I’m Shy

Shy

Just a girl sharing thoughts, experiences, ideas, stories, and more! Self-care, self-help, mental health, healing, life-related topics.... Email: [email protected]

9 épisodes

Red Flags Galore 🚩
04/01/2024
43:05
Happy New Year. Welcome back to my corner of the internet. Feel free to email: [email protected]
Respect the Journey / Patience
20/02/2021
27:59
In this podcast, I discuss respecting your journey and timeline, and being patient. Feel free to email: [email protected]
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Seasonal Affective Disorder (S.A.D)/ Mental Health Relapse
27/11/2020
20:20
Hello, I know I have been on a hiatus, but I’m back to keep it real on mental health struggles during these seasonal changes.
External Pressures / Unrealistic Expectations (Part 2)
03/09/2020
12:29
In this episode, I share example of a recent external pressure, from a different angle.
Perfectionism / Mental Health Resources (PART 1)
17/08/2020
14:05
Dealing with perfectionism problems at the moment, and dealing with unhealthy thinking.
Toxic Comparison / Family Pressure / External Influence (PART 1)
13/08/2020
17:50
In this episode, I discuss a recent experience with comparison from family and the challenges with unhealthy influence in life.
Struggles with Decisiveness / Commitment (PART 1)
29/07/2020
6:15
A short rant about struggling to commit to life choices, purchases, and whatnot. Indecisiveness and commitment are recurrent themes in our lives we need to come to terms with and address, in life.
Health Anxiety outside a Walmart
17/07/2020
5:53
Short glimpse into health anxiety
I’m Shy (Trailer)
16/07/2020
0:24

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I’m Shy

Shy

9 épisodes

Red Flags Galore 🚩

Respect the Journey / Patience

Seasonal Affective Disorder (S.A.D)/ Mental Health Relapse

External Pressures / Unrealistic Expectations (Part 2)

Perfectionism / Mental Health Resources (PART 1)

Toxic Comparison / Family Pressure / External Influence (PART 1)

Struggles with Decisiveness / Commitment (PART 1)

Health Anxiety outside a Walmart

I’m Shy (Trailer)