How to Know if You're Overtraining with Coach Dee Tidwell

Sara Bresnick is a former professional mountain biker, cycling coach and founder of Pedal Power Training Solutions which offers customized training plans plus advice on nutrition, race strategy, and technique.   What are some fitness goals your clients have beyond racing? For example, does it make sense for a rider to work with a coach before a big weeklong mountain bike trip?  Do older athletes need more time to recover between intense workouts? What happens if you miss a day, or two, in a training schedule? How quickly do fitness gains disappear? How does an "off season" work for bike athletes? Should you still be biking some, or is it possible to do other activities instead?   Let's say I wanted to ride the Tour Divide in 2025, and my goal was to finish the ride in 45 days. Given a good level of base fitness, what's a realistic timeframe for training? In general, what would a training plan involve? What's the biggest challenge most people face when it comes to improving their fitness? As a trainer, what can you learn from a client's workout data?  How much of your job as a trainer is emotional support versus purely technical? What's one easy step everyone can take to start improving their fitness today? Learn more and connect with Sara at pedalpowercoaching.com. --Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks --- Support this podcast: https://podcasters.spotify.com/pod/show/singletracks/support

Claudio Caluori is a seven-time Swiss National Champion and founder of Velosolutions, "a global network of professionals with profound knowledge in cycling, action sports, tourism and urban development." He's also a popular YouTube personality, delivering entertaining course previews and ride-alongs with top athletes. In addition to building pump tracks around the world, Velosolutions recently helped with construction of the XC race course for the 2024 Paris Olympics and is working on an ultra accurate timing app for pump track competition. How did you get into downhill mountain bike racing? How are you able to talk while riding fast in your Red Bull course preview and Bla Bla Run videos? Does talking mess you up sometimes? How is designing and building a race trail different from building a trail for the public? What's so great about pump tracks? Why do adult riders tend to avoid them? Tell us about Pump Tracks for Peace. Some riders seem to be against asphalt tracks. What's your take? Is trail building and funding easier in some parts of the world than in others? Which Velosolutions projects are you most proud of? Tell us about Velosolutions Farm. What's the vision? What are some projects Velosolutions is working on right now? Get more information about Velosolutions at velosolutions.com. Photo credit: Sternemann --Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks --- Support this podcast: https://podcasters.spotify.com/pod/show/singletracks/support

In this episode of the Singletracks podcast, Matt and Jeff discuss the current trends around mountain bike weights. Are bikes too heavy, or are they where they should be given how durable and capable they are today? This discussion covers: Examples of specific bikes and their weights Why bike weights might be increasing The benefits to lightweight -- and heavy -- mountain bikes Areas where mountain bikes might be able to cut weight This is Matt's last episode with the Singletracks podcast so to start the show we talk about some of his most memorable stories from the past 6 years. We'll miss you Matt! Where else can you choose from over 300 miles of epic singletrack against a backdrop of soaring mountains and cascading waterfalls? Where else can you explore 100,000 acres of public lands laced with hundreds of miles of backcountry gravel roads? Your best mountain biking adventure ever begins in Brevard, North Carolina, home to Pisgah National Forest and DuPont State Recreational Forest. Four primo bike shops will get you sorted, whether you need a rental, service, or some cool swag. Top it off with an array of craft breweries, cafes, and gathering spots that have earned Brevard the title as one of America’s coolest small towns. It all adds up to one of the premier mountain biking destinations in the U.S. Find out more at⁠⁠⁠ ExploreBrevard.com⁠⁠⁠. --Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks --- Support this podcast: https://podcasters.spotify.com/pod/show/singletracks/support

Will Hart is Product Marketing Manager at Cane Creek, a western North Carolina based maker of suspension and bike components. Besides looking cool, what are some advantages of a coil shock? Are certain styles of riding better suited to a coil shock than others? What makes some FS mountain bikes coil compatible, and others not? How does compression damping work on a coil shock? Is there any air involved? Tell us about the Cane Creek Tigon. What's the idea behind combining a coil with an air spring? How are progressive and linear coil springs different? How do you set sag on a coil shock? What about other settings? Are coil shocks as tunable as air shocks? What does tightening the pre-load on a coil shock do? How does bottom-out work on a coil shock? Is it difficult for lighter riders to find an appropriate spring? How does the weight of a coil shock compare to an air shock? Will a coil feel different over time as the metal fatigues?  Are coil shocks lower maintenance than air shocks? What is your advice for mountain bikers who are coil curious? Find out about the Cane Creek Coil Curious program at canecreek.com. Where else can you choose from over 300 miles of epic singletrack against a backdrop of soaring mountains and cascading waterfalls? Where else can you explore 100,000 acres of public lands laced with hundreds of miles of backcountry gravel roads? Your best mountain biking adventure ever begins in Brevard, North Carolina, home to Pisgah National Forest and DuPont State Recreational Forest. Four primo bike shops will get you sorted, whether you need a rental, service, or some cool swag. Top it off with an array of craft breweries, cafes, and gathering spots that have earned Brevard the title as one of America’s coolest small towns. It all adds up to one of the premier mountain biking destinations in the U.S. Find out more at⁠⁠ ExploreBrevard.com⁠⁠. --Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks --- Support this podcast: https://podcasters.spotify.com/pod/show/singletracks/support

Sean Leader is the founder of Windrock Bike Park and Southern Gravity, a Tennessee-based company that builds ramps and shuttle vehicles for bike parks. Not only that, Southern Gravity recently released a prototype steel DH mountain bike that's being tested by top elite and junior DH riders. You've worn many hats in the mountain bike world. When was the moment you realized you could make a living in the sport? How did Windrock Bike Park get started?  What were some of the challenges you faced as a bike park operator? Why build your own DH bike? What are the advantages of a steel DH bike frame compared to other materials? Did the expiration of the DW-Link patent figure into your design plans? Tell us about the Southern Gravity Racing team. Who are the athletes on the team, and which races are you targeting? How would you describe the southern DH mountain bike scene today? How has it evolved? What do you say to folks who think the southeast doesn't have quality trails or challenging terrain? See the bike and connect with Sean at SouthernGravity.com. Where else can you choose from over 300 miles of epic singletrack against a backdrop of soaring mountains and cascading waterfalls? Where else can you explore 100,000 acres of public lands laced with hundreds of miles of backcountry gravel roads? Your best mountain biking adventure ever begins in Brevard, North Carolina, home to Pisgah National Forest and DuPont State Recreational Forest. Four primo bike shops will get you sorted, whether you need a rental, service, or some cool swag. Top it off with an array of craft breweries, cafes, and gathering spots that have earned Brevard the title as one of America’s coolest small towns. It all adds up to one of the premier mountain biking destinations in the U.S. Find out more at⁠ExploreBrevard.com⁠. --Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks --- Support this podcast: https://podcasters.spotify.com/pod/show/singletracks/support

Joel Smith is the Brand Leader for Reserve, a Santa Cruz, CA brand that designs and markets wheels for everything from downhill to road biking. Steel Wisdom-Wilhelmsson is engineering lab technician responsible for lab-conditions wheel testing.  In this episode we ask: How are MTB wheels assembled? For high-end wheels, is most of it done by hand? How does rim construction contribute to ride feel? Is a shallower rim better than a deep rim for ride feel? What are the advantages of a high engagement freehub? Is there a number that most riders will find meets their needs or is more always better? Are wheel sizes and standards continuing to evolve? What about rim widths?  Are today's carbon rims stronger and more durable than aluminum? How do the weights compare? What other advantages does carbon have over aluminum rims? How much stronger does a DH wheel need to be compared to a lightweight XC wheel? Front vs. rear?  What is the most common mode of failure when it comes to mountain bike wheels? What are your thoughts on tire inserts?  How have rim profiles changed over the years? What role does spoke lacing and the number of spokes play in a wheel's strength and ride feel?  Is a Super Boost wheel a better wheel? What's the deal with mountain bike wheel warranties? Generally speaking, do riders make many claims? What's your advice to mountain bikers when choosing a wheel upgrade? Check out reservewheels.com to learn more about the brand. This episode of the Singletracks podcast is sponsored by Explore Brevard. Where else can you choose from over 300 miles of epic singletrack against a backdrop of soaring mountains and cascading waterfalls? Where else can you explore 100,000 acres of public lands laced with hundreds of miles of backcountry gravel roads? Your best mountain biking adventure ever begins in Brevard, North Carolina, home to Pisgah National Forest and DuPont State Recreational Forest. Four primo bike shops will get you sorted, whether you need a rental, service, or some cool swag. Top it off with an array of craft breweries, cafes, and gathering spots that have earned Brevard the title as one of America’s coolest small towns. It all adds up to one of the premier mountain biking destinations in the U.S. Find out more atExploreBrevard.com. --Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks --- Support this podcast: https://podcasters.spotify.com/pod/show/singletracks/support

Carol Baldwin is the founder of Flownetic MTB Skills and is a PMBIA Level 3  certified mountain bike skills instructor. She's also a Singletracks contributor and product tester.  In this podcast we ask Carol: Have you alway mountain biked with flat pedals? Was it difficult to switch from clipless to flat pedals? Why? What are the advantages of flat pedals compared to clipless? What are the disadvantages of flats compared to clipless pedals? Are bigger and/or wider pedal platforms better? What's the right number of pins per side? What is your favorite shoe, or type of shoe for mountain biking? What is your favorite flat pedal? Are aluminum pedals better than composite? Are there certain types of rides that are better or worse for flat pedals? For people who have only used flats, is it worth giving clipless a try? Is riding on flats more fun? Learn more and connect with Carol at flowneticmtb.com. --Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks --- Support this podcast: https://podcasters.spotify.com/pod/show/singletracks/support

Tom Prochazka is a co-founder and director at Gravity Logic, a bike park design and development company based in Whistler, British Columbia. He served as the manager of the Whistler Bike Park from 2001 to 2007 and designed the iconic Top of the World Trail which opened in 2011. Since then he's worked on bike parks all over the world from the western US to Europe and South America. In this podcast interview we ask Tom: How did you get involved in mountain bike trail building? What do you think makes Whistler such a special place? What drove the huge increase in Whistler visits between 2001 and 2007? How did Gravity Logic get its start? Tell us how the Top of the World Trail came together. How is it different from the other trails in the bike park? What's your definition for the term "bike park"? Are for-profit park operators able to get a decent return on investment on a bike-only, ground-up build? How much work is involved in keeping bike trails running during the season?  Does a trail ever work exactly as planned on paper? Do builders and designers need to make adjustments once they see how people are riding the trail? Are there many tradeoffs between safety and fun when it comes to mountain bike trail design? It seems like most bike park visitors prefer flowy, jumpy trails to raw, technical lines. Why do you think so many mountain bikers like to complain about flow trails?  What are some of the latest trends you're seeing in bike park design today? Do you have a favorite park or trail that you like to ride? More information: Whistlergravitylogic.com Cover photo provided by Tom Prochazka. --Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks --- Support this podcast: https://podcasters.spotify.com/pod/show/singletracks/support

Rhett Jones is a high school mountain biker living in the Austin, Texas area. He's the founder of Station Bike Park, a new private park he developed on 150 acres of former ranchland northwest of Austin. Singletracks first shared Jones' story in a November feature article on our website; this interview adds more detail and dives into the economic and operational aspects of running a for-profit, private mountain bike park. How long have you been riding mountain bikes?  Tell us about the free bike, public bike park you built in 2022. How did that get started?   Are there many places to mountain bike in and around Austin, TX? What is the mountain bike scene like in the area? In the state? How much money did you raise, and how did you raise it? Were you able to stay on budget? Are bike parks good businesses? Were you able to use any successful bike parks as an example? How do most bike parks actually make money: tickets, rentals, repairs, or sales?  Was getting insurance a challenge?  Is there a benefit to being close to a more established bike park like Spider Mountain Bike Park? What are the economics of a fixed lift system? Is the cost feasible for the average bike park? What's your favorite part of owning a bike park? What are your plans for the bike park and for yourself in the future? Find out more at stationmountain.com. Photo provided by Rhett Jones. --Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks --- Support this podcast: https://podcasters.spotify.com/pod/show/singletracks/support

Jeff and Matt look back at some of the best bikes and mountain bike gear tested in 2023, and talk about some of the most interesting new releases this year. Along the way we'll also hit on some of the trends we're following and highlight some of the reviews you might have missed. Listen to our conversation as a podcast, or read a tightly edited transcript and find photos at singletracks.com. --Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks --- Support this podcast: https://podcasters.spotify.com/pod/show/singletracks/support