Sit There & Do Nothing podcast

Sit There & Do Nothing

Meg Lewis

Mindfulness doesn’t have to be serious! Join host Meg Lewis and turn into a relaxed blob through part-useful, part-comedic improvised guided meditations, stories, affirmations, and other weirdly soothing experiences. Perfect for easing your anxiety and putting you into a better mood.

19 épisodes

Senior Dogs for Adoption
26/10/2020
13:44
During this guided meditation, Meg takes you to a senior dog adoption center to meet the old, crusty dogs they have on display.
A Peaceful Autumn Walk. Also, You're Licking Things.
12/10/2020
16:35
Have you ever noticed your remarkable ability to imagine what it would feel like to lick just about anything? Even if you have never touched it before? On this episode, Meg takes you on a guided meditation taking a peaceful autumn walk, licking things along the way.
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Meg Nurtures You With Words You Need to Hear
28/09/2020
9:18
It's rough out there and you've had a hard time. Sit back and do nothing while Meg tells you all the good, squishy things you need to hear. It's the kick in the pants you need from someone who loves you!
Breast Synonyms
14/09/2020
5:07
Soothe yourself with the sound of 'Breasts' synonyms. Kazongas? Dueling banjos? Orbs? Whatever your favorite word for beautiful chest butts may be, Meg is here to relax you with this linguistic treat.
Loving Empathy Exercise
31/08/2020
13:53
A super serious and extremely useful exercise for becoming more empathetic and loving toward strangers. This exercise changed my outlook on the world and the way I experience love. So pick a random person and let's get going!
1994 Hit Scatman (Ski-Ba-Bop-Ba-Dop-Bop)
03/08/2020
10:25
Let Meg soothe you with the nonsensical lyrics of 1994s greatest hit Scatman by none other than Scatman John. Meg's gentle scatting will turn you into a blob-bop-ba-dop-bop!
Relaxing Reviews of Rainforest Cafe Mall of America
27/07/2020
9:40
“If hell has a rainforest then I have found its cafe!" Meg reads the best and the worst Yelp reviews of the Rainforest Cafe restaurant located in the Mall of America.
Meg Gently Compliments You
20/07/2020
6:39
Take a deep breath while Meg showers you with compliments in this incredibly relaxing episode of Sit There & Do Nothing.
Meg Soothingly Reads a Dr. Bronner’s Soap Label
06/07/2020
16:21
Cleanliness is godliness! From spaceship earth, Meg reads excerpts from her favorite, extremely extra, bottle of liquid soap.
Shopping at Margaritaville Dot Com
25/05/2020
15:14
Close your eyes, take a deep breath, and relax as Meg takes you on a journey browsing through Jimmy Buffett's very own Margaritaville website. Coconut shrimp? Flip flops? Novelty t-shirts? You can have it all! Sit back and do nothing on this relaxing journey to an internet paradise.

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