Let me sleep!!!!
This episode is all about sleep, why is it so hard for neurodivergents? What does the evidence say about the impact of a lack of sleep for children and parents? What interventions and supports are available to help everyone get some sleep!Key references:Lenker, K. P., Li, Y., Fernandez-Mendoza, J., Mayes, S. D., & Calhoun, S. L. (2025). Autism spectrum disorder phenotypes based on sleep dimensions and core autism symptoms. Journal of Autism and Developmental Disorders, 55(12), 4412-4424.Killgore, W. D. (2010). Effects of sleep deprivation on cognition. Progress in brain research, 185, 105-129. Krause, A. J., Simon, E. B., Mander, B. A., Greer, S. M., Saletin, J. M., Goldstein-Piekarski, A. N., & Walker, M. P. (2017). The sleep-deprived human brain. Nature Reviews Neuroscience, 18(7), 404-418. Hyndych, A., El-Abassi, R., & Mader Jr, E. C. (2025). The Role of Sleep and the Effects of Sleep Loss on Cognitive, Affective, and Behavioral Processes. Cureus, 17(5), e84232-e84232. Shah, A. S., Pant, M. R., Bommasamudram, T., Nayak, K. R., Roberts, S. S., Gallagher, C., ... & Pullinger, S. A. (2025). Effects of sleep deprivation on physical and mental health outcomes: an umbrella review. American Journal of Lifestyle Medicine, 15598276251346752. Mannion, A., & Leader, G. (2023). Relationship between child sleep problems in autism spectrum disorder and parent mental health and well-being. Sleep Medicine, 109, 4-10.