Mindful Mamas

Visualisations and affirmations to encourage feelings of self love and compassion. Aimed at those in pregnancy or early parenthood.

A relaxing guided meditation to use during pregnancy or in the early days with your baby.

Here I describe my pregancy and birth experience and what I have learned along the way. I wrote this as part of my Diploma in Antenatal Education and training with Our Baby Club. I hope you enjoy listening to it.

Here Allie shares her experience of birthing her son Eli via c-section, discussed the challenges of raising a toddler, her feelings as she approaches becoming a mum of two and an important message to new mums.

This is is part 1 of the lovely Allie's story. Trigger warning: we do discuss miscarrage as part of Allie's journey in this episode. Allie speaks so openly about her experience and I for one learnt a great deal from her honesty. Thank you Allie for sharing and giving us all an opportunity to learn.

My inspiring, brave friend Georgia, sharing her journey through pregnancy, birth and beyond. A beautiful listen!

This episode is about Mother Archetypes, where I read an extract from a book called 'If Women Rose Rooted' by Sharon Blackie. I would love to hear your thoughts. Nats x

An introduction to what I want to get out of setting up the club. I am so excited to get going and open up a conversation around 'Self Care' at out first zoom meet tonight!