Cancer Healing, Intuitive Eating & Stopping Self-Blame with Erika Bent
16/09/2024
0:00
46:48
In this week’s episode, I’m joined by psychotherapist Erika Bent. Erika is the founder of Cypress Wellness Collective, a group practice that specializes in mental health and eating disorder recovery in the San Francisco Bay Area. She is also a certified eating disorder consultant and supervisor with the International Association of Eating Disorder Professionals.
Together, we discuss:
- Erika’s breast cancer diagnosis and how it impacted her disordered eating recovery
- How she worked through the belief that her health is her fault
- The ways cancer impacted her relationship with her body
- How she advocated for her needs and forewent her naturopathic doctor's advice
- The all-or-nothing mindset around diet recommendations
- The power of spiritual, mental and emotional factors in recovery
More from Erika:
More from Leah:
- Get access to The Mindset Matters Free Mini Course
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Send me a voice message
- Email me: [email protected]
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