This is a creative meditation including a visionary way to relax whilst using the surroundings of a forest.&nbsp;

Talking Helps

Creative Forest Meditation/ASMR

This is where you can obtain some detailed information on the amphibious world of the ocean.

The Ocean Explained/ASMR

Why not obtain an interesting insight in to how our brain works and understand the neurological happenings that much easier.&nbsp;

Learning about Neuroplasticity/ASMR

This is an interesting ASMR session on the facts of space.

Interesting Space Facts/ASMR

This is an exercise taken from previously run meditation sessions and is provided in advanced audio designed around ASMR and to give you a calmer, relaxed mind...

ASMR/Breathing Exercise for Sleeping

Humour

Improvisation

Husband and Wife, team up to talk about everything and anything, from Mental Health to Books. 

Talking Helps

Talking Helps

5 épisodes

Creative Forest Meditation/ASMR

The Ocean Explained/ASMR

Learning about Neuroplasticity/ASMR

Interesting Space Facts/ASMR

ASMR/Breathing Exercise for Sleeping