⏰ 10 Principles of Intuitive Eating in 10 Minutes

In this episode, we’re reclaiming nutrition facts from the clutches of food rules and fear. You’ll learn how to approach a nutrition label without spiraling into judgment or rigid thinking—and how these labels can actually support you in honoring your body’s needs.We cover:Why serving sizes are often arbitrary (and not worth stressing over)How to assess if a food will be satisfying and sustaining—beyond just caloriesWhat to do when a meal leaves you hungry an hour later (hint: it’s probably missing fat)Why “high calorie” isn’t a bad thing—and how that narrative has been skewed by diet cultureA reminder that your nutrition needs aren’t confined to a 24-hour windowHow to spot sneaky sources of valuable nutrients like iron, calcium, and B vitamins—yes, even in foods diet culture deems “bad”You’ll also hear a real-life client story that highlights how gentle curiosity—not obsession—can help you build meals that actually work for your body.Nutrition labels aren’t moral scorecards. This episode will help you read them with nuance, compassion, and a whole lot less stress.More From Leah:📚Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: [email protected]

In this episode, Abbie Attwood, a non-diet, weight-inclusive provider, joins us to talk about:How struggling with anxiety led her into disordered eatingThe role of being a competitive runner Social justice as a motivating force for recoveryWhy self-compassion  won't make you "lazy"The messiness of being humanMentioned in the Episode:📚Download your free Intuitive Eating Starter PackLeah episode on Abbie's podcast Are The Intuitive Eating Dietitians Alright?More From Abbie:Abbie's WebsiteAbbie's SubstackMore From Leah:📚Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: [email protected]

Tune in to hear 7 of my unpopular takes as an intuitive eating dietitian. Resources mentioned: How IE impacts metabolism and digestionYou're not wrong for desiring intentional weight lossRachel Hartley Episode on Gentle Nutrition More From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: [email protected]

In this episode we’ll explore whether you’re ACTUALLY giving yourself permission, or if you’re still mentally restricting...We’ll cover:mental restriction versus physical restrictionHow this manifests (client stories, personal stories, Alex o)Sneaky ways mental restriction can show upHow to move past mental restrictionMore From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: [email protected]

In this episode, we unpack why seasonal wardrobe changes can trigger body shame, how to navigate the grief that comes with body changes, and tools to meet yourself with more compassion (and way less spiraling).More specifically, we’ll explore:Why the seasonal wardrobe switch can trigger body image distressA 6-step framework to navigate clothing that no longer fitsReal-life client tools for reframing body shamePractical tips to make the process less overwhelmingSupportive mindset shifts and grief validationGentle reframe phrases you can actually believeResources Mentioned:Anti-Diet Media List: https://leahkernrd.kartra.com/page/5Yf33More From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: [email protected]

In this episode, I'm joined by eating disorder dietitian, podcaster, speaker, and writer, Julie Dillon.Julie's food and body story The origin of "finding your food voice"The 3 universal qualities of a food voice "Dear Food" letters and the value of personifying foodWhy weight loss won't "cure" PCOS Evidenced-based treatments for PCOS Resources Mentioned:Episode mentioning how research is just one way of knowing with Dr. Lizzy PopeMore From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: [email protected]

In this episode I’m covering::12 reflections from 12 months off InstagramHow leaving IG relates to intuitive eating workThe many similarities between social media and diet cultureResources Mentioned:Why I’m leaving InstagramAre The Intuitive Eating Dietitians Alright? My Episode on Off The Grid More From Leah:Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: [email protected]

In this solo episode, I reflect on 10 lessons I've learned in my 10 years as an intuitive eater.Resources Mentioned:Finding Pleasure in Movement with Hannah Husband: https://leahkernrd.com/finding-pleasure-in-movement-with-hannah-husband/Trader Joes Meal Ideas: https://leahkernrd.com/quick-trader-joes-meal-ideas-from-an-intuitive-eating-dietitan/Trader Joe's Snack Ideas: https://leahkernrd.com/easy-trader-joes-snacks-from-an-intuitive-eating-dietitian/More From Leah:Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: [email protected]

In this episode, I cover:What is cholesterolWhat is HDL, what is LDL, why is one often considered good and one badHow much does dietary cholesterol impct blood cholesterol levelsWhat are the components that contribute to cholesterol levelsWeight neutral, non-diet approaches to managingcholesterolIs your cholesterol your fault?Resources mentioned:SDOH blog post: https://leahkernrd.com/the-social-determinants-of-health-and-intuitive-eating/egg study: https://pubmed.ncbi.nlm.nih.gov/26864369/The Rosetto Effect: https://www.pbs.org/video/italian-americans-introduction/5 reasons why weight doesnt determine health: https://leahkernrd.com/👉-5-reasons-why-your-weight-doesnt-determine-your-health/Cholesterol HAES Health Sheet: https://haeshealthsheets.com/high-cholesterol/More From Leah:Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: [email protected]

In this solo episode, I cover .Why body trust mattersA story about my cats that related to body trustHow diet culture messes with body trust5 ways to rebuild body trustMore From Leah:Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: [email protected]