nutrition [00:29:32] Body image and sports performance in recovery. [00:39:27] How training can fit in eating disorder recovery. [00:43:40] Where to seek support    If you're an athlete struggling with your relationship with food or if you're interested in learning more about eating disorders in athletes, we encourage you to listen to this enlightening episode. Don't forget to review and rate our podcast on your favourite podcast platform. Your feedback helps us bring you more valuable content.   Connect with Dawn here: Website: http://www.restoreeasedietetics.com Instagram: @restoreeasedietetics Facebook: http://www.facebook.com/restoreeasedietetics     To learn more about The Balanced Practice, visit our website at www.thebalancedpractice.com or follow us on Instagram at @the.balanced.practice.