Meditation: From Head to Full Being

Listening is more than a communications skill, it is a capacity that awakens our awareness. And given our current times, this capacity is essential if we are to navigate the great divides that separate us from our inner life and others. As we learn to listen inwardly, we begin to understand and care for the fears and vulnerability that ask for our attention.   And as we listen to others, that same intimacy emerges. In this two-part series we examine the blocks to listening and the practices that cultivate this essential domain of human potential. Our focus is both on the transformational power of listening in our personal lives, and also the necessity for deep listening if we are to bring healing to our wider society.    In this talk, Tara explores:              how listening softens distance between hearts and invites deeper connection.              “listening to the song” as a way to honor the essence beyond our roles and stories.               common obstacles to presence—distraction, fear, and agendas that block true listening.              how deep listening can help heal old wounds, allowing love and aliveness to flow more freely.             listening with an undefended heart, willing to be changed by what we hear.  

This meditation begins with listening to sounds as a portal to spacious awareness. In addition to guiding attention to naturally occurring sounds, Tara plays chimes and gongs to deepen the experience of receptivity and openness. The meditation progresses to include all experience - sounds, sensations, thoughts, feelings - in the vast, transparent, timeless space of awareness.

What if a key to personal and collective transformation lies in reclaiming our deep capacities for presence and imagination? In this two-part series, we’ll explore how mindfulness awakens us from the trance of fear and separation, reconnecting us with our innate clarity and compassion. And we’ll discover how imagination, when grounded in presence, becomes a superpower—allowing us to envision new possibilities for our lives, our relationships, and our world. These talks include reflections that activate imagination in ways that can heal our hearts, deepen connection with others and help bring forth a more loving, just and awakened world. In this week’s talk (Part 2), Tara explores: How shifting our perceptions through imagination can free us from habitual fear and separation.  The power of storytelling to awaken compassion and soften rigid patterns of reactivity.  How imagination helps us reconnect with our inner wholeness and sense of possibility.  The practice of mindful presence as a gateway to creative and loving awareness.  How we can reimagine our identity, releasing limiting beliefs and touching into our true belonging.    https://www.tarabrach.com/healing-power-of-imagination-2/

“Peace is this moment without judgment,” writes poet Dorothy Hunt, “this moment in the heart-space where everything that is, is welcome.” This meditation is a guide to opening to the truth of what’s here, and meeting it with a gentle, allowing presence. As we do, we can touch the inner peace of non-judging awareness, and source our actions in that balance and wisdom. https://www.tarabrach.com/meditation-pathway-to-inner-peace-2/

This two-talk series explore​s how spiritual imagination can awaken us to our deepest potential for healing and transformation. ​​In times of fear and division, our imagination often contracts, fueling separation and suffering, yet through mindful presence we can reconnect with our basic goodness and the goodness in others. Through inquiry and story, ​w​e can imagine what’s possible—personally and collectively—when we trust in our shared capacity for change, belonging, and wise hope.

This meditation scans through the body – arriving in the foreground with sounds, feelings and sensations, like the surface waves of the sea coming and going. And in the background, experiencing an alert inner stillness – a vast presence from which all activity pours forth.

The ritual of Namaste – bowing to the sacred in ourselves and others – helps us live from the loving awareness that is our true nature. This talk looks at how we suffer because we forget this basic goodness, and explores the pathways of remembering that carry us home.   In this talk, Tara explores  the sacred meaning of “Namaste” as a living practice—an invitation to see past the masks we wear and honor the light and goodness in all beings. how our “spacesuit self”—a conditioned identity shaped by fear and separation—can obscure our true nature, and how mindfulness can awaken us to our shared spirit. the pain of forgetting our basic goodness, and how suffering itself can be a portal—a chrysalis—guiding us back to presence, compassion, and spiritual belonging. powerful stories of transformation, revealing how turning toward love and seeing the sacred in one another—even amidst deep harm—can open the way for healing and connection. intentional practices to cultivate reverence, including mindful reflection, appreciation, and the embodied offering of Namaste as a path to awakening and collective healing.

When we are lost inside thoughts we lose connection with our heart, aliveness and spirit. This meditation guides us to a wakeful presence and invites us to return over and over from virtual reality into the mysterious, tender vastness that is our true being. 

Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance, of being a victim, of being unseen or unloved, of facing failure or rejection. This is true collectively too. We have shared stories of bad “others” that fuel wars, shared stories of the value of continued growth in consumption and production that destroy our earth, shared stories of our human right to enslave and violate other animals. We have the capacity to bring the stories that separate and imprison us into the light of awareness, and with great compassion, loosen their grip. These two talks look at the ways fear-based stories create suffering, and how awakening from them reveals the freedom of our true, and universal, belonging.

This meditation guides you to arrive fully in embodied presence—awakening through the senses, relaxing into the breath, and gently returning to the aliveness of the here and now. With a nurturing blend of body scan, mindful breathing, and open awareness, you’re guided to soften habitual tension and rest in a spacious, receptive presence. Whether you stay with a primary anchor or open to the changing flow of sensations and sound, this practice offers a refuge in stillness and self-compassion. A beautiful way to ground, reconnect, and simply be.