Meditation: A Present Heart

The pace of change is speeding up and much of the news we receive is alarming. More than ever, we need the inner reflections and meditations that help us connect with our capacities for clarity, bravery and openheartedness. This is what Tara explores with Oren Jay Sofer, in his book entitled: Your Heart Was Made For This: Contemplative Practices to Meet a World in Crisis with Courage, Integrity, and Love (2023.) Oren teaches mindfulness, meditation and non violent communication, and his prior book is bestselling Say What You Mean: A Mindful Approach to Nonviolent Communication (2018.) Learn more about Oren Jay Sofer and order books at: https://www.orenjaysofer.com

When we learn to listen to our inner life without interference, we open to a tender and full experience of presence. This meditation guides us in awakening an intimate quality of listening, as we attend to sensations, moods, sounds and the entire dance of life.

We have strong conditioning to identify as a separate self, and to feel all the fears and attachments that arise from not realizing our true belonging. This talk includes teachings and several experiential reflections that help us wake up from the trance of separation. As we grow familiar with the awareness and love that is our shared true nature, we naturally live from that loving, and experience a growing freedom and joy. [Spring Retreat, April 2024 - Art of Living Retreat Center]

This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into the awake space that is aware of this changing life.

Many are familiar with the Dali Lama’s words “My religion is kindness.” In this conversation you will sense the gritty and real way that we struggling humans can learn to cherish one another. We talk about the relationship between boundaries and compassion; the unshakeable goodness at our core; how we belong to each other, and how judgments arise from delusion and blind us to the blessing of that belonging. Father Greg Boyle is an American Catholic priest of the Jesuit order. He is the founder and director of Homeboy Industries, the world's largest gang intervention and rehabilitation program, author of several books, including Tattoos on the Heart; Barking to the Choir; and in 2023, The Whole Language: The Power of Extravagant Tenderness. Father Greg’s life and work are a huge inspiration: he is dedicated to living from love and cultivating loving community with a marginalized population of ex inmates, gang members and their families. You can find out more about Father Greg and Homeboy Industries at: https://homeboyindustries.org/our-story/father-greg/

When we attune to the inner body, we discover a field of energy and aliveness that is the portal to pure presence. This meditation guides our attention to the inner body, opens to the play of sound and invites us to rest in the awake awareness that includes and is the grounds of this living world.

Mindfulness and compassion, when brought to our wounded heart, have the capacity to rewire our brain and free our spirit. This talk explores the ways we get trapped in the trance of feeling unworthy and unlovable, and how, with a wise attention, we can profoundly transform our relationship with our inner life. NOTE: this talk was given at the 5-day "The Undivided Heart" residential retreat on 2024-04-09.

In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan, and a home base of presence to find that inner refuge that can carry us through difficult times.

Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships. This talk explores how our wants and fears block listening, ways we can deepen our capacity for listening, and the healing that unfolds when we truly feel heard by another.  What happens when you’re really listening?

The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence. You might ask, "Is it possible to let go just a little more right now?" Include what arises, sounds, whatever reactions to the sounds, sensations in the body. Let life live through you, resting in that wakefulness, openness, silence that's listening.