The Ann Fran Theory

I talk about the power in listening to our inner voices (not others) and acting from an authentic place. It might bring discomfort, but so worth it. Everything is a projection of what’s going on inside us… we can utilize our experiences to help us adjust. Building the courage to speak up for yourself is key, but remember it takes time and practice. <3

In this quick 25 minutes episode I share lots of information about women’s biorhythms / our hormone cycle, and so much more. I empower / uplift women to research more about this topic, track their cycles, and listen to their bodies. I inspire women to compassionately observe themselves, and tune in deeper to their own experience. Share this with a woman that you love, or someone that you know. <3 Reach out to me on IG @TheAnnFranTheory to connect :)

In this episode I talk about manifesting abundance simply by tapping into your own confidence. There’s very little that we can “control” in life… so when we shift our focus to feeling valuable from the inside out - the universe mirrors exactly that. We’re so worthy in this present moment just as we are - without needing to change anything. By creating space for all aspects of life (especially the “bad” or “ugly”) we can liberate ourselves. When we learn to apply compassion and acceptance - as a by product we inspire true confidence in our value. This elevates our energy - opening the door to receive everything we could ever desire. :) let me know your thoughts! @TheAnnFranTheory on IG

In this episode I share the journey of how i’ve cultivated a highly connected life over the years. Including my experience in re-parenting myself. I talk about: observing our experiences without attaching, becoming aware of our thoughts + habits, and gently *choosing* to live the life that we desire to live. I talk about feeling into our suffering and removing internal judgment. Experiencing joy, pleasure, and abundance roots from our mindset and how we perceive life - you are the creator of your reality! Peace is yours to experience in any conscious moment you find yourself in. :) Message me @TheAnnFranTheory on Instagram to connect and share your thoughts. ✨🫶🏼

Living intuitively and following our desires is a beautiful thing, right? But how exactly does that look… I empower you to take risks towards the life you dream about, but express the importance of grounding down during the journey. I believe that cultivating acceptance, compassion, and awareness is key! Reminding yourself that you deserve to feel pleasure within your body and experiences… because pleasure is medicine. :) I talk about my nomadic travels and how I’ve re-grounded again. I share about my experience work trading / snow boarding in Silverthorne this past january - march, and talk more about my journey over the past year and a half. Let me know your thoughts after listening on instagram @TheAnnFranTheory or @AnnFranStyles ✨

In this episode I talk about going through seasons of change with the intention to cultivate peace. We can utilize the challenges we experience as an opportunity, or a tool in life! I talk about the practice of sitting with our uncomfortable feelings that rise - and withholding the urge to resist or control. I talk about trusting divine timing and the benefits of focusing on the present moment. Message me your thoughts on instagram when you listen! @AnnFranStyles

In this episode - I embody your biggest cheerleader! I inspire you towards creating true internal awareness, so that you can mindfully manifest exactly what you want in this life. I share tips, authentic examples, and wise lessons that I’ve learned throughout my journey. I whole heartedly believe in your ability to manifest all of your desires, just as much as I believe in my own. This year i’ve manifested an insane amount of adventure, pleasure, and lessons into my journey. Allow my words to encourage you today. ✨ You are the master creator of your life. ✨ Let me know your thoughts after listening on instagram @AnnFranStyles

Today’s podcast is about unlearning the deep subconscious beliefs that aren’t serving us. When we have an unsturdy foundation in certain areas of our mindset, everything can feel shaky. We’re prone to more anxiety, uncertainty, and imbalance within our days. This fuels us with stress, which completely stops the flow of creativity, desire, and pleasure. Today we reflect a lot on self worth, and body image issues. If you find yourself asking; why can’t I just get over this challenge already? Instead of learning how to overcome, maybe it's time to unlearn what isn’t serving you. This intricate perspective is almost more difficult because it entails going within and releasing what may actually feel like a normal process for you. Sometimes the journey isn’t about becoming something, but instead un-becoming everything that isn’t you. Please let me know your thoughts after listening on Instagram @AnnFranStyles ✨ Send this episode to one person who needs to hear this message!

Hey listener, welcome to my podcast! (IG: @AnnFranStyles) In this episode, I share authentic tips on why it’s so important that we listen to our intuition.. no matter how hard it may be. I talk about: - How to use our inner feels as a guidance system towards the life we desire to live. - Share positive perspectives of what happens when you choose to follow your intuition, even when it makes you uncomfortable… (Such as: my break up and turning down a really badass opportunity.) - How to become aware of the shadow tendencies that hold us back. - Why good habits provide a successful reminder to believe in ourselves, when we can so easily forget. Please let me know your thoughts on Instagram! ✨

I just finished a 26 day Yoga Teacher Training at the Yandara Yoga Institute in Baja California Sur, Mexico! In this episode I dive deep into my transformative experience. I share incredible life lessons that I learned while attending this retreat, and empower you to reflect deeper on what it is that brings you joy in life! Don’t be discouraged if Yoga isn’t your thing, because learning to become a yoga teacher was just a small portion of this experience. Whether you’ve never done yoga a day in your life, or you consider yourself a master yogi - this episode will bring you so much inspiration towards pursuing whatever it is that makes you happy. I empower you to shift your perspective and listen with an open mindset. ✨ My Instagram: @AnnFranStyles ✨ Dm me with any thoughts or questions! My retreat: @YandaraYoga